Career Report for Alex Kwong
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Kwong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 3.1 | 21:35 | 6:58 | 10/17/14 | Coach Sturgeon Invite | 1 |
| Frogtown | 3 | 21:58 | 7:19 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 14:20 | 6:31 | 10/11/14 | The Other Meet | 2 |
| Granite Regional Park | 3.08 | 20:10 | 6:33 | 10/15/14 | Metro League Meet #2 | 5 |
| Lagoon Valley Park | 3 | 22:11 | 7:24 | 9/6/14 | Lagoon Valley Classic | 2 |
| Lodi Lake | 3.1 | 22:49 | 7:22 | 8/29/14 | Flame Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 14:37 | 6:58 | 9/13/14 | Jesuit/Davis Jamboree | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:58 | 7:19 | 11/8/14 | Sac Joaquin Subsection | Frogtown | 4 |
| 3.1 | 21:35 | 6:58 | 10/17/14 | Coach Sturgeon Invite | Ancil Hoffman Park | 3 |
Career Summary
Below is a summary of each season run by Alex Kwong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 6:57 | 1/2 | 19 | 0.32 |
| Sr | 7 | 7:17 | 1/7 | 23 | -0.08 |
| McClatchy Career | 16 | 7:06 | 2/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 149/161 | -0.66 | 22:52 | 7:37 | |
| 10/28/15 | Metro League Championship | Granite Regional Park | 3.08 | V | 33/52 | -0.25 | 21:11 | 6:53 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 153/216 | -0.64 | 15:18 | 7:17 | |
| 9/30/15 | Metro League Meet #1 | Granite Regional Park | 3.08 | V | 31/53 | -0.08 | 20:42 | 6:43 | You ROCK! (LY, PG, SBP) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | Open | 56/114 | -0.26 | 15:17 | 6:57 | |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 168/191 | -1.25 | 23:28 | 7:49 | |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 173/189 | -1.45 | 23:40 | 7:38 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 163/260 | -0.39 | 21:58 | 7:19 | You ROCK! (PG) |
| 10/29/14 | Metro League Championship | Granite Regional Park | 3.08 | V | 25/47 | 20:18 | 6:35 | ||
| 10/17/14 | Coach Sturgeon Invite | Ancil Hoffman Park | 3.1 | V | 86/98 | -1.07 | 21:35 | 6:58 | |
| 10/15/14 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 31/55 | 0.23 | 20:10 | 6:33 | You ROCK! (LR, PG, PR) |
| 10/11/14 | The Other Meet | Granite Regional Park | 2.2 | JV | 3/16 | 0.30 | 14:20 | 6:31 | You ROCK! (PG) |
| 10/1/14 | Metro League Meet #1 | Granite Regional Park | 3.08 | V | 26/54 | 0.31 | 21:13 | 6:53 | You ROCK! (PG) |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 2.1 | JV | 33/134 | 0.32 | 14:37 | 6:58 | You ROCK! (PG, SBP) |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 145/162 | -0.80 | 22:11 | 7:24 | You ROCK! (PG) |
| 8/29/14 | Flame Invitational | Lodi Lake | 3.1 | V | 99/126 | -0.64 | 22:49 | 7:22 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.