Career Report for Alayna Gocke
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alayna Gocke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:20.86 | 6:34 | 4 | 10/13/12 | Serra Invitational | 1 |
| Frogtown | 3 | 21:05 | 7:02 | 29 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 14:27.8 | 6:34 | 4 | 9/8/12 | Hornet Jamboree | 1 |
| Willow Hill Reservoir | 3.1 | 21:03 | 6:47 | 31 | 11/10/12 | Sac Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:05 | 7:02 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 21:03 | 6:47 | 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Alayna Gocke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:45 | 0/0 | 6 | 1.48 |
| Vista Del Lago Career | 4 | 6:45 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 27/73 | 0.55 | 21:03 | 6:47 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 26/153 | 1.03 | 21:05 | 7:02 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 17/200 | 1.48 | 19:20.86 | 6:34 | You ROCK! (SBP) |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 2.2 | F/S | 8/128 | 1.42 | 14:27.8 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:21.51 PR | 5:11.80 PR | 5:28.54 PR |