Career Report for Sean Garrison

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Garrison's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 17:23 5:36 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 17:16 5:34 11/28/15 Nike Cross New England 1
Camp Sloper 1.5 7:35 5:03 9/25/15 Sloper Relays 1
Camp Sloper 1.94 10:14 5:16 9/5/15 Time Trial 3
Camp Sloper 3.09 20:06 6:30 9/25/12 Tri-Simsbury, Newington 1
Camp Sloper 3.1 17:13 5:33 10/6/15 Dual vs Simsbury 7
Hall HS 3.1 17:36 5:41 10/1/13 Tri-Farminton, Hall 1
New Britain HS 3.1 17:44 5:43 10/7/14 Dual vs New Britain 2
Newington HS 3.1 19:25 6:16 9/24/13 Tri-Simsbury, Newington 1
Nonnewaug HS 3.1 16:49 5:25 10/3/14 Nonnewaug Invitational 1
Northwest Catholic HS 3.05 17:08 5:37 9/16/14 Tri-Conard, NW Catholic 1
Southington HS Track 2 10:28 5:14 8/27/15 Southington Time Trial 3
Stratton Brook Park Pre-2019 2.16 12:58 6:00 9/22/12 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 17:14 5:34 9/23/14 Tri-Simsbury, Newington 3
Veteran's Park Middletown 3.11 17:53 5:45 9/12/14 Blue Dragon Invitational 1
West Hartford Reservoir 3.1 16:56 5:28 10/2/15 Dual vs Conard and Hall 2
Wickham Park 2.48 17:35 7:05 10/6/12 Wickham Invitational 1
Wickham Park 3.1 16:45 5:24 10/10/15 Wickham Invitational 10
Winding Trails 3 19:00 6:20 10/2/12 Tri-Farminton, Hall 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:28 5:14 8/27/15 Southington Time Trial Southington HS Track 3
3 19:00 6:20 10/2/12 Tri-Farminton, Hall Winding Trails 1
3.1 16:45 5:24 10/10/15 Wickham Invitational Wickham Park 29

