Career Report for Alex Rintoul

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Rintoul's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Granite Regional Park 2.2 13:27 6:07 30 10/12/13 The Other Meet 1
Lagoon Valley Park 2 15:06 7:33 168 9/7/13 Lagoon Valley Classic 1
Maidu Regional Park 3.1 20:15.85 6:32 128 9/17/14 CVC Center Meet #1 3
Newhall Park 2 12:42 6:21 57 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 3.1 21:44.88 7:01 156 10/19/13 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 9/21/13 De La Salle Invitational Newhall Park 2
3.1 20:15.85 6:32 9/17/14 CVC Center Meet #1 Maidu Regional Park 5

Career Summary

Below is a summary of each season run by Alex Rintoul.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:48 1/2 35 0.77
Sr 1 6:32 1/1 28 -0.27
Bella Vista Career 8 6:43 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 63/100 -0.27 20:15.85 6:32 You ROCK! (LY, LR, PR, SBP, DPR)
11/1/13 CVC League Finals Willow Hill Reservoir 3.1 V 58/87 -0.45 22:00.63 7:06
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 72/151 -0.37 21:44.88 7:01
10/12/13 The Other Meet Granite Regional Park 2.2 JV 11/108 0.77 13:27 6:07 You ROCK! (SBP)
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 56/88 -0.20 20:17 6:33 You ROCK! (LR, PR, DPR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 22/99 0.67 12:42 6:21 You ROCK! (DPR)
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 53/97 0.02 20:21.36 6:34
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 99/237 0.17 15:06 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mHigh Jump
2012 OutdoorFr13.27 PR5'0
2013 OutdoorSo13.69 5'4
2014 OutdoorJr14.21 5'6
2015 OutdoorSr-5'8 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/7/12 Bella Vista-Ponderosa Dual 13.46 F/S 13
3/21/12 C.V.C. Center Meet 1 13.76 F/S 29
3/28/12 C.V.C. Center Meet 2 14.01 F/S 22
4/18/12 C.V.C. Center Meet 3 13.43 F/S PR (Δ=0.03,0.2%)
LR (Δ=0.58,4.1%)		 22
5/11/12 C.V.C. League Finals 13.27 F/S PR (Δ=0.16,1.2%)
SR
LR (Δ=0.16,1.2%)		 23
2/27/13 Intra-Squad meet 13.69 F/S SR (Δ=-0.42,-3.2%) 21
2/26/14 Intra-Squad meet 14.21 V SR (Δ=-0.52,-3.8%) 22

High Jump

Date Meet Result Div Record Place Pts
3/7/12 Bella Vista-Ponderosa Dual 4'6 F/S 12
3/21/12 C.V.C. Center Meet 1 4'8 F/S PR (Δ=0'2,3.7%)
LR (Δ=0'2,3.7%)		 12
3/28/12 C.V.C. Center Meet 2 4'8 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10
4/18/12 C.V.C. Center Meet 3 5'0 F/S PR (Δ=0'4,7.1%)
SR
LR (Δ=0'4,7.1%)		 8
5/5/12 Bronco Invitational 4'10 F/S 7
5/11/12 C.V.C. League Finals 4'10 F/S LR (Δ=,0.0%) 8
3/6/13 C.V.C. Center Meet 1 5'0 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.4%)
LY (Δ=0'6,11.1%)		 4
3/9/13 King/Gilbert Invitational 5'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,11.1%)		 9
3/16/13 Depth Charge 5'2 F/S PR (Δ=0'2,3.3%)
LR (Δ=0'2,3.3%)
LY (Δ=0'6,10.7%)		 3
3/20/13 C.V.C. Center Meet 2 5'0 F/S LY (Δ=0'4,7.1%) 4
4/13/13 Bronco Invitational 5'4 F/S PR (Δ=0'2,3.2%)
SR (Δ=0'4,6.7%)
LR (Δ=0'4,6.7%)
LY (Δ=0'4,6.7%)		 4
4/17/13 C.V.C. Center Meet 3 5'0 F/S LY (Δ=,0.0%) 6
5/4/13 Frosh/Soph Sactown Races 5'2 F/S LR (Δ=0'2,3.3%)
LY (Δ=0'4,6.9%)		 5
5/10/13 C.V.C. League Finals 5'4 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.2%)
LY (Δ=0'6,10.3%)		 2
3/15/14 Depth Charge 5'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.2%)		 7
3/19/14 C.V.C. Center Meet 1 5'6 V PR (Δ=0'2,3.1%)
SR (Δ=0'2,3.1%)
LR (Δ=0'2,3.1%)
LY (Δ=0'4,6.5%)		 5
4/9/14 C.V.C. Center Meet 2 5'4 V LY (Δ=,0.0%) 9
4/30/14 C.V.C. Center Meet 3 5'2 V LY (Δ=,0.0%) 7
5/16/14 C.V.C. League Finals 5'4 V LR (Δ=0'2,3.2%)
LY (Δ=,0.0%)		 6
3/14/15 Randy Sturgeon Invitational 5'4 V LR (Δ=,0.0%) 14
3/18/15 C.V.C. Center Meet 1 5'4 V LR (Δ=,0.0%) 7
3/21/15 Depth Charge 5'8 V PR (Δ=0'2,3.0%)
SR (Δ=0'2,3.0%)
LR (Δ=0'4,6.3%)
LY (Δ=0'2,3.0%)		 4
4/8/15 C.V.C. Center Meet 2 5'4 V LY (Δ=,0.0%) 5
4/25/15 Bronco Invitational 5'4 V LR (Δ=,0.0%)
LY (Δ=0'2,3.2%)		 3
4/29/15 C.V.C. Center Meet 3 5'4 V LR (Δ=,0.0%)
LY (Δ=0'2,3.2%)		 6