Career Report for Royce Fong
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Royce Fong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
GGP - BCL | 3.1 | 21:56 | 7:05 | 160 | 11/7/14 | BCL West CC Champ | 2 |
GGP - Polo Fields | 2.95 | 21:15 | 7:12 | 246 | 10/29/14 | BCL Cross Country #3 | 2 |
GGP - Urban | 2.98 | 21:52 | 7:20 | 33 | 10/22/14 | BCL Cross Country #2 | 1 |
Hidden Valley Park | 2 | 14:02 | 7:01 | 54 | 9/13/14 | Ed Sias Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:02 | 7:01 | 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 1 |
3.1 | 21:56 | 7:05 | 11/7/14 | BCL West CC Champ | GGP - BCL | 2 |
Career Summary
Below is a summary of each season run by Royce Fong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:18 | 2/2 | 31 | -0.13 |
Lick-Wilmerding Career | 6 | 7:18 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 67/91 | -1.12 | 21:56 | 7:05 | You ROCK! (LR, PR, DPR) |
10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 96/117 | -0.83 | 21:15 | 7:12 | You ROCK! (LR, PR) |
10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 73/84 | -0.94 | 21:52 | 7:20 | |
10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 88/104 | -0.77 | 23:39 | 7:38 | |
9/24/14 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 45/54 | -0.71 | 22:02 | 7:28 | |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 71/176 | -0.13 | 14:02 | 7:01 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | High Jump | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|
2015 Outdoor | Fr | 12.76 | - | 5'0 | 16'11 | 37'4 | |
2016 Outdoor | So | - | - | 5'8 PR | 18'4 | 39'0 | |
2017 Outdoor | Jr | 12.19 PR | - | 5'6 | 18'2.5 | 39'10.25 | |
2018 Outdoor | Sr | - | 55.41 PR | 5'8 | 20'8.25 PR | 43'3.5 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/15 | Time Trials | 13.11 | V | |||
3/21/15 | Big Cats Relays | 13.20 | F/S | |||
4/22/15 | BCL Meet 2 | 12.76 | V | PR (Δ=0.35,2.7%) SR LR (Δ=0.44,3.3%) |
||
4/1/17 | Chabot Relays | 12.33 | V | PR (Δ=0.43,3.4%) LR (Δ=0.43,3.4%) |
17 | |
4/29/17 | Clash of the Titans | 12.19 | V | PR (Δ=0.14,1.1%) SR LR (Δ=0.14,1.1%) |
19 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/17 | BCL West Meet 1 | 46.30 | V | |||
4/1/17 | Chabot Relays | 46.54 | V | LY (Δ=1.22,2.6%) | ||
4/18/17 | BCL West Meet 2 | 46.64 | V | |||
5/3/17 | BCL West Meet 3 | 45.78 | V | |||
5/13/17 | BCL Championship | 45.20 | V | |||
5/20/17 | Class A NCS Championship | 45.41 | V | LY (Δ=0.86,1.9%) | ||
3/17/18 | Eddie Hart Invitational | 47.86 | V | 9 | ||
