Career Report for Nikki Frydenlund

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nikki Frydenlund's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Granite Regional Park 3.08 26:29 8:36 49 9/17/14 CAL Center Meet #1 1
Rio Americano HS 2.9 24:46 8:32 8 10/8/14 CAL Center Meet #2 1
Willow Hill Reservoir 3.1 25:44.64 8:18 79 10/18/14 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 25:44.64 8:18 10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 1

Career Summary

Below is a summary of each season run by Nikki Frydenlund.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 8:20 0/0 21 -0.45
Vista Del Lago Career 3 8:29 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 116/156 -0.45 25:44.64 8:18 You ROCK! (SBP)
10/8/14 CAL Center Meet #2 Rio Americano HS 2.9 V 34/44 -0.64 24:46 8:32
9/17/14 CAL Center Meet #1 Granite Regional Park 3.08 V 40/42 -1.36 26:29 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m100m Hurdles - 33"300m Hurdles - 30"High Jump
2012 OutdoorFr---4'4 PR
2013 OutdoorSo-17.53 PR49.01 -
2014 OutdoorJr28.06 PR17.74 48.68 PR-

By Event


200m

Date Meet Result Div Record Place Pts
4/2/14 SVC Meet 28.06 V SR 3

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/1/13 Historical Results 17.53 V SR
3/19/14 SVC Dual Meet 17.74 V SR (Δ=-0.21,-1.2%) 3
4/2/14 SVC Meet 17.96 V 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
5/1/13 Historical Results 49.01 V SR
3/19/14 SVC Dual Meet 48.68 V PR (Δ=0.33,0.7%)
SR (Δ=0.33,0.7%)
LR (Δ=0.33,0.7%)		 1

High Jump

Date Meet Result Div Record Place Pts
5/1/12 Historical Results 4'4 V SR