Career Report for Matthew Ghere

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Ghere's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 20:38 6:53 10/30/17 Orange Coast Lge Finals 2
Cerritos Regional Park 3 21:47 7:16 9/3/16 Great Cow Run 2
Dana Hills HS 3 21:06 7:02 9/24/16 Dana Hills Invitational 1
Irvine Regional Park 3 20:38 6:53 11/4/15 Orange Coast Lge Finals 4
Kualoa Ranch 3 21:33 7:11 9/9/17 Iolani Invitational 1
Riverside City XC Course 3 22:58 7:39 10/22/16 Riverside Invitational 1
San Buenaventura St Beach 3 24:51 8:17 9/5/14 Seaside Invitational 1
Woodward Park 2.1 15:22 7:19 10/14/16 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:38 6:53 10/30/17 Orange Coast Lge Finals Centennial Park 12

Career Summary

Below is a summary of each season run by Matthew Ghere.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:06 1/1 67 -1.18
So 2 7:20 2/2 67 -0.65
Jr 4 7:19 0/0 65 -0.36
Sr 4 7:13 1/2 41 -0.44
Laguna Beach Career 13 7:28 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/17 Orange Coast Lge Finals Centennial Park 3 JV 38/57 -0.47 20:38 6:53 You ROCK! (LR, PR)
10/2/17 Orange Coast Lge Cluster Centennial Park 3 JV 37/46 -0.68 21:46 7:15
9/9/17 Iolani Invitational Kualoa Ranch 3 Open 117/197 -0.44 21:33 7:11 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 JV 191/254 -0.85 22:33 7:31
10/22/16 Riverside Invitational Riverside City XC Course 3 JV 45/59 -1.57 22:58 7:39
10/14/16 Roughrider Invitational Woodward Park 2.1 JV 196/288 -0.36 15:22 7:19 You ROCK! (SBP)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 130/175 -0.58 21:06 7:02
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 221/262 -0.75 21:47 7:16
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 F/S 66/93 -0.65 20:38 6:53 You ROCK! (LY, LR, PR, SBP)
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 56/72 -1.03 23:23 7:48 You ROCK! (LY, LR, PR)
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 62/70 -1.48 23:39 7:53 You ROCK! (LR, PR)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 63/73 -1.18 24:23 8:08 You ROCK! (SBP)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Fr 224/240 -1.86 24:51 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.