Career Report for Justin Prahm
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Prahm's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:47.18 | 7:23 | 14 | 10/13/12 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 14:45 | 5:54 | 9 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Frogtown | 2 | 12:40 | 6:20 | 26 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:49 | 6:16 | 55 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 13:11 | 6:00 | 17 | 10/12/13 | The Other Meet | 2 |
| Granite Regional Park | 3.08 | 16:58 | 5:31 | 12 | 10/6/15 | CAL Center Meet #2 | 2 |
| Hidden Valley Park | 2 | 11:27.5 | 5:44 | 21 | 9/12/15 | Ed Sias Invitational | 1 |
| Nevada Union HS | 3.1 | 18:55.94 | 6:06 | 8 | 9/13/14 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2.9 | 17:26 | 6:01 | 7 | 10/8/14 | CAL Center Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 17:10.8 | 5:33 | 13 | 9/26/15 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 12:44 | 6:04 | 53 | 11/16/13 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 17:53 | 5:46 | 39 | 10/29/15 | CAL League Final | 3 |
| Woodward Park | 3.1 | 17:17.7 | 5:35 | 26 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27.5 | 5:44 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 18:49 | 6:16 | 11/8/14 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 17:10.8 | 5:33 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 7 |
Career Summary
Below is a summary of each season run by Justin Prahm.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:12 | 0/0 | 16 | -0.16 |
| So | 3 | 6:07 | 3/3 | 7 | 0.92 |
| Jr | 7 | 5:56 | 1/1 | 11 | 0.76 |
| Sr | 6 | 5:40 | 3/3 | 9 | 1.09 |
| Vista Del Lago Career | 20 | 6:06 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 12/79 | 1.02 | 17:53 | 5:46 | You ROCK! (LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 89/237 | 0.78 | 17:17.7 | 5:35 | |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 10/80 | 1.00 | 16:58 | 5:31 | You ROCK! (LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 88/255 | 0.42 | 17:10.8 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 28/91 | 1.09 | 11:27.5 | 5:44 | You ROCK! (SBP, DPR) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 51/172 | 0.88 | 14:45 | 5:54 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 34/77 | 0.40 | 18:04 | 5:50 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 57/179 | 0.68 | 18:49 | 6:16 | |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 27/183 | 0.73 | 18:15.48 | 5:53 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2.9 | V | 16/55 | 0.70 | 17:26 | 6:01 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 105/216 | 0.06 | 17:39 | 5:42 | You ROCK! (DPR) |
| 9/17/14 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 18/54 | 0.55 | 18:18 | 5:56 | |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | V | 12/42 | 0.76 | 18:55.94 | 6:06 | You ROCK! (SBP) |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 14/45 | 0.55 | 12:44 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | So | 15/95 | 0.69 | 12:40 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | F/S | 31/109 | 0.92 | 13:11 | 6:00 | You ROCK! (LR, PR, SBP) |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 39/46 | -0.78 | 13:59 | 6:40 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 42/74 | -0.16 | 14:26 | 7:13 | You ROCK! (SBP) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | Fr | 139/185 | -0.64 | 21:47.18 | 7:23 | |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 2.2 | F/S | 150/169 | -0.96 | 16:22.2 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | So | 2:23.10 | 4:07.14 c PR | 5:01.90 | 11:02.95 | |
| 2015 Outdoor | Jr | - | - | 4:52.77 | 11:11.56 | |
| 2016 Outdoor | Sr | 2:09.84 PR | - | 4:52.13 PR | 10:41.66 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/14 | SVC Dual Meet | 2:29.00 | F/S | 9 | ||
| 3/26/14 | SVC Tri Meet | 2:31.62 | F/S | 7 | ||
| 4/2/14 | SVC Meet | 2:23.10 | F/S | PR (Δ=5.90,4.0%) SR LR (Δ=8.52,5.6%) |
3 | |
| 3/12/16 | 2nd Annual Sturgeon Invite | 2:11.51 | V | PR (Δ=11.59,8.1%) LR (Δ=11.59,8.1%) |
22 | |
| 3/15/16 | CAL Center Meet #1 | 2:11.34 | V | PR (Δ=0.17,0.1%) LR (Δ=0.17,0.1%) |
8 | |
| 4/2/16 | Reed Sparks Rotary Invitational | 2:12.32 | V | 17 | ||
| 4/26/16 | Cal Center Meet #3 | 2:09.84 | V | PR (Δ=1.50,1.1%) SR LR (Δ=2.48,1.9%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/14 | SVC Dual Meet | 5:15.00 | F/S | 8 | ||
| 3/22/14 | Husky Invite | 5:04.29 | F/S | PR (Δ=10.71,3.4%) LR (Δ=10.71,3.4%) |
27 | |
| 3/26/14 | SVC Tri Meet | 5:24.56 | F/S | 4 | ||
| 5/10/14 | Sac Town Races Frosh/Soph | 5:01.90 | F/S | PR (Δ=2.39,0.8%) SR LR (Δ=22.66,7.0%) |
14 | |
| 5/13/14 | SVC League Champs | 5:09.34 | F/S | 11 | ||
| 4/15/15 | Cal Center Meet #2 | 5:07.58 | V | LR (Δ=1.76,0.6%) | 11 | |
| 4/18/15 | Lancer Invitational | 4:52.77 | V | PR (Δ=9.13,3.0%) SR (Δ=9.13,3.0%) LR (Δ=14.81,4.8%) |
11 | |
| 5/15/15 | Cal Finals | 4:54.83 | V | LY (Δ=7.07,2.3%) | 7 | |
| 3/2/16 | Placer Vs. Vista | 4:58.69 | V | 8 | ||
| 3/15/16 | CAL Center Meet #1 | 4:56.75 | V | LR (Δ=1.94,0.6%) | 14 | |
| 4/29/16 | Sheldon Distance Carnival | 4:52.13 | V | PR (Δ=0.64,0.2%) SR (Δ=0.64,0.2%) LR (Δ=4.62,1.6%) |
34 | |
| 5/12/16 | CAL Finals | 5:00.38 | V | 17 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | King/Gilbert Invite | 11:50.01 | F/S | 23 | ||
| 4/9/14 | SVC Meet | 11:50.81 | F/S | 1 | ||
| 5/13/14 | SVC League Champs | 11:02.95 | F/S | PR (Δ=47.06,6.6%) SR LR (Δ=47.86,6.7%) |
8 | |
| 3/25/15 | Cal Center Meet #1 | 11:17.70 | V | 9 | ||
| 4/25/15 | Bella Vista Bronco Invitational | 11:11.56 | V | SR (Δ=-8.61,-1.3%) LR (Δ=6.14,0.9%) |
14 | |
| 4/12/16 | Cal Center Meet #2 | 10:41.66 | V | PR (Δ=21.29,3.2%) SR (Δ=29.90,4.5%) LR (Δ=29.90,4.5%) |
14 |