Career Report for Spencer Nakamoto

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Nakamoto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 20:27 6:49 10/6/12 Central Park Invitational 3
Columbia Park 3 19:56 6:39 9/20/12 Pioneer League Meet #1 6
Estancia HS 3 16:39 5:33 9/16/11 Woodbridge XC Classic 2
Mt. Sac 2 14:12 7:06 9/12/09 Fastback Shootout 1
Mt. Sac 2.93 19:31 6:40 10/20/12 Mt. Sac Invitational 1
Palos Verdes HS 3 21:08 7:03 11/1/12 Pioneer League Finals 3
Wilson Park 3.2 20:41 6:28 10/11/12 Pioneer League Meet #2 4
Woodbridge HS 3 20:59 7:00 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:12 7:06 9/12/09 Fastback Shootout Mt. Sac 1
3 16:39 5:33 9/16/11 Woodbridge XC Classic Estancia HS 15

Career Summary

Below is a summary of each season run by Spencer Nakamoto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:58 0/1 43 0.13
So 4 7:01 1/1 34 0.18
Jr 5 6:49 1/1 27 1.11
Sr 6 6:41 0/0 21 0.48
South Torrance Career 21 6:52 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 33/96 0.37 21:08 7:03 You ROCK! (LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 109/194 -0.25 19:31 6:40
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 41/91 0.21 20:41 6:28 You ROCK! (LR, PR)
10/6/12 Central Park Invitational Central Park HB Old 3 JV 75/165 -0.12 20:27 6:49 You ROCK! (LY, LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 31/92 0.48 19:56 6:39 You ROCK! (LY, LR, PR, SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 Sr 213/289 0.09 19:26 6:29
11/3/11 Pioneer League Finals Columbia Park 3 JV 36/81 0.16 19:58 6:39 You ROCK! (LR, PR)
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 37/87 0.06 23:42 7:54
10/8/11 Central Park Invitational Central Park HB Old 3 JV 182/254 -0.65 21:36 7:12 You ROCK! (LY, LR, PR)
9/28/11 South Bay Cup Columbia Park 3 JV 79/107 -0.36 20:22 6:47 You ROCK! (LY, LR)
9/16/11 Woodbridge XC Classic Estancia HS 3 Jr 46/289 1.11 16:39 5:33 You ROCK! (SBP)
11/4/10 Pioneer League Finals Wilson Park 3.2 JV 50/97 0.18 22:38 7:04 You ROCK! (SBP)
10/14/10 Pioneer League Meet #2 Columbia Park 3 JV 50/80 -0.19 20:29 6:50 You ROCK! (LR)
10/9/10 Central Park Invitational Central Park HB Old 3 So 85/125 -0.59 21:44 7:15
9/29/10 South Bay Cup Columbia Park 3 So 76/110 -0.30 20:41 6:54
11/5/09 Pioneer League Finals Palos Verdes HS 3 Fr 21/45 0.01 22:07 7:22
10/15/09 Pioneer League Meet #2 Wilson Park 3.2 Fr 20/39 0.10 22:11 6:56
9/30/09 South Bay Cup Columbia Park 3 Fr 72/140 -0.20 20:20 6:47
9/24/09 Pioneer League Meet #1 Wilson Park 3.2 Fr 25/40 0.13 21:32 6:44 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 137/240 -0.68 20:59 7:00
9/12/09 Fastback Shootout Mt. Sac 2 Fr 78/136 -0.65 14:12 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.