Career Report for Sarah Anderson

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Anderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 15:01 6:00 1 9/2/15 Del Oro Opening Night XC 1
Frogtown 3 20:01 6:40 11 11/8/14 Sac Joaquin Subsection 3
Granite Regional Park 3.08 18:02 5:51 3 9/16/15 CAL Center Meet #1 3
Hidden Valley Park 2 12:19.4 6:10 3 9/12/15 Ed Sias Invitational 1
Nevada Union HS 3.1 19:30.74 6:18 1 9/13/14 Nevada Union Invitational 1
Rio Americano HS 2.9 18:59 6:33 1 10/8/14 CAL Center Meet #2 1
Stanford Golf Course 3.1 18:22 5:55 3 9/27/14 Stanford Invitational 2
Willow Hill Reservoir 3.1 18:32 5:59 4 11/14/15 Sac Joaquin Section Finals 7
Woodward Park 3.1 17:54 5:46 2 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:19.4 6:10 9/12/15 Ed Sias Invitational Hidden Valley Park 1
3 20:01 6:40 11/8/14 Sac Joaquin Subsection Frogtown 3
3.1 17:54 5:46 11/28/15 CA State Finals Woodward Park 14

Career Summary

Below is a summary of each season run by Sarah Anderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:33 0/0 1 1.40
Jr 10 6:14 2/3 1 1.73
Sr 11 6:06 5/9 1 1.80
Vista Del Lago Career 23 6:11 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 8/191 1.41 17:54 5:46 You ROCK! (LY, LR, PR, DPR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/75 1.66 18:32 5:59 You ROCK! (LY, LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 5/142 1.24 20:08 6:43
10/29/15 CAL League Final Willow Hill Reservoir 3.1 V 1/52 1.76 18:53 6:05 You ROCK! (LY, LR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 2/185 1.46 19:02.28 6:08 You ROCK! (LY)
10/10/15 Clovis Invitational Woodward Park 3.1 V 8/222 1.34 19:03 6:09
10/6/15 CAL Center Meet #2 Granite Regional Park 3.08 V 3/54 1.49 18:38 6:03
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 3/237 1.41 18:25.4 5:57
9/16/15 CAL Center Meet #1 Granite Regional Park 3.08 V 1/59 1.62 18:02 5:51 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 2/88 1.73 12:19.4 6:10
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 1/131 1.80 15:01 6:00 You ROCK! (SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 9/189 1.32 18:16 5:54 You ROCK! (LR, PR, DPR)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/79 1.58 18:51 6:05 You ROCK! (LY, LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 4/135 1.46 20:01 6:40 You ROCK! (LY, LR, PR, DPR)
10/31/14 CAL League Final Willow Hill Reservoir 3.1 V 1/41 1.55 19:44 6:22
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 2/156 1.45 19:24.63 6:16
10/11/14 Clovis Invitational Woodward Park 3.1 V 3/161 1.26 18:56.88 6:07
10/8/14 CAL Center Meet #2 Rio Americano HS 2.9 V 1/44 1.39 18:59 6:33
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 4/182 1.52 18:22 5:55 You ROCK! (DPR)
9/17/14 CAL Center Meet #1 Granite Regional Park 3.08 V 1/42 1.74 19:31 6:20
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 V 1/36 1.73 19:30.74 6:18 You ROCK! (SBP)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/74 1.40 19:21 6:15 You ROCK! (SBP)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 5/170 1.30 20:15 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m2400m3200m
2014 OutdoorSo-2:32.80 5:13.35 9:18.14 c PR10:57.99
2015 OutdoorJr1:03.41 PR2:27.02 5:09.05 -10:42.82 PR
2016 OutdoorSr1:06.05 2:25.42 PR5:08.28 PR-10:56.82

By Event


400m

Date Meet Result Div Record Place Pts
4/29/15 Cal Center Meet #3 1:03.41 V SR 2
3/15/16 CAL Center Meet #1 1:06.05 V SR (Δ=-2.64,-4.2%) 6

800m

Date Meet Result Div Record Place Pts
3/8/14 King/Gilbert Invite 2:33.60 V 9
3/26/14 SVC Tri Meet 2:43.56 V 1
4/2/14 SVC Meet 2:32.80 V PR (Δ=0.80,0.5%)
SR
LR (Δ=10.76,6.6%)		 2
4/15/15 Cal Center Meet #2 2:27.02 V PR (Δ=5.78,3.8%)
SR (Δ=5.78,3.8%)
LR (Δ=5.78,3.8%)		 2
3/2/16 Placer Vs. Vista 2:25.42 V PR (Δ=1.60,1.1%)
SR (Δ=1.60,1.1%)
LR (Δ=1.60,1.1%)		 2
3/15/16 CAL Center Meet #1 2:32.89 V 5
4/12/16 Cal Center Meet #2 2:30.16 V LR (Δ=2.73,1.8%) 5

