Career Report for Cole Sitar
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Sitar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:14.3 | 7:15 | 12 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Hidden Lakes Park | 2 | 12:04.5 | 6:02 | 14 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:55.5 | 6:58 | 247 | 9/8/12 | Ed Sias Invitational | 2 |
| Newhall Park | 1.95 | 13:16.6 | 6:49 | 71 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 12:13 | 6:07 | 22 | 9/21/13 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 15:45.79 | 7:53 | 116 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 11:32.9 | 6:05 | 37 | 9/25/13 | DFAL Center Meet #1 | 3 |
| Woodward Park | 3.1 | 19:02 | 6:08 | 100 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:04.5 | 6:02 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 6 |
| 3.1 | 19:02 | 6:08 | 10/12/13 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Cole Sitar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:19 | 0/1 | 42 | 0.04 |
| Jr | 1 | 6:06 | 0/0 | 23 | 0.69 |
| Miramonte Career | 12 | 6:42 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 42/95 | 0.42 | 11:43.5 | 6:10 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 23/85 | 0.69 | 11:35.9 | 6:06 | You ROCK! (SBP) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | JV | 181/340 | -0.35 | 19:02 | 6:08 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 20/85 | 0.83 | 11:32.9 | 6:05 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 30/125 | 0.97 | 12:13 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 37/170 | 0.63 | 12:04.5 | 6:02 | You ROCK! (DPR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | F/S | 115/143 | -0.80 | 14:54.2 | 7:27 | |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | So | 118/213 | 0.04 | 15:14.3 | 7:15 | You ROCK! (SBP) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 82/145 | 0.02 | 13:16.6 | 6:49 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 134/235 | -0.38 | 15:04.5 | 7:32 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 57/147 | -0.08 | 13:55.5 | 6:58 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 129/212 | -0.34 | 15:45.79 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 14.67 PR | - | - | - | |
| 2013 Outdoor | So | - | 2:28.00 | 5:41.00 | 13:38.33 | |
| 2014 Outdoor | Jr | - | 2:23.34 PR | 5:23.52 PR | 12:44.73 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Dan Gabor Invitational | 14.67 | V | SR | 230 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 14.80 | F/S | 20 | ||
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 14.74 | F/S | LR (Δ=0.06,0.4%) | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Skyline Invitational | 2:46.42 | V | 6 | ||
| 3/8/13 | Dan Gabor Invitational | 2:31.42 | V | PR (Δ=15.00,9.0%) LR (Δ=15.00,9.0%) |
147 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 2:30.50 | F/S | PR (Δ=0.92,0.6%) LR (Δ=0.92,0.6%) |
8 | |
| 3/16/13 | Dublin Distance Fiesta | 2:29.51 | V | PR (Δ=0.99,0.7%) LR (Δ=0.99,0.7%) |
13 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 2:28.00 | F/S | PR (Δ=1.51,1.0%) SR LR (Δ=1.51,1.0%) |
||
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 2:29.76 | F/S | 8 | ||
| 2/10/14 | Time Trial | 2:36.00 | V | |||
| 2/22/14 | Skyline Invitational | 2:30.91 | V | LR (Δ=5.09,3.3%) | 37 | |
| 3/1/14 | Dan Gabor Invitational | 2:33.30 | V | LY (Δ=13.12,7.9%) | 184 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 2:23.34 | V | PR (Δ=4.66,3.1%) SR (Δ=4.66,3.1%) LR (Δ=9.96,6.5%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | FS/JV Time Trial | 6:29.00 | F/S | |||
| 2/21/13 | Green and White Practice Meet | 6:16.14c | V | PR (Δ=12.86,3.3%) LR (Δ=12.86,3.3%) |
||
| 3/2/13 | Skyline Invitational | 5:54.52 | V | PR (Δ=21.62,5.7%) LR (Δ=21.62,5.7%) |
11 | |
| 3/8/13 | Dan Gabor Invitational | 5:46.13 | V | PR (Δ=8.39,2.4%) LR (Δ=8.39,2.4%) |
290 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 5:52.48 | F/S | 13 | ||
| 3/16/13 | Dublin Distance Fiesta | 5:44.36 | V | PR (Δ=1.77,0.5%) LR (Δ=8.12,2.3%) |
8 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 5:41.00 | F/S | PR (Δ=3.36,1.0%) SR LR (Δ=3.36,1.0%) |
||
| 2/22/14 | Skyline Invitational | 5:48.96 | V | LY (Δ=27.18,7.2%) | 51 | |
| 3/1/14 | Dan Gabor Invitational | 5:23.52 | V | PR (Δ=17.48,5.1%) SR (Δ=17.48,5.1%) LR (Δ=25.44,7.3%) LY (Δ=31.00,8.7%) |
216 | |
| 3/15/14 | Dublin Distance Fiesta | 5:32.50 | V | LY (Δ=11.86,3.4%) | 349 | |
| 3/27/14 | Green & White Practice Meet | 5:33.24c | V | LY (Δ=7.76,2.3%) | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 5:41.18 | V | 23 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Skyline Invitational | 13:38.33 | V | SR | 15 | |
| 2/22/14 | Skyline Invitational | 12:44.73 | V | PR (Δ=53.60,6.5%) SR (Δ=53.60,6.5%) LR (Δ=53.60,6.5%) |
17 |