Career Report for Greg Mok

Class of 2002

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Greg Mok's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park 2.3 16:01 6:58 9/26/00 Central Park Invitational 3
Crystal Springs 2.95 21:50 7:24 10/30/01 DAL Finals 6
Del Mar HS 3.1 22:09 7:09 9/25/99 BVAL Invite 1
Foothill JC 3 22:24 7:28 10/18/01 St Francis Invite 2
Fremont HS 2.05 13:48 6:44 9/14/00 Firebird Invitational 3
Half Moon Bay HS 2.25 16:24 7:17 10/6/01 Artichoke Invitational 2
Lynbrook HS 2.1 14:34 6:56 10/25/01 Lynbrook Invitational 3
Saratoga HS 2 13:53 6:56 9/20/01 Saratoga Invitational 3
Stanford Golf Course 3.1 22:25 7:14 9/30/00 Stanford Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:53 6:56 9/20/01 Saratoga Invitational Saratoga HS 3
3 22:24 7:28 10/18/01 St Francis Invite Foothill JC 2
3.1 22:09 7:09 9/25/99 BVAL Invite Del Mar HS 3

Career Summary

Below is a summary of each season run by Greg Mok.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:41 0/1 31
Jr 7 7:13 5/6 25 -0.40
Sr 9 7:18 5/9 24
Lynbrook Career 25 7:25 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/01 DAL Finals Crystal Springs 2.95 21:50 7:24 You ROCK! (LY, LR, PR)
10/25/01 Lynbrook Invitational Lynbrook HS 2.1 14:34 6:56 You ROCK! (LY, LR, PR)
10/18/01 St Francis Invite Foothill JC 3 22:24 7:28 You ROCK! (LR, PR)
10/11/01 Crystal Springs Ctr Mt Crystal Springs 2.95 22:53 7:45
10/6/01 Artichoke Invitational Half Moon Bay HS 2.25 16:24 7:17 You ROCK! (LR, PR)
9/29/01 Stanford Invitational Stanford Golf Course 3.1 23:02 7:26
9/25/01 Central Park Invitational Central Park 2.3 16:08 7:01
9/20/01 Saratoga Invitational Saratoga HS 2 13:53 6:56 You ROCK! (LY, LR, PR)
9/13/01 Firebird Invitational Fremont HS 2.05 14:30 7:04
10/31/00 DAL Finals Crystal Springs 2.95 22:31 7:38 You ROCK! (LY)
10/26/00 Lynbrook Invitational Lynbrook HS 2.1 15:28 7:22
10/12/00 Crystal Springs Ctr Mt Crystal Springs 2.95 JV 87/142 -0.40 21:53 7:25 You ROCK! (LY, LR, PR, SBP)
9/30/00 Stanford Invitational Stanford Golf Course 3.1 22:25 7:14
9/26/00 Central Park Invitational Central Park 2.3 16:01 6:58 You ROCK! (LY, LR, PR)
9/21/00 Saratoga Invitational Saratoga HS 2 13:57 6:59 You ROCK! (LR, PR)
9/14/00 Firebird Invitational Fremont HS 2.05 13:48 6:44 You ROCK! (LY, LR, PR)
11/2/99 DAL Finals Crystal Springs 2.95 24:13 8:13
10/28/99 Lynbrook Invitational Lynbrook HS 2.1 14:47 7:02
10/22/99 St Francis Invite Foothill JC 3 23:57 7:59
10/14/99 Crystal Springs Ctr Mt Crystal Springs 2.95 24:05 8:10
10/7/99 Saratoga Invitational Saratoga HS 2 14:28 7:14
10/2/99 Artichoke Invitational Half Moon Bay HS 2.25 17:38 7:50
9/28/99 Central Park Invitational Central Park 2.3 18:10 7:54
9/25/99 BVAL Invite Del Mar HS 3.1 22:09 7:09
9/16/99 Firebird Invitational Fremont HS 2.05 14:51 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.