Career Report for Austin Pless
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Pless's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 21:46 | 7:15 | 147 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Lagoon Valley Park | 2 | 14:07 | 7:04 | 130 | 9/6/14 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 3.1 | 20:45.8 | 6:42 | 137 | 10/8/14 | CVC Center Meet #2 | 2 |
| Nevada Union HS | 3.1 | 21:24.13 | 6:54 | 43 | 9/13/14 | Nevada Union Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 21:01.82 | 6:47 | 142 | 10/31/14 | CVC League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07 | 7:04 | 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
| 3 | 21:46 | 7:15 | 11/8/14 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 20:45.8 | 6:42 | 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 4 |
Career Summary
Below is a summary of each season run by Austin Pless.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 6:55 | 1/1 | 36 | 0.54 |
| Bella Vista Career | 6 | 6:54 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 151/260 | -0.32 | 21:46 | 7:15 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 75/91 | -0.77 | 21:01.82 | 6:47 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 67/88 | -0.76 | 20:45.8 | 6:42 | You ROCK! (LR, PR, DPR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 77/100 | -0.56 | 20:57.53 | 6:46 | You ROCK! (DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | JV | 66/123 | -0.07 | 21:24.13 | 6:54 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 61/220 | 0.54 | 14:07 | 7:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2012 Outdoor | Fr | 12.90 | 26.87 | |
| 2013 Outdoor | So | 12.47 PR | 25.69 | |
| 2014 Outdoor | Jr | 12.69 | 25.47 PR | |
| 2015 Outdoor | Sr | 12.98 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Bella Vista-Ponderosa Dual | 13.10 | F/S | 8 | ||
| 3/21/12 | C.V.C. Center Meet 1 | 13.62 | F/S | 28 | ||
| 5/5/12 | Bronco Invitational | 12.90 | F/S | PR (Δ=0.20,1.5%) SR LR (Δ=0.72,5.3%) |
16 | |
| 2/27/13 | Intra-Squad meet | 13.16 | F/S | 12 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 13.07 | F/S | LR (Δ=0.09,0.7%) LY (Δ=0.03,0.2%) |
21 | |
| 3/20/13 | C.V.C. Center Meet 2 | 13.26 | F/S | LY (Δ=0.36,2.6%) | 15 | |
| 4/17/13 | C.V.C. Center Meet 3 | 12.65 | F/S | PR (Δ=0.25,1.9%) LR (Δ=0.61,4.6%) |
17 | |
| 5/4/13 | Frosh/Soph Sactown Races | 12.47 | F/S | PR (Δ=0.18,1.4%) SR (Δ=0.43,3.3%) LR (Δ=0.18,1.4%) LY (Δ=0.43,3.3%) |
29 | |
| 3/19/14 | C.V.C. Center Meet 1 | 12.69 | V | SR (Δ=-0.22,-1.8%) LY (Δ=0.57,4.3%) |
23 | |
| 4/9/14 | C.V.C. Center Meet 2 | 12.84 | V | 22 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 12.78 | V | LR (Δ=0.06,0.5%) | 19 | |
| 3/21/15 | Depth Charge | 12.98 | V | SR (Δ=-0.29,-2.3%) | 19 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Bella Vista-Ponderosa Dual | 28.35 | F/S | 12 | ||
| 3/28/12 | C.V.C. Center Meet 2 | 27.67 | F/S | PR (Δ=0.68,2.4%) LR (Δ=0.68,2.4%) |
16 | |
| 4/18/12 | C.V.C. Center Meet 3 | 26.87 | F/S | PR (Δ=0.80,2.9%) SR LR (Δ=0.80,2.9%) |
16 | |
| 3/6/13 | C.V.C. Center Meet 1 | 26.75 | F/S | PR (Δ=0.12,0.4%) LR (Δ=0.12,0.4%) LY (Δ=1.60,5.6%) |
20 | |
| 3/16/13 | Depth Charge | 26.72 | F/S | PR (Δ=0.03,0.1%) LR (Δ=0.03,0.1%) |
15 | |
| 3/20/13 | C.V.C. Center Meet 2 | 27.06 | F/S | 19 | ||
| 4/17/13 | C.V.C. Center Meet 3 | 25.69 | F/S | PR (Δ=1.03,3.9%) SR (Δ=1.18,4.4%) LR (Δ=1.37,5.1%) LY (Δ=1.18,4.4%) |
11 | |
| 5/4/13 | Frosh/Soph Sactown Races | 25.75 | F/S | 34 | ||
| 4/9/14 | C.V.C. Center Meet 2 | 25.81 | V | 13 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 25.47 | V | PR (Δ=0.22,0.9%) SR (Δ=0.22,0.9%) LR (Δ=0.34,1.3%) LY (Δ=0.28,1.1%) |
14 |