Career Report for Natasha Williams
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natasha Williams's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Cerritos Regional Park | 3 | 24:03 | 8:01 | 9/8/12 | Great Cow Run | 1 |
Columbia Park | 3 | 22:42 | 7:34 | 9/25/12 | South Bay Cup | 1 |
Estancia HS | 3 | 25:19 | 8:26 | 9/14/12 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:42 | 7:34 | 9/25/12 | South Bay Cup | Columbia Park | 3 |
Career Summary
Below is a summary of each season run by Natasha Williams.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:00 | 0/0 | 24 | 0.08 |
South Torrance Career | 3 | 8:00 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/25/12 | South Bay Cup | Columbia Park | 3 | Fr | 35/86 | 0.08 | 22:42 | 7:34 | You ROCK! (SBP) |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 53/396 | -0.29 | 25:19 | 8:26 | |
9/8/12 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 71/174 | 0.07 | 24:03 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.