3/20/18 | BCL West Meet 1 | 47.98 | V | 2 | ||
4/17/18 | BCL West Meet 2 | 46.79 | 4 | |||
4/28/18 | Clash of the Titans | 47.60 | V | LR (Δ=0.38,0.8%) | 4 | |
5/12/18 | BCL Championship | 46.54 | V | LR (Δ=1.06,2.2%) | 6 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | St. Ignatius Frosh/Soph Relays | 5'0 | V | SR | ||
3/12/15 | Burton-Lowell-LW Meet | 4'8 | F/S | |||
3/18/15 | BCL Meet 1 | 5'0 | V | PR (Δ=,0.0%) LR (Δ=0'4,7.1%) |
7 | |
3/21/15 | Big Cats Relays | 4'6 | F/S | 8 | ||
4/18/15 | SMHS Bearcats Invitational | 4'10 | F/S | LR (Δ=0'4,7.4%) | ||
4/22/15 | BCL Meet 2 | 4'10 | V | LR (Δ=,0.0%) | ||
5/6/15 | BCL Meet 3 | 5'0 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.4%) |
8 | |
5/16/15 | BCL Championship | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
5/16/15 | BCL Championship | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
3/15/16 | BCL Meet 1 | 5'4 | V | PR (Δ=0'4,6.7%) LR (Δ=0'4,6.7%) LY (Δ=0'4,6.7%) |
||
3/22/16 | BCL Meet 2 | 5'3 | V | LY (Δ=0'3,5.0%) | 4 | |
4/30/16 | Clash of the Titans | 5'8 | V | PR (Δ=0'4,6.3%) SR (Δ=0'8,13.3%) LR (Δ=0'5,7.9%) LY (Δ=0'8,13.3%) |
2 | |
5/4/16 | BCL Meet 3 | 5'6 | V | LY (Δ=0'6,10.0%) | 3 | |
5/14/16 | BCL Championship | 5'6 | V | LR (Δ=,0.0%) LY (Δ=0'6,10.0%) |
5 | |
5/21/16 | Class A NCS Championship | 5'4 | V | LY (Δ=0'4,6.7%) | ||
4/1/17 | Chabot Relays | 5'4.5 | V | LR (Δ=0'0.5,0.8%) | 12 | |
4/18/17 | BCL West Meet 2 | 5'6 | V | SR (Δ=-0'2,-2.9%) LR (Δ=0'1.5,2.3%) |
5 | |
5/3/17 | BCL West Meet 3 | 5'3 | 7 | |||
4/17/18 | BCL West Meet 2 | 5'2 | 4 | |||
5/1/18 | BCL West Meet 3 | 5'8 | PR (Δ=,0.0%) SR (Δ=0'2,3.0%) LR (Δ=0'6,9.7%) LY (Δ=0'5,7.9%) |
1 | ||
5/12/18 | BCL Championship | 5'6 | V | 2 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/15 | Time Trials | 7'11 | V | |||
3/12/15 | Burton-Lowell-LW Meet | 14'10 | F/S | PR (Δ=6'11,87.4%) LR (Δ=6'11,87.4%) |
||
5/6/15 | BCL Meet 3 | 16'11 | V | PR (Δ=2'1,14.0%) SR LR (Δ=2'1,14.0%) |
13 | |
3/15/16 | BCL Meet 1 | 18'2 | V | PR (Δ=1'3,7.4%) LR (Δ=1'3,7.4%) LY (Δ=3'4,22.5%) |
||
3/19/16 | Big Cats Relays | 17'11 | F/S | 3 | ||
3/22/16 | BCL Meet 2 | 17'9.5 | V | 6 | ||
3/26/16 | Oakland Invitational | 18'0.75 | V | LR (Δ=0'3.25,1.5%) | 18 | |
4/30/16 | Clash of the Titans | 17'3 | V | LY (Δ=0'4,2.0%) | 13 | |
5/4/16 | BCL Meet 3 | 18'4 | V | PR (Δ=0'2,0.9%) SR (Δ=1'5,8.4%) LR (Δ=1'1,6.3%) LY (Δ=1'5,8.4%) |
4 | |
5/14/16 | BCL Championship | 17'7 | V | 13 | ||
3/18/17 | Big Cats Relays | 16'9 | V | |||
3/21/17 | BCL West Meet 1 | 17'10 | LR (Δ=1'1,6.5%) | 7 | ||
4/18/17 | BCL West Meet 2 | 17'0 | V | 7 | ||