Career Summary

Below is a summary of each season run by Sean Garrison.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:21 0/0 12 1.31
So 9 5:53 2/4 1 1.43
Jr 12 5:40 8/9 1 1.60
Sr 13 5:32 8/10 1
Southington Career 42 5:48 18/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 17:16 5:34
11/6/15 State Open Championship Wickham Park 3.1 V 17:09 5:32
10/31/15 CT Class LL State Champs Wickham Park 3.1 V 16:48 5:25 You ROCK! (LY, LR)
10/21/15 CCC Championships Wickham Park 3.1 V 16:49 5:25 You ROCK! (LY)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 19:28 6:17
10/10/15 Wickham Invitational Wickham Park 3.1 V 16:45 5:24 You ROCK! (LY, LR, PG, PR)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 17:13 5:33 You ROCK! (LY, LR, PG, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 16:56 5:28 You ROCK! (LR, PR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 17:41 5:42 You ROCK! (LY, LR, PG, PR)
9/25/15 Sloper Relays Camp Sloper 1.5 V 7:35 5:03
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 17:23 5:36
9/5/15 Time Trial Camp Sloper 1.94 V 10:14 5:16 You ROCK! (LY, LR, PG, PR)
8/27/15 Southington Time Trial Southington HS Track 2 V 10:28 5:14 You ROCK! (LY, LR, PG, PR)
10/31/14 State Open Championship Wickham Park 3.1 V 53/192 0.48 16:59 5:29 You ROCK! (LY, LR, PR)
10/25/14 CT Class LL State Champs Wickham Park 3.1 V 37/166 0.70 17:21 5:36 You ROCK! (LY, LR, PR)
10/15/14 CCC Championships Wickham Park 3.1 V 13/200 1.60 17:30 5:39 You ROCK! (LY, LR, PR)
10/7/14 Dual vs New Britain New Britain HS 3.1 V 2/26 17:44 5:43 You ROCK! (LR, PR)
10/3/14 Nonnewaug Invitational Nonnewaug HS 3.1 V 10/114 1.27 16:49 5:25
9/30/14 Tri-Farminton, Hall Camp Sloper 3.1 V 18:59 6:07
9/23/14 Tri-Simsbury, Newington Stratton Brook Park Pre-2019 3.1 V 17:14 5:34 You ROCK! (LY, LR, PR)
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 17/102 1.38 17:34 5:40 You ROCK! (LY, LR, PR)
9/16/14 Tri-Conard, NW Catholic Northwest Catholic HS 3.05 17:08 5:37
9/12/14 Blue Dragon Invitational Veteran's Park Middletown 3.11 V 4/135 1.60 17:53 5:45 You ROCK! (SBP)
9/6/14 Time Trial vs Wethersfield Camp Sloper 1.94 V 11:24 5:53 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 11:13 5:37 You ROCK! (LY, LR, PR)
10/26/13 CT State Champs, Cls L,LL Wickham Park 3.1 V 61/183 0.66 17:49 5:45
10/16/13 CCC Championships Wickham Park 3.1 V 10/51 1.43 17:32 5:39 You ROCK! (LY, LR, PR, SBP)
10/8/13 Dual vs New Britain Camp Sloper 3.1 V 18:39 6:01
10/1/13 Tri-Farminton, Hall Hall HS 3.1 V 17:36 5:41
9/24/13 Tri-Simsbury, Newington Newington HS 3.1 V 19:25 6:16
9/21/13 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 1030/1396 1.22 17:55 5:47
9/17/13 Tri-Conard, NW Catholic Camp Sloper 3.1 V 18:28 5:57 You ROCK! (LY, LR, PR)
9/7/13 Scrimmage v Wethersfield Camp Sloper 1.94 11:24 5:53
8/29/13 Southington Time Trial Southington HS Track 2 11:50 5:55
10/17/12 CCC Championships Wickham Park 3.1 JV 24/421 0.83 19:29 6:17
10/9/12 Dual vs New Britain New Britain HS 3.1 V 18:18 5:54
10/6/12 Wickham Invitational Wickham Park 2.48 Fr 40/291 1.03 17:35 7:05
10/2/12 Tri-Farminton, Hall Winding Trails 3 V 19:00 6:20
9/25/12 West Tri II Camp Sloper 3.1 V 20:06 6:29
9/25/12 Tri-Simsbury, Newington Camp Sloper 3.09 V 20:06 6:30
9/22/12 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 8/98 1.31 12:58 6:00 You ROCK! (SBP)
9/19/12 Tri-Conard, NW Catholic West Hartford Reservoir 3.1 V 19:25 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1000m1600m3000m3200m2 mile2000m Steeplechase
2013Fr----10:14.71---
2014So-2:12.00-4:50.099:43.0710:08.05--
2015Jr58.80 PR2:02.36 PR-4:35.529:28.739:41.07-6:44.64 PR
2016Sr-2:05.142:43.74 PR4:27.91 PR9:04.43 PR9:38.32 PR9:50.87 PR-

By Event


400m

Date Meet Result Div Record Place
1/9/15 McCreavy Invitational 58.80 V SR R

800m

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 2:12.00 JV SR SMR
1/24/15 SCC Coaches Invitational 2:09.75 V PR (Δ=2.25,1.7%)
LR (Δ=2.25,1.7%)
4x8
1/31/15 CCC Championship 2:09.63 V PR (Δ=0.12,0.1%)
SR (Δ=2.37,1.8%)
LR (Δ=0.12,0.1%)
4x8
4/28/15 Dual vs. Farmington 2:05.90 V PR (Δ=3.73,2.9%)
LR (Δ=3.73,2.9%)
5/19/15 Dual vs. New Britain 2:02.36 V PR (Δ=3.54,2.8%)
SR (Δ=9.64,7.3%)
LR (Δ=3.54,2.8%)
1
4/27/16 Dual vs Wethersfield 2:05.14 V SR (Δ=-2.78,-2.3%)
LY (Δ=0.76,0.6%)
5/3/16 Dual vs Simsbury 2:05.76 V LY (Δ=0.14,0.1%) 2
5/10/16 Dual vs. Hall 2:07.20 V

