Career Report for Nick Benham
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nick Benham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 20:26 | 6:35 | 23 | 9/19/15 | Briarwood Invitational | 1 |
| Camp Sloper | 1.5 | 9:07 | 6:05 | 12 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 2 | 12:26 | 6:13 | 14 | 9/5/15 | Time Trial | 3 |
| Cornelius State Forest | 3.1 | 18:43.1 | 6:02 | 7 | 9/10/16 | Vineyard Invitational | 1 |
| Hall HS | 3.1 | 23:12 | 7:29 | 75 | 10/1/13 | Tri-Farminton, Hall | 1 |
| Nonnewaug HS | 3.1 | 19:45.73 | 6:22 | 10 | 10/3/14 | Nonnewaug Invitational | 1 |
| Northwest Catholic HS | 3.1 | 20:10 | 6:30 | 43 | 9/16/14 | Tri-Conard, NW Catholic | 1 |
| Stanley Quarter Park | 3.1 | 19:40 | 6:21 | 70 | 10/7/14 | Dual vs New Britain | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 14:56.55 | 6:55 | 44 | 9/21/13 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:51.8 | 6:24 | 63 | 9/20/14 | Stratton Brook Invite | 2 |
| Van Cortlandt Park, NY | 2.5 | 15:43.8 | 6:18 | 12 | 10/8/16 | Manhattan Invitational | 1 |
| Veteran's Park Middletown | 2.8 | 17:26.23 | 6:14 | 5 | 9/12/14 | Blue Dragon Invitational | 1 |
| Wickham Park | 2.48 | 18:17 | 7:22 | 50 | 10/12/13 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 21:02.54 | 6:47 | 111 | 10/15/14 | CCC Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:26 | 6:13 | 9/5/15 | Time Trial | Camp Sloper | 3 |
| 2.48 | 18:17 | 7:22 | 10/12/13 | Wickham Invitational | Wickham Park | 1 |
| 3.1 | 18:43.1 | 6:02 | 9/10/16 | Vineyard Invitational | Cornelius State Forest | 12 |
Career Summary
Below is a summary of each season run by Nick Benham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:26 | 1/1 | 31 | 0.41 |
| So | 8 | 6:34 | 2/3 | 19 | 1.16 |
| Jr | 3 | 6:22 | 1/1 | 13 | |
| Sr | 2 | 6:09 | 0/0 | 12 | 0.80 |
| Southington Career | 20 | 6:47 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | JV | 95/260 | 0.05 | 15:43.8 | 6:18 | You ROCK! (PG) |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | V | 57/115 | 0.80 | 18:43.1 | 6:02 | You ROCK! (PG, SBP, DPR) |
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 9:07 | 6:05 | |||
| 9/19/15 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | JV | 20:26 | 6:35 | |||
| 9/5/15 | Time Trial | Camp Sloper | 2 | V | 12:26 | 6:13 | You ROCK! (LY, LR, PR, DPR) | ||
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | JV | 83/424 | 0.49 | 21:02.54 | 6:47 | You ROCK! (LY, LR, PR) |
| 10/7/14 | Dual vs New Britain | Stanley Quarter Park | 3.1 | V | 11/26 | 19:40 | 6:21 | You ROCK! (PG, DPR) | |
| 10/3/14 | Nonnewaug Invitational | Nonnewaug HS | 3.1 | JV | 25/142 | 0.31 | 19:45.73 | 6:22 | You ROCK! (DPR) |
| 9/23/14 | Tri-Simsbury, Newington | Stratton Brook Park Pre-2019 | 3.1 | V | 20:31 | 6:37 | |||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 24/208 | 0.58 | 19:51.8 | 6:24 | You ROCK! (DPR) |
| 9/16/14 | Tri-Conard, NW Catholic | Northwest Catholic HS | 3.1 | 20:10 | 6:30 | You ROCK! (DPR) | |||
| 9/12/14 | Blue Dragon Invitational | Veteran's Park Middletown | 2.8 | JV | 26/226 | 1.16 | 17:26.23 | 6:14 | You ROCK! (PG, SBP) |
| 9/6/14 | Time Trial vs Wethersfield | Camp Sloper | 2 | V | 14:18 | 7:09 | You ROCK! (LY, LR, PR, DPR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 204/442 | -0.14 | 22:28.79 | 7:15 | You ROCK! (DPR) |
| 10/12/13 | Wickham Invitational | Wickham Park | 2.48 | Fr | 115/279 | 0.41 | 18:17 | 7:22 | You ROCK! (SBP) |
| 10/8/13 | Dual vs New Britain | Camp Sloper | 3.1 | V | 22:46 | 7:21 | You ROCK! (LR, PR, DPR) | ||
| 10/1/13 | Tri-Farminton, Hall | Hall HS | 3.1 | V | 23:12 | 7:29 | You ROCK! (DPR) | ||
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 1019/1385 | 0.35 | 14:56.55 | 6:55 | |
| 9/17/13 | Tri-Conard, NW Catholic | Camp Sloper | 3.1 | V | 25:14 | 8:08 | |||
| 9/7/13 | Scrimmage v Wethersfield | Camp Sloper | 2 | 14:18 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1000m | 1600m |
|---|---|---|---|---|
| 2014 Outdoor | Fr | - | - | 5:34.20 PR |
| 2015 Indoor | So | 2:29.24 PR | 3:29.00 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/14 | New Haven Varsity Invite | 2:29.24 | V | SR | 4x800 |
| 12/19/14 | New Haven Varsity Invite | 2:36.00 | V | 4x008 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/14 | Wesleyan Development Meet | 5:34.20 | JV | SR | 25 |
| 12/27/14 | Winter Relays | 5:34.20 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
25 |