Career Report for Spencer Pugh
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Pugh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 17:53.45 | 5:58 | 22 | 10/15/16 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 2 | 12:01.6 | 6:01 | 13 | 9/20/14 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 17:06.38 | 5:42 | 46 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Lakes Park | 2 | 12:55.7 | 6:28 | 24 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:09.6 | 6:05 | 85 | 11/8/14 | DFAL Championships | 4 |
| Hidden Valley Park | 3 | 17:55.6 | 5:59 | 45 | 9/30/15 | DFAL Center Meet #1 | 3 |
| Newhall Park | 2 | 13:08 | 6:34 | 65 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 17:38 | 5:59 | 21 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 18:41 | 6:14 | 36 | 9/19/15 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 12:43.81 | 6:22 | 27 | 9/8/15 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 11:22.8 | 5:59 | 29 | 10/29/14 | DFAL Center Meet #2 | 4 |
| Shadow Cliffs Park | 2.95 | 17:43.34 | 6:00 | 40 | 10/3/15 | Scott Bauhs Invitational | 4 |
| Woodward Park | 3.1 | 19:04.5 | 6:09 | 102 | 10/10/15 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:01.6 | 6:01 | 9/20/14 | Farmer Invitational | Hayward HS Old | 9 |
| 3 | 17:06.38 | 5:42 | 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 6 |
| 3.1 | 19:04.5 | 6:09 | 10/10/15 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Spencer Pugh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:27 | 2/2 | 29 | 0.41 |
| So | 8 | 6:14 | 4/4 | 16 | 0.91 |
| Jr | 8 | 6:06 | 3/5 | 11 | 0.96 |
| Sr | 6 | 6:14 | 1/3 | 14 | 0.86 |
| Miramonte Career | 28 | 6:14 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 54/75 | -0.33 | 19:07.1 | 6:22 | You ROCK! (LY, LR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 43/77 | 0.04 | 17:38 | 5:59 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 101/170 | 0.01 | 17:53.45 | 5:58 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 55/126 | -0.68 | 20:03.8 | 6:28 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 27/74 | 0.66 | 18:10.8 | 6:10 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 26/120 | 0.86 | 12:58.8 | 6:29 | You ROCK! (SBP) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 50/52 | -1.97 | 19:13 | 6:24 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 52/60 | -0.97 | 17:57.1 | 6:05 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 67/174 | 0.33 | 17:06.38 | 5:42 | You ROCK! (DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 39/206 | -0.02 | 19:04.5 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 31/102 | 0.83 | 17:43.34 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 37/54 | -0.49 | 17:55.6 | 5:59 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 157/227 | -0.26 | 18:41 | 6:14 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 42/175 | 0.96 | 12:43.81 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 31/130 | 0.75 | 12:09.6 | 6:05 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 25/131 | 0.84 | 11:22.8 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 56/195 | -0.29 | 19:13.92 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 30/114 | 0.69 | 18:11.12 | 6:10 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 21/145 | 0.91 | 12:15.2 | 6:08 | You ROCK! (LR, PR, SBP) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 2 | JV | 24/51 | 0.64 | 12:01.6 | 6:01 | You ROCK! (DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 92/213 | 0.44 | 12:50 | 6:25 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 70/195 | 0.45 | 13:48.96 | 6:54 | |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 46/122 | 0.40 | 11:45.7 | 6:11 | You ROCK! (LR, PR) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 58/138 | 0.34 | 12:00.5 | 6:19 | You ROCK! (LR, PG, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 146/205 | -1.15 | 20:29 | 6:36 | You ROCK! (PG) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 54/140 | 0.35 | 12:14.8 | 6:27 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 94/141 | 0.41 | 13:08 | 6:34 | You ROCK! (SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 29/149 | 0.18 | 12:55.7 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 29.03 | 2:19.20 | 5:19.38 | 12:46.39 | |
| 2015 Outdoor | So | 28.42 PR | 2:13.29 PR | 5:02.23 | 11:48.24 c | |
| 2016 Outdoor | Jr | - | 2:18.84 | 4:55.49 PR | 10:58.39 PR | |
| 2017 Outdoor | Sr | - | 2:16.96 | 5:00.70 | 11:31.70 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 29.03 | F/S | SR | 10 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 28.42 | F/S | PR (Δ=0.61,2.1%) SR (Δ=0.61,2.1%) LR (Δ=0.61,2.1%) LY (Δ=0.61,2.1%) |