1000m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 2:43.74 V SR 1

1600m

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 4:50.09 JV SR 1
12/27/14 Winter Relays 4:50.09 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
1/9/15 McCreavy Invitational 4:47.10 V PR (Δ=2.99,1.0%)
SR (Δ=2.99,1.0%)
LR (Δ=2.99,1.0%)
1
1/9/15 McGreavy Invitational 4:47.10 V PR (Δ=2.99,1.0%)
SR (Δ=2.99,1.0%)
LR (Δ=2.99,1.0%)
1
4/14/15 Home vs Newington 4:42.00 V PR (Δ=5.10,1.8%)
LR (Δ=5.10,1.8%)
1
4/28/15 Dual vs. Farmington 4:50.70 V
5/1/15 Dual Vs Simsbury and Hall 4:36.30 V PR (Δ=5.70,2.0%)
LR (Δ=14.40,5.0%)
5/12/15 Dual vs. Northwest Catholic 4:57.82 V 1
5/26/15 CCC West Championships 4:35.52 V PR (Δ=0.78,0.3%)
SR (Δ=14.57,5.0%)
LR (Δ=22.30,7.5%)
4
1/9/16 Elm City Invitational 4:40.71 V LY (Δ=6.39,2.2%) 2
1/30/16 CCC Indoor Championships 4:39.93 V SR (Δ=-4.41,-1.6%)
LR (Δ=0.78,0.3%)
10
5/3/16 Dual vs Simsbury 4:41.05 V 2
5/10/16 Dual vs. Hall 4:37.80 V LR (Δ=3.25,1.2%)
LY (Δ=20.02,6.7%)
5/14/16 Greater Hartford Invitational 4:27.91 V PR (Δ=7.61,2.8%)
SR (Δ=7.61,2.8%)
LR (Δ=9.89,3.6%)
LY (Δ=29.91,10.0%)
2
5/24/16 CCC West Championships 4:28.10 V LY (Δ=7.42,2.7%) 3

3000m

Date Meet Result Div Record Place
1/18/13 Yale Invitational 10:14.71 V SR 12
1/17/14 Yale Invitational 9:43.07 V PR (Δ=31.64,5.1%)
SR (Δ=31.64,5.1%)
LR (Δ=31.64,5.1%)
LY (Δ=31.64,5.1%)
134
1/17/15 Yale Invitational 9:28.73 V PR (Δ=14.34,2.5%)
SR (Δ=14.34,2.5%)
LR (Δ=14.34,2.5%)
LY (Δ=14.34,2.5%)
89
1/17/15 Yale Interscholastic Classic 9:28.73 PR (Δ=14.34,2.5%)
SR (Δ=14.34,2.5%)
LR (Δ=14.34,2.5%)
LY (Δ=14.34,2.5%)
89
1/16/16 Yale Interscholastic Classic 9:04.43 PR (Δ=24.30,4.3%)
SR (Δ=24.30,4.3%)
LR (Δ=24.30,4.3%)
LY (Δ=24.30,4.3%)
32

