Career Report for Gregory Deacon

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gregory Deacon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 16:13 6:29 24 9/2/15 Del Oro Opening Night XC 1
Frogtown 2 12:51 6:26 37 11/9/13 Sac Joaquin Subsection 1
Frogtown 3 18:48 6:16 54 11/8/14 Sac Joaquin Subsection 2
Granite Regional Park 2.2 13:02 5:55 13 10/12/13 The Other Meet 1
Granite Regional Park 3.08 18:34 6:02 38 10/11/14 The Other Meet 5
Hidden Valley Park 2 12:59.7 6:30 64 9/12/15 Ed Sias Invitational 1
Nevada Union HS 3.1 19:27.59 6:17 13 9/13/14 Nevada Union Invitational 1
Rio Americano HS 2.9 18:50 6:30 11 10/8/14 CAL Center Meet #2 1
Willow Hill Reservoir 2.1 12:46 6:05 55 10/31/14 CAL League Final 3
Willow Hill Reservoir 3.1 19:06 6:10 65 11/15/14 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:51 6:26 11/9/13 Sac Joaquin Subsection Frogtown 2
3 18:48 6:16 11/8/14 Sac Joaquin Subsection Frogtown 2
3.1 19:06 6:10 11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 4

Career Summary

Below is a summary of each season run by Gregory Deacon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:10 0/0 9 1.00
Jr 7 6:09 1/1 17 1.13
Sr 9 6:26 1/7 37 0.44
Vista Del Lago Career 19 6:18 3/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 20/50 -0.51 19:43 6:22 You ROCK! (LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 17/152 0.38 19:22 6:27
10/29/15 CAL League Final Willow Hill Reservoir 3.1 V 47/79 -0.07 20:27 6:36
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 74/216 0.44 13:26.9 6:24 You ROCK! (SBP)
10/10/15 The Other Meet Granite Regional Park 3.08 V 107/198 0.12 19:36 6:22
10/6/15 CAL Center Meet #2 Granite Regional Park 3.08 V 48/80 -0.04 19:34 6:21
9/16/15 CAL Center Meet #1 Granite Regional Park 3.08 V 45/79 -0.04 19:28 6:19
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 26/205 0.29 12:59.7 6:30
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 101/172 0.26 16:13 6:29
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 11/48 -0.19 19:06 6:10 You ROCK! (DPR)
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 4/120 0.69 18:48 6:16
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 5/84 1.13 12:46 6:05 You ROCK! (LR, PR, SBP)
10/11/14 The Other Meet Granite Regional Park 3.08 V 23/89 0.68 18:34 6:02 You ROCK! (LR, PR)
10/8/14 CAL Center Meet #2 Rio Americano HS 2.9 V 33/55 0.04 18:50 6:30
9/17/14 CAL Center Meet #1 Granite Regional Park 3.08 V 26/54 0.36 18:40 6:04
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 JV 13/123 0.58 19:27.59 6:17
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 23/45 0.32 12:59 6:11
11/9/13 Sac Joaquin Subsection Frogtown 2 So 19/95 0.61 12:51 6:26
10/12/13 The Other Meet Granite Regional Park 2.2 F/S 19/109 1.00 13:02 5:55 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1200m1600m3200m
2014 OutdoorSo2:00.14 c PR2:31.90 4:20.14 c PR5:21.83 11:31.42
2015 OutdoorJr-2:29.51 PR-5:16.03 PR11:10.14 PR

By Event


600m

Date Meet Result Div Record Place Pts
2/26/14 Practice Meet 2:00.14c F/S SR

800m

Date Meet Result Div Record Place Pts
3/19/14 SVC Dual Meet 2:39.00 F/S 13
3/26/14 SVC Tri Meet 2:36.50 F/S PR (Δ=2.50,1.6%)
LR (Δ=2.50,1.6%)		 8
4/9/14 SVC Meet 2:31.90 F/S PR (Δ=4.60,2.9%)
SR
LR (Δ=4.60,2.9%)		 7
3/25/15 Cal Center Meet #1 2:29.51 V PR (Δ=2.39,1.6%)
SR (Δ=2.39,1.6%)
LR (Δ=2.39,1.6%)
LY (Δ=6.99,4.5%)		 22
4/29/15 Cal Center Meet #3 2:30.06 V 21

1200m

Date Meet Result Div Record Place Pts
2/26/14 Practice Meet 4:20.14c F/S SR

1600m

Date Meet Result Div Record Place Pts
3/19/14 SVC Dual Meet 5:34.00 F/S 12
3/22/14 Husky Invite 5:21.83 F/S PR (Δ=12.17,3.6%)
SR
LR (Δ=12.17,3.6%)		 48
4/2/14 SVC Meet 5:28.50 F/S 4
4/9/14 SVC Meet 5:27.97 F/S LR (Δ=0.53,0.2%) 5
3/25/15 Cal Center Meet #1 5:16.03 V PR (Δ=5.80,1.8%)
SR (Δ=5.80,1.8%)
LR (Δ=11.94,3.6%)
LY (Δ=5.80,1.8%)		 21

3200m

Date Meet Result Div Record Place Pts
3/26/14 SVC Tri Meet 12:18.00 F/S 5
4/12/14 Lancer Invite 11:31.42 JV PR (Δ=46.58,6.3%)
SR
LR (Δ=46.58,6.3%)		 7
3/14/15 Sturgeon Invitaional 11:51.99 V 16
4/15/15 Cal Center Meet #2 11:27.97 V PR (Δ=3.45,0.5%)
LR (Δ=24.02,3.4%)
LY (Δ=3.45,0.5%)		 6
4/25/15 Bella Vista Bronco Invitational 11:10.14 V PR (Δ=17.83,2.6%)
SR (Δ=21.28,3.1%)
LR (Δ=17.83,2.6%)		 13