1600m

Date Meet Result Div Record Place Pts
3/8/14 King/Gilbert Invite 5:25.07 V 6
3/19/14 SVC Dual Meet 5:47.00 V 2
3/26/14 SVC Tri Meet 6:04.47 V 2
4/9/14 SVC Meet 5:23.20 V PR (Δ=1.87,0.6%)
LR (Δ=41.27,11.3%)		 1
4/26/14 Bronco Invite 5:13.35 V PR (Δ=9.85,3.0%)
SR
LR (Δ=9.85,3.0%)		 1
5/13/14 SVC League Champs 5:36.52 V 2
4/25/15 Bella Vista Bronco Invitational 5:09.05 V PR (Δ=4.30,1.4%)
SR (Δ=4.30,1.4%)
LR (Δ=27.47,8.2%)
LY (Δ=4.30,1.4%)		 1
4/29/15 Cal Center Meet #3 5:24.59 V 3
5/15/15 Cal Finals 5:29.66 V LY (Δ=6.86,2.0%) 2
3/12/16 2nd Annual Sturgeon Invite 5:18.82 V LR (Δ=10.84,3.3%) 3
4/12/16 Cal Center Meet #2 5:18.88 V 3
4/15/16 Woody Wilson Invitational 5:11.40 V LR (Δ=7.48,2.3%) 2
4/26/16 Cal Center Meet #3 5:08.28 V PR (Δ=0.77,0.2%)
SR (Δ=0.77,0.2%)
LR (Δ=3.12,1.0%)
LY (Δ=0.77,0.2%)		 1

2400m

Date Meet Result Div Record Place Pts
2/26/14 Practice Meet 9:18.14c V SR

3200m

Date Meet Result Div Record Place Pts
3/19/14 SVC Dual Meet 12:34.00 V 1
3/22/14 Husky Invite 11:41.67 V PR (Δ=52.33,6.9%)
LR (Δ=52.33,6.9%)		 4
4/2/14 SVC Meet 12:46.40 V 1
4/9/14 SVC Meet 12:30.90 V LR (Δ=15.50,2.0%) 2
4/19/14 Woody Wilson 11:01.07 V PR (Δ=40.60,5.8%)
LR (Δ=1:29.83,12.0%)		 3
5/3/14 Meet of Champs 11:06.97 V 7
5/13/14 SVC League Champs 11:46.99 V 1
5/22/14 Section Finals 11:30.48 V LR (Δ=16.51,2.3%) 1
5/30/14 Sac Joaquin Section Finals 10:57.99 V PR (Δ=3.08,0.5%)
SR
LR (Δ=32.49,4.7%)		 6
3/25/15 Cal Center Meet #1 11:48.85 V 1
4/3/15 Stanford Invitational 10:42.82 V PR (Δ=15.17,2.3%)
SR (Δ=15.17,2.3%)
LR (Δ=1:06.03,9.3%)
LY (Δ=1:48.08,14.4%)		 11
5/2/15 Sacramento Meet of Champions 11:08.76 V 7
5/15/15 Cal Finals 11:13.08 V LY (Δ=33.91,4.8%) 1
5/22/15 Sac Joaquin Section Finals 11:09.87 V LR (Δ=3.21,0.5%)
LY (Δ=20.61,3.0%)		 2
5/29/15 Sac JOaquin Section Masters Finals 11:00.73 V LR (Δ=9.14,1.4%) 5
3/19/16 Dublin Distance Fiesta 11:30.11 V LY (Δ=18.74,2.6%) 21
4/9/16 Thunder Invite 11:08.66 V LR (Δ=21.45,3.1%) 1
4/30/16 Sacramento Meet of Champions 11:00.69 V LR (Δ=7.97,1.2%)
LY (Δ=8.07,1.2%)		 5
5/12/16 CAL Finals 11:25.07 V 2
5/20/16 CIF Sac-Joaquin Section DII-III Finals 11:02.01 V LR (Δ=23.06,3.4%)
LY (Δ=7.86,1.2%)		 2
5/27/16 CIF Sac-Joaquin Section Championshipsq 10:56.82 V SR (Δ=-14.00,-2.2%)
LR (Δ=5.19,0.8%)
LY (Δ=3.91,0.6%)		 8