3200m

Date Meet Result Div Record Place
1/25/14 CCC Indoor Championships 10:32.82 V 8
5/10/14 Greater Hartford Outdoor Invitational 10:08.36 V PR (Δ=24.46,3.9%)
LR (Δ=24.46,3.9%)
7
5/28/14 CCC West Championships 10:19.89 V
6/5/14 Class LL State Championships 10:08.05 V PR (Δ=0.31,0.1%)
SR
LR (Δ=11.84,1.9%)
32
12/19/14 New Haven Varsity Invite 10:15.41 V
12/19/14 New Haven Varsity Invitational 10:15.41 V 5
1/31/15 CCC Championship 10:13.55 V SR (Δ=-5.50,-0.9%)
LR (Δ=1.86,0.3%)
LY (Δ=19.27,3.0%)
9
1/31/15 CCC Championships 10:13.55 V SR (Δ=-5.50,-0.9%)
LR (Δ=1.86,0.3%)
LY (Δ=19.27,3.0%)
9
4/14/15 Home vs Newington 10:48.28 V 3
4/23/15 Dual vs Bristol 10:12.60 V LR (Δ=35.68,5.5%)
5/1/15 Dual Vs Simsbury and Hall 10:18.80 V
5/9/15 Irv Black 9:56.10 V PR (Δ=11.95,2.0%)
LR (Δ=22.70,3.7%)
LY (Δ=12.26,2.0%)
7
5/12/15 Dual vs. Northwest Catholic 10:56.38 V 1
5/26/15 CCC West Championships 10:16.26 V LR (Δ=40.12,6.1%)
LY (Δ=3.63,0.6%)
5
6/2/15 Class LL State meet 9:41.07 V PR (Δ=15.03,2.5%)
SR (Δ=26.98,4.4%)
LR (Δ=35.19,5.7%)
LY (Δ=26.98,4.4%)
14
6/8/15 State Open 10:05.96 V LY (Δ=2.09,0.3%) 29
1/30/16 CCC Indoor Championships 10:02.27 V LR (Δ=3.69,0.6%)
LY (Δ=11.28,1.8%)
3
2/11/16 Class LL State Meet 9:49.38 V SR (Δ=-8.31,-1.4%)
LR (Δ=12.89,2.1%)
10
2/20/16 State Open Championships 10:01.55 V 14
5/7/16 Irv Black Invitational 9:43.59 V LR (Δ=17.96,3.0%)
LY (Δ=12.51,2.1%)
6
5/24/16 CCC West Championships 9:58.74 V LY (Δ=17.52,2.8%) 4
6/1/16 Class LL State Championships 9:38.32 V PR (Δ=2.75,0.5%)
SR (Δ=2.75,0.5%)
LR (Δ=20.42,3.4%)
LY (Δ=2.75,0.5%)
12
6/6/16 State Open 10:22.25 V 26

2 mile

Date Meet Result Div Record Place
3/1/16 Eastern States Championships 9:50.87 V SR 17

2000m Steeplechase

Date Meet Result Div Record Place
5/8/15 Irv Black day 1 6:44.64 V SR 2

4x400m

Date Meet Result Div Record Place
1/9/15 McCreavy Invitational 3:55.67 V

4x800m

Date Meet Result Div Record Place
1/24/15 SCC Coaches Invitational 8:59.24 V LR (Δ=54.35,9.2%) 11
1/24/15 SCC Coaches Invitational 8:59.24 V LR (Δ=54.35,9.2%)
1/31/15 CCC Championship 8:56.19 V LR (Δ=3.05,0.6%)
1/31/15 CCC Championships 8:56.19 V LR (Δ=3.05,0.6%) 6
5/1/15 Dual Vs Simsbury and Hall 8:22.30 V PR (Δ=5.09,1.0%)
LR (Δ=52.40,9.4%)
5/19/15 Dual vs. New Britain 9:38.71 V 1
5/26/15 CCC West Championships 8:31.57 V LR (Δ=1:07.14,11.6%) 4
6/2/15 Class LL State meet 8:34.51 V 9
2/11/16 Class LL State Meet 8:56.59 V LR (Δ=16.67,3.0%)
LY (Δ=5.84,1.1%)
12
5/10/16 Dual vs. Hall 8:29.00 V LR (Δ=34.83,6.4%)
LY (Δ=42.08,7.6%)

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 4:05.62 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/27/14 Winter Relays 12:15.57 V 8
12/27/14 Hillhouse Winter Relays 12:15.57 V 8
5/7/16 Irv Black Invitational 11:04.74 V PR (Δ=39.91,5.7%)
LR (Δ=1:10.83,9.6%)
2