Career Report for Rosa Alvarado

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rosa Alvarado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Avocado Lake 2 23:40.08 11:50 89 9/20/13 Sanger Invitational 1
Woodward Park 2.1 14:59.3 7:08 1 10/18/13 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 23:40.08 11:50 9/20/13 Sanger Invitational Avocado Lake 1

Career Summary

Below is a summary of each season run by Rosa Alvarado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 9:12 0/0 14 1.21
Dinuba Career 2 9:26 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/13 Roughrider Invitational Woodward Park 2.1 JV 9/151 1.21 14:59.3 7:08 You ROCK! (SBP)
9/20/13 Sanger Invitational Avocado Lake 2 So 49/50 -2.81 23:40.08 11:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800mDiscus - 1kg
2013 OutdoorFr17.39 PR--
2014 OutdoorSo-3:33.37 PR-
2015 OutdoorJr--61'1 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/23/13 Dinuba Central Valley Relays 17.39 V SR 24
4/3/13 Dinuba vs Kingsburg 17.39 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 24

800m

Date Meet Result Div Record Place Pts
3/12/14 Dinuba vs Monache 3:33.37 V SR 20

Discus - 1kg

Date Meet Result Div Record Place Pts
3/7/15 Sanger Spring Classic 43'5 V 67
3/11/15 Dinuba vs Monache 54'11 V PR (Δ=11'6,26.5%)
LR (Δ=11'6,26.5%)		 4
3/25/15 Dinuba vs CVC/Immanuel 56'8 V PR (Δ=1'9,3.2%)
LR (Δ=1'9,3.2%)		 12
4/8/15 Dinuba vs Kingsburg 61'1 V PR (Δ=4'5,7.8%)
SR
LR (Δ=4'5,7.8%)		 5
4/29/15 Dinuba vs Selma 54'9 V 7