Career Report for Taryn Swaim

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Taryn Swaim's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 18:12 7:20 11 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 19:33 6:40 5 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 20:32.7 6:38 8 9/7/17 Johnston Invitational 2
Crow Creek State Park 2.48 16:14 6:33 2 9/3/16 Pleasant Valley Challenge 2
Crow Creek State Park 3.1 20:54 6:45 23 9/2/17 Pleasant Valley Challenge 1
DMACC 2.48 18:17 7:22 54 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 19:56.3 6:26 21 10/22/15 Iowa District 4A Finals 4
Iowa Western CC 3.1 21:51 7:03 17 10/19/17 Iowa District 4A Finals 1
ISU Bill Bergan Course 2.48 17:04 6:53 38 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3 20:05.6 6:42 6 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 19:58 6:26 7 10/15/15 CIML Central Conf Meet 3
Lakeside Golf Course, IA 3.1 19:40 6:21 22 10/8/15 Fort Dodge Invitational 3
Marshalltown Comm College 2.48 16:38 6:42 32 10/16/14 CIC Conference Meet 1
Marshalltown Comm College 3.1 20:10 6:30 21 10/13/16 CIML Central Conf Meet 2
Southeast Polk HS 3.1 20:59 6:46 26 9/29/16 SEP Invitational 1
Track 1.99 12:32 6:18 34 9/30/15 Postal Nationals #2 6
U of MN Bolstad Golf Crse 3.1 21:28.7 6:56 40 9/24/16 Roy Griak Invitational 3
University of Iowa Ashton 2.48 16:09.61 6:31 13 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 17:15 6:57 38 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 17:22 7:00 24 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 21:24 6:54 9 9/13/16 Tom Karpen Invitational 2
Yankton Trail Park, SD 3.1 19:36.1 6:19 27 11/13/16 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 16:09.61 6:31 9/30/14 Iowa City West Invite University of Iowa Ashton 9
3 20:05.6 6:42 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 19:36.1 6:19 11/13/16 NXN Heartland Regional Yankton Trail Park, SD 24

Career Summary

Below is a summary of each season run by Taryn Swaim.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:58 0/0 14 1.22
So 12 6:38 3/4 7 1.62
Jr 11 6:44 4/6 8 1.53
Sr 11 6:43 5/9 8 1.40
Johnston Career 41 6:44 12/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/19/17 Iowa District 4A Finals Iowa Western CC 3.1 V 26/64 0.50 21:51 7:03
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 V 13/40 1.29 20:12.7 6:31
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 1/439 1.33 19:42.1 6:21 You ROCK! (LR)
9/28/17 Postal Nationals #2 Track 1.99 12:47 6:25 You ROCK! (LY)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 183/415 0.23 22:08.5 7:09
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 V 50/185 1.18 20:54.5 6:45
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 V 15/77 1.40 21:37 6:58 You ROCK! (SBP)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 8/108 1.34 20:32.7 6:38 You ROCK! (LY, LR, PR)
9/2/17 Pleasant Valley Challenge Crow Creek State Park 3.1 V 43/104 1.16 20:54 6:45
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 13/156 1.31 21:03 6:47 You ROCK! (LY, LR)
8/17/17 Postal Nationals #1 Track 1.99 12:35 6:19 You ROCK! (LY, LR)
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 133/267 0.26 19:36.1 6:19 You ROCK! (LY, LR, PR, DPR)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 13/38 1.17 20:10 6:30 You ROCK! (PG)
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 15/64 1.26 20:59 6:46
9/24/16 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 21:28.7 6:56 You ROCK! (LY, LR, PR)
9/21/16 Postal Nationals #2 Track 1.99 13:14 6:39
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 12/564 1.10 20:05.6 6:42 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 V 18/72 1.36 21:24 6:54
9/8/16 Johnston Invitational Camp Dodge 3.1 V 14/128 1.11 22:11.2 7:09
9/3/16 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 7/205 1.53 16:14 6:33 You ROCK! (LY, LR, PR, SBP)
8/25/16 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 14/164 1.29 21:26.4 6:55 You ROCK! (LY)
8/18/16 Postal Nationals #1 Track 1.99 13:13 6:38
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 20:20.7 6:34
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 59/122 0.87 19:55.8 6:26
10/22/15 Iowa District 4A Finals DMACC 3.1 V 14/63 0.89 19:56.3 6:26 You ROCK! (LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 V 26/78 1.44 19:58 6:26 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 18/115 1.45 19:40 6:21 You ROCK! (DPR)
9/30/15 Postal Nationals #2 Track 1.99 12:32 6:18 You ROCK! (LR, PR)
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 128/333 0.30 21:36 6:58
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 V 84/170 1.08 21:30 6:56 You ROCK! (DPR)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 7/134 1.62 19:33 6:40 You ROCK! (SBP)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 8/153 1.40 16:30 6:39
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 28/166 1.16 21:54 7:04
8/19/15 Postal Nationals #1 Track 1.99 13:05 6:34
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 11/225 1.16 16:38 6:42
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 7/325 1.08 16:09.61 6:31 You ROCK! (PG, DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 14/463 0.87 17:04 6:53 You ROCK! (DPR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 12/188 0.92 17:22 7:00
9/11/14 Johnston Invitational Camp Dodge 2.48 V 24/265 1.22 18:12 7:20 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 13/86 0.95 17:15 6:57 You ROCK! (DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 32/129 0.83 18:17 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m3000m100m Hurdles - 33"400m Hurdles - 30"
2015 OutdoorFr1:07.14 c PR--20.07 PR1:13.33
2016 OutdoorSo-2:38.45 PR--1:11.27 PR
2017 OutdoorJr1:12.40 -11:56.10 PR-1:15.18