8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/14 | Time Trial | 2:30.00 | F/S | |||
| 2/22/14 | Skyline Invitational | 2:30.71 | V | 36 | ||
| 3/1/14 | Dan Gabor Invitational | 2:29.26 | V | PR (Δ=0.74,0.5%) LR (Δ=1.45,1.0%) |
167 | |
| 3/27/14 | Green & White Practice Meet | 2:31.24c | F/S | |||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 2:28.06 | F/S | PR (Δ=1.20,0.8%) LR (Δ=3.18,2.1%) |
8 | |
| 4/26/14 | NorCal Frosh/Soph Championship | 2:22.42 | F/S | PR (Δ=5.64,3.8%) LR (Δ=5.64,3.8%) |
19 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 2:29.93 | F/S | 16 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 2:19.20 | F/S | PR (Δ=3.22,2.3%) SR LR (Δ=10.73,7.2%) |
8 | |
| 5/13/14 | DFAL Frosh/Soph Championship | 2:30.85 | F/S | 22 | ||
| 3/21/15 | Dublin Distance Fiesta | 2:21.23 | V | LR (Δ=9.62,6.4%) LY (Δ=10.01,6.6%) |
1 | |
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 2:17.20 | F/S | PR (Δ=2.00,1.4%) LR (Δ=4.03,2.9%) |
4 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 2:28.04 | F/S | 47 | ||
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 2:19.61 | F/S | LR (Δ=8.43,5.7%) | 6 | |
| 5/12/15 | DFAL Frosh/Soph Championship | 2:13.29 | F/S | PR (Δ=3.91,2.8%) SR (Δ=5.91,4.2%) LR (Δ=6.32,4.5%) LY (Δ=5.91,4.2%) |
11 | |
| 3/5/16 | Dan Gabor Invitational | 2:27.20 | 91 | |||
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 2:18.84 | V | SR (Δ=-5.55,-4.2%) LR (Δ=8.36,5.7%) |
10 | |
| 4/30/16 | Clash of the Titans | 2:20.93 | V | 36 | ||
| 2/25/17 | Skyline Invitational | 2:19.52 | V | LR (Δ=1.41,1.0%) | 32 | |
| 3/22/17 | DAL Meet vs. Las Lomas | 2:16.96 | V | SR (Δ=1.88,1.4%) LR (Δ=2.56,1.8%) |
9 | |
| 4/26/17 | DAL Meet vs. Campolindo | 2:31.10 | V | 8 | ||
| 5/6/17 | DAL Championship Trials | 2:19.15 | V | LR (Δ=11.95,7.9%) LY (Δ=1.78,1.3%) |
25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 5:33.64 | V | 47 | ||
| 3/1/14 | Dan Gabor Invitational | 5:20.41 | V | PR (Δ=13.23,4.0%) LR (Δ=13.23,4.0%) |
204 | |
| 3/27/14 | Green & White Practice Meet | 5:28.24c | F/S | |||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 5:24.74 | F/S | LR (Δ=3.50,1.1%) | 12 | |
| 4/26/14 | NorCal Frosh/Soph Championship | 5:19.38 | F/S | PR (Δ=1.03,0.3%) SR LR (Δ=5.36,1.7%) |
40 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 5:23.82 | F/S | 13 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 5:20.95 | F/S | LR (Δ=2.87,0.9%) | 14 | |
| 2/28/15 | Skyline Invitational | 5:18.00 | V | PR (Δ=1.38,0.4%) LR (Δ=2.95,0.9%) LY (Δ=2.41,0.8%) |
40 | |
| 3/7/15 | Dan Gabor Invitational | 5:07.09 | V | PR (Δ=10.91,3.4%) LR (Δ=10.91,3.4%) LY (Δ=13.32,4.2%) |
177 | |
| 3/11/15 | Green & White Practice Meet | 5:39.44c | V | |||
| 3/21/15 | Dublin Distance Fiesta | 5:21.73 | V | LR (Δ=17.71,5.2%) LY (Δ=6.51,2.0%) |
23 | |
| 3/25/15 | DFAL Meet vs. Campolindo, Dublin, Alhambra | 5:14.10 | V | LR (Δ=7.63,2.4%) LY (Δ=14.14,4.3%) |
||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 5:14.40 | F/S | 9 | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 5:02.23 | F/S | PR (Δ=4.86,1.6%) SR (Δ=17.15,5.4%) LR (Δ=12.17,3.9%) LY (Δ=17.15,5.4%) |
25 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 5:04.98 | F/S | LY (Δ=15.97,5.0%) | 15 | |
| 3/5/16 | Dan Gabor Invitational | 5:18.22 | 154 | |||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 5:03.17 | V | LR (Δ=15.05,4.7%) LY (Δ=10.93,3.5%) |
16 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 5:04.75 | V | LY (Δ=9.65,3.1%) | 11 | |
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 5:13.69 | V | 13 | ||
| 4/30/16 | Clash of the Titans | 4:55.49 | V | PR (Δ=6.74,2.2%) SR (Δ=6.74,2.2%) LR (Δ=18.20,5.8%) LY (Δ=6.74,2.2%) |
18 | |
| 2/25/17 | Skyline Invitational | 5:23.96 | V | 47 | ||
| 3/22/17 | DAL Meet vs. Las Lomas | 5:18.16 | V | LR (Δ=5.80,1.8%) | 8 | |
| 4/26/17 | DAL Meet vs. Campolindo | 5:00.70 | V | SR (Δ=-5.21,-1.8%) LR (Δ=17.46,5.5%) |
11 | |
| 5/6/17 | DAL Championship Trials | 5:23.08 | V | 31 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 12:46.39 | V | SR | 18 | |
| 3/11/15 | Green & White Practice Meet | 11:48.24c | V | PR (Δ=58.15,7.6%) SR (Δ=58.15,7.6%) LR (Δ=58.15,7.6%) |
||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 10:58.39 | V | PR (Δ=49.85,7.0%) SR (Δ=49.85,7.0%) LR (Δ=49.85,7.0%) |
8 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 11:10.57 | V | 9 | ||
| 4/26/17 | DAL Meet vs. Campolindo | 11:31.70 | V | SR (Δ=-33.31,-5.1%) | 6 |