Career Report for Alex Morrison
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Morrison's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 18:18.28 | 6:12 | 51 | 10/8/11 | Crystal Springs Invite | 1 |
Foothill Park Windsor | 3.1 | 21:56.8 | 7:05 | 54 | 10/11/11 | NBL #2 | 1 |
Hayward HS Old | 3 | 17:00 | 5:40 | 39 | 11/17/12 | North Coast Section Finals | 1 |
Hidden Valley Park | 2 | 11:06.5 | 5:33 | 41 | 9/8/12 | Ed Sias Invitational | 1 |
Maria Carrillo HS | 2.7 | 14:35 | 5:24 | 29 | 10/24/12 | NBL #4 | 1 |
Shollenberger Park | 3 | 18:36 | 6:12 | 49 | 9/21/11 | Schollenberger Interlock | 1 |
Spring Lake Park | 2 | 12:25 | 6:13 | 105 | 9/17/11 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 16:10 | 5:27 | 41 | 11/2/12 | NBL League Finals | 7 |
Stanford Golf Course | 3.1 | 17:49 | 5:45 | 43 | 9/29/12 | Stanford Invitational | 1 |
Ukiah HS | 3.1 | 18:53 | 6:05 | 31 | 10/3/12 | NBL #1 | 1 |
Woodward Park | 3.1 | 17:07 | 5:31 | 55 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:06.5 | 5:33 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 |
3 | 17:00 | 5:40 | 11/17/12 | North Coast Section Finals | Hayward HS Old | 2 |
3.1 | 17:07 | 5:31 | 11/24/12 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Alex Morrison.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 7 | 6:14 | 1/2 | 22 | 0.82 |
Sr | 10 | 5:36 | 3/4 | 6 | 1.38 |
Maria Carrillo Career | 17 | 5:55 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 137/184 | 0.00 | 17:07 | 5:31 | You ROCK! (DPR) |
11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 22/120 | 0.95 | 17:00 | 5:40 | You ROCK! (DPR) |
11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 12/55 | 1.38 | 16:10 | 5:27 | You ROCK! (LY, LR, PR) |
10/24/12 | NBL #4 | Maria Carrillo HS | 2.7 | JV | 1/51 | 1.04 | 14:35 | 5:24 | |
10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 5/73 | 1.38 | 16:44 | 5:38 | You ROCK! (SBP) |
10/10/12 | NBL #2 | Spring Lake Park | 2.97 | V | 13/29 | 1.25 | 16:34 | 5:35 | You ROCK! (LY, LR, PR) |
10/3/12 | NBL #1 | Ukiah HS | 3.1 | V | 7/10 | 18:53 | 6:05 | ||
9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 97/250 | 0.16 | 17:49 | 5:45 | You ROCK! (DPR) |
9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 28/78 | 1.08 | 17:22 | 5:51 | You ROCK! (LR, PR) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/106 | 1.25 | 11:06.5 | 5:33 | You ROCK! (DPR) |
11/4/11 | NBL Championships | Spring Lake Park | 2.97 | JV | 18/125 | 0.54 | 17:56 | 6:02 | You ROCK! (LR, PR) |
10/26/11 | NBL #4 | Spring Lake Park | 2.97 | JV | 9/41 | 0.18 | 18:32 | 6:14 | |
10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | JV | 15/49 | 0.14 | 21:56.8 | 7:05 | |
10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 89/225 | 0.64 | 18:18.28 | 6:12 | |
10/5/11 | NBL #1 | Spring Lake Park | 2.97 | JV | 8/56 | 0.51 | 18:12 | 6:08 | |
9/21/11 | Schollenberger Interlock | Shollenberger Park | 3 | JV | 13/39 | 0.82 | 18:36 | 6:12 | You ROCK! (SBP) |
9/17/11 | Viking Opener | Spring Lake Park | 2 | Jr | 45/98 | 0.49 | 12:25 | 6:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.