By Event


400m

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 1:07.14c V SR split
4/4/15 Valley Invite 1:07.44c V split
4/4/17 Waukee Invite 1:16.60 12
4/8/17 Valley HS Brooks Relays 1:13.70 LR (Δ=2.90,3.8%) 4
4/11/17 Craig Oldham Invite 1:12.40 JV SR
LR (Δ=1.30,1.8%)		 1
4/18/17 Jim Duea Invite 1:13.30 7
4/20/17 Chuck Silvey Relays 1:13.30 LR (Δ=,0.0%) 4

800m

Date Meet Result Div Record Place Pts
3/1/16 Wartburg Indoor 2:39.60 V 10
3/7/16 Dickinson Relays 2:38.45 V PR (Δ=1.15,0.7%)
SR
LR (Δ=1.15,0.7%)		 33

3000m

Date Meet Result Div Record Place Pts
4/11/17 Craig Oldham Invite 11:56.10 V SR 7

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/7/15 CIC Conference Meet 20.07 JV SR 15

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 1:18.98 JV
4/4/15 Valley Invite 1:18.22 V PR (Δ=0.76,1.0%)
LR (Δ=0.76,1.0%)
4/11/15 Jim Duncan Relays 1:15.31 V PR (Δ=2.91,3.7%)
LR (Δ=2.91,3.7%)
4/16/15 Chuck Silvey Invite 1:14.80 V PR (Δ=0.51,0.7%)
LR (Δ=0.51,0.7%)		 8
4/20/15 Dowling Invite 1:15.63 V 10
5/7/15 CIC Conference Meet 1:13.33 JV PR (Δ=1.47,2.0%)
SR
LR (Δ=2.30,3.0%)		 11
5/14/15 Districts 1:13.88 V 6
3/29/16 JHS Quad Invite 1:14.66 V LY (Δ=3.56,4.6%) 3
4/5/16 Ankeny Invite (split squad) 1:14.57 V LR (Δ=0.09,0.1%)
LY (Δ=0.74,1.0%)		 4
4/16/16 Jim Duncan Relays 1:14.04 V LR (Δ=0.53,0.7%)
LY (Δ=0.76,1.0%)		 12
5/5/16 CIC Conference Meet 1:12.54 V PR (Δ=0.79,1.1%)
LR (Δ=1.50,2.0%)
LY (Δ=0.79,1.1%)		 8
5/12/16 Districts 1:11.27 V PR (Δ=1.27,1.8%)
SR (Δ=2.06,2.8%)
LR (Δ=1.27,1.8%)
LY (Δ=2.06,2.8%)		 6
3/28/17 JHS Quad Invite 1:15.18 V SR (Δ=-3.91,-5.5%) 7

4x400m

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 4:39.53 JV LR (Δ=11.79,4.0%)
4/11/15 Jim Duncan Relays 4:35.66 V

4x800m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 10:40.42 V
4/16/15 Chuck Silvey Invite 10:26.13 JV LR (Δ=50.22,7.4%) 1
4/20/15 Dowling Invite 10:51.76 JV 2

4x100m Shuttle Hurdles - 33"

Date Meet Result Div Record Place Pts
5/7/15 CIC Conference Meet 1:20.97 JV 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 4:35.82 V 3
5/7/15 CIC Conference Meet 4:40.87 JV PR (Δ=4.03,1.4%)
LR (Δ=30.66,9.8%)
LY (Δ=6.23,2.2%)		 3