5/3/17 | BCL West Meet 3 | 18'2.5 | SR (Δ=-0'1.5,-0.7%) LR (Δ=1'2.5,7.1%) |
5 | ||
5/13/17 | BCL Championship | 17'4.5 | V | 11 | ||
4/17/18 | BCL West Meet 2 | 18'8 | PR (Δ=0'4,1.8%) LR (Δ=1'3.5,7.4%) LY (Δ=1'8,9.8%) |
3 | ||
5/1/18 | BCL West Meet 3 | 19'1.5 | PR (Δ=0'5.5,2.5%) LR (Δ=0'5.5,2.5%) LY (Δ=0'11,5.0%) |
1 | ||
5/12/18 | BCL Championship | 20'8.25 | V | PR (Δ=1'6.75,8.2%) SR (Δ=2'5.75,13.6%) LR (Δ=1'6.75,8.2%) LY (Δ=3'3.75,19.1%) |
1 | |
5/19/18 | Class A NCS Championship | 20'5.75 | V | LY (Δ=3'1.25,17.9%) | 4 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/15 | BCL Meet 1 | 32'1.75 | V | 11 | ||
3/21/15 | Big Cats Relays | 31'5.75 | F/S | 3 | ||
4/22/15 | BCL Meet 2 | 36'4 | V | PR (Δ=4'2.25,13.0%) LR (Δ=4'10.25,15.4%) |
||
5/6/15 | BCL Meet 3 | 37'4 | V | PR (Δ=1'0,2.8%) SR LR (Δ=1'0,2.8%) |
7 | |
5/16/15 | BCL Championship | 35'1.75 | V | 14 | ||
5/16/15 | BCL Championship | 35'1.75 | V | 14 | ||
3/15/16 | BCL Meet 1 | 39'0 | V | PR (Δ=1'8,4.5%) SR (Δ=1'8,4.5%) LR (Δ=3'10.25,11.0%) LY (Δ=6'10.25,21.3%) |
||
3/19/16 | Big Cats Relays | 38'8 | F/S | LY (Δ=6'6.25,20.3%) | 1 | |
3/22/16 | BCL Meet 2 | 38'1.5 | V | LY (Δ=5'11.75,18.6%) | 1 | |
3/26/16 | Oakland Invitational | 38'10.25 | V | LR (Δ=0'8.75,1.9%) LY (Δ=7'4.5,23.4%) |
5 | |
4/30/16 | Clash of the Titans | 36'10 | V | 5 | ||
5/4/16 | BCL Meet 3 | 38'2.5 | V | LR (Δ=1'4.5,3.7%) LY (Δ=0'10.5,2.3%) |
5 | |
5/14/16 | BCL Championship | 37'0.25 | V | LY (Δ=1'10.5,5.3%) | 9 | |
5/21/16 | Class A NCS Championship | 37'8.75 | V | LR (Δ=0'8.5,1.9%) LY (Δ=2'7,7.4%) |
||
3/18/17 | Big Cats Relays | 39'7 | V | PR (Δ=0'7,1.5%) LR (Δ=1'10.25,4.9%) LY (Δ=0'7,1.5%) |
||
3/21/17 | BCL West Meet 1 | 36'10 | 6 | |||
4/18/17 | BCL West Meet 2 | 38'0 | V | LR (Δ=1'2,3.2%) | 5 | |
4/29/17 | Clash of the Titans | 37'9.25 | V | 12 | ||
5/3/17 | BCL West Meet 3 | 37'7 | 4 | |||
5/13/17 | BCL Championship | 39'10.25 | V | PR (Δ=0'3.25,0.7%) SR (Δ=0'10.25,2.2%) LR (Δ=2'3.25,6.0%) LY (Δ=2'10,7.7%) |
4 | |
5/20/17 | Class A NCS Championship | 39'4.25 | V | LY (Δ=1'7.5,4.3%) | 6 | |
4/17/18 | BCL West Meet 2 | 40'2 | PR (Δ=0'3.75,0.8%) LR (Δ=0'9.75,2.1%) LY (Δ=2'2,5.7%) |
1 | ||
5/1/18 | BCL West Meet 3 | 38'9 | LY (Δ=0'11.75,2.6%) | 1 | ||
5/12/18 | BCL Championship | 42'4.5 | V | PR (Δ=2'2.5,5.5%) LR (Δ=3'7.5,9.4%) LY (Δ=2'6.25,6.3%) |
1 | |
5/19/18 | Class A NCS Championship | 43'3.5 | V | PR (Δ=0'11,2.2%) SR (Δ=3'5.25,8.6%) LR (Δ=0'11,2.2%) LY (Δ=3'5.25,8.6%) |
1 | |
5/25/18 | Meet of Champions | 40'6.5 | V | LY (Δ=1'2.25,3.0%) | 15 |