Career Report for Alexandra Tien-Smith
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexandra Tien-Smith's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 22:21.7 | 7:13 | 56 | 11/6/15 | BCL West CC Champ | 5 |
| GGP - Polo Fields | 2.95 | 21:13 | 7:12 | 71 | 10/29/14 | BCL Cross Country #3 | 4 |
| GGP - Urban | 2.98 | 21:35 | 7:15 | 14 | 10/22/14 | BCL Cross Country #2 | 1 |
| Hidden Valley Park | 2 | 15:03.2 | 7:32 | 22 | 9/12/15 | Ed Sias Invitational | 2 |
| Lake Merced | 4.5 | 35:25 | 7:52 | 39 | 8/20/15 | DSE Summer Series | 1 |
| Stanford Golf Course | 3.1 | 22:29 | 7:15 | 30 | 9/27/14 | Stanford Invitational | 1 |
| Westmoor HS | 2.4 | 19:12 | 8:00 | 26 | 9/26/15 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:03.2 | 7:32 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3.1 | 22:21.7 | 7:13 | 11/6/15 | BCL West CC Champ | GGP - BCL | 6 |
Career Summary
Below is a summary of each season run by Alexandra Tien-Smith.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 8:04 | 0/0 | 22 | |
| So | 6 | 7:19 | 2/2 | 10 | 0.70 |
| Jr | 8 | 7:35 | 4/6 | 10 | 0.66 |
| Lick-Wilmerding Career | 15 | 7:31 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 6/53 | 0.65 | 22:21.7 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 25/80 | 0.61 | 21:53.2 | 7:25 | You ROCK! (LR) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 20/66 | 0.54 | 23:27.1 | 7:34 | |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 24/74 | 0.66 | 23:09.1 | 7:28 | You ROCK! (LY, SBP) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 67/90 | 0.04 | 19:12 | 8:00 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/44 | 0.55 | 22:22 | 7:35 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 27/159 | 0.61 | 15:03.2 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 35:25 | 7:52 | ||||
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 7/52 | 0.51 | 22:22 | 7:13 | You ROCK! (LR, PR, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 23/73 | 0.70 | 21:13 | 7:12 | You ROCK! (LR, PR, SBP) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 22/69 | 0.57 | 21:35 | 7:15 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 21/72 | 0.48 | 23:13 | 7:29 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/127 | -0.54 | 22:29 | 7:15 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 48/171 | 0.66 | 15:04 | 7:32 | |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 22/42 | -0.10 | 23:47 | 8:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Broad Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 16.15 | 1:16.96 | - | 56.44 PR | 4'3 | - | |
| 2017 Outdoor | Sr | 16.02 PR | 1:15.03 PR | 19.96 PR | 57.34 | 4'4 PR | 5'10 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/16 | Time Trials | 16.15 | JV | SR | ||
| 2/10/17 | Time Trials | 16.02 | JV | PR (Δ=0.13,0.8%) SR (Δ=0.13,0.8%) LR (Δ=0.13,0.8%) LY (Δ=0.13,0.8%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Lowell_Scrimmage | 1:16.96 | JV | SR | ||
| 2/25/17 | Skyline Invitational | 1:15.03 | V | PR (Δ=1.93,2.5%) SR (Δ=1.93,2.5%) LR (Δ=1.93,2.5%) |
32 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | Lowell-Burton Meet | 20.96 | V | |||
| 3/18/17 | Big Cats Relays | 21.28 | JV | |||
| 3/21/17 | BCL West Meet 1 | 20.54 | PR (Δ=0.42,2.0%) LR (Δ=0.74,3.5%) |
4 | ||
| 4/15/17 | Bearcats Invitational | 20.61 | V | |||
| 4/18/17 | BCL West Meet 2 | 20.01 | V | PR (Δ=0.53,2.6%) LR (Δ=0.60,2.9%) |
8 | |
| 5/13/17 | BCL Championship | 19.96 | V | PR (Δ=0.05,0.2%) SR LR (Δ=0.05,0.2%) |
13 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 1:00.78 | JV | |||
| 3/22/16 | BCL Meet 2 | 1:01.41 | V | 3 | ||
| 4/6/16 | Intrasquad Meet | 1:01.05 | JV | LR (Δ=0.36,0.6%) | ||
| 4/23/16 | Halden Invitational | 1:00.43 | V | PR (Δ=0.35,0.6%) LR (Δ=0.62,1.0%) |
15 | |
| 5/4/16 | BCL Meet 3 | 58.33 | V | PR (Δ=2.10,3.5%) LR (Δ=2.10,3.5%) |
7 | |
| 5/14/16 | BCL Championship | 56.44 | V | PR (Δ=1.89,3.2%) SR LR (Δ=1.89,3.2%) |
14 | |
| 3/8/17 | Lowell-Burton Meet | 58.83 | V | |||
| 3/21/17 | BCL West Meet 1 | 58.27 | LR (Δ=0.56,1.0%) LY (Δ=2.51,4.1%) |
4 | ||
| 4/15/17 | Bearcats Invitational | 58.49 | V | |||
| 4/18/17 | BCL West Meet 2 | 57.62 | V | LR (Δ=0.87,1.5%) LY (Δ=2.81,4.7%) |
14 | |
| 4/29/17 | Clash of the Titans | 57.34 | V | SR (Δ=-0.90,-1.6%) LR (Δ=0.28,0.5%) LY (Δ=0.99,1.7%) |
24 | |
| 5/3/17 | BCL West Meet 3 | 58.08 | V | LY (Δ=0.25,0.4%) | 16 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/16 | Halden Invitational | 4'3 | V | SR | 10 | |
| 4/30/16 | Clash of the Titans | 3'10 | V | 11 | ||
| 5/4/16 | BCL Meet 3 | 4'0 | V | LR (Δ=0'2,4.3%) | 9 | |
| 5/14/16 | BCL Championship | 3'10 | V | 18 | ||
| 2/25/17 | Skyline Invitational | 4'0 | V | LR (Δ=0'2,4.3%) | 9 | |
| 3/8/17 | Lowell-Burton Meet | 4'2 | V | LR (Δ=0'2,4.2%) | ||
| 3/18/17 | Big Cats Relays | 4'4 | JV | PR (Δ=0'1,2.0%) SR (Δ=0'1,2.0%) LR (Δ=0'2,4.0%) |
||
| 3/21/17 | BCL West Meet 1 | 4'4 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | ||
| 4/15/17 | Bearcats Invitational | 4'0 | V | |||
| 4/18/17 | BCL West Meet 2 | 3'10 | V | 14 | ||
| 5/13/17 | BCL Championship | 4'3 | V | LR (Δ=0'5,10.9%) LY (Δ=0'5,10.9%) |
8 | |
| 5/20/17 | Class A NCS Championship | 4'2 | V | LY (Δ=0'4,8.7%) | 14 |