Career Report for Vincent Duong
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vincent Duong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 18:05 | 6:02 | 68 | 10/10/12 | Rancho Bernardo vs CCA | 3 |
Dana Hills HS | 3 | 17:11.5 | 5:44 | 55 | 9/27/14 | Dana Hills Invitational | 3 |
Guajome Park | 3.1 | 18:48 | 6:04 | 54 | 11/10/12 | NCC League Championships | 1 |
Kit Carson Park | 2 | 11:47.1 | 5:54 | 38 | 9/7/13 | Bronco Roundup | 2 |
Kit Carson Park | 2.75 | 17:20 | 6:18 | 6 | 10/19/12 | Kit Carson Invitational | 1 |
Kit Carson Park | 3 | 18:18.83 | 6:06 | 24 | 10/3/14 | Palomar Cluster #1 | 4 |
Lindo Lake Park | 1.65 | 9:40 | 5:52 | 16 | 9/1/12 | Vaquero Stampede | 1 |
Lindo Lake Park | 2.15 | 12:33 | 5:50 | 19 | 8/31/13 | Vaquero Stampede | 1 |
Mt. Carmel HS | 3 | 18:38 | 6:13 | 11 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
San Dieguito Park | 2.5 | 14:23 | 5:45 | 5 | 10/11/13 | SDUHSD JV Meet | 1 |
San Dieguito Park | 3 | 18:46 | 6:15 | 37 | 10/5/12 | CCA vs Torrey Pines | 1 |
Woodward Park | 3.1 | 18:08.41 | 5:51 | 39 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:47.1 | 5:54 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
3 | 17:11.5 | 5:44 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 12 |
3.1 | 18:08.41 | 5:51 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Vincent Duong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 6:09 | 0/1 | 18 | 0.57 |
Jr | 8 | 6:07 | 3/5 | 12 | 0.80 |
Sr | 3 | 5:54 | 2/2 | 0.90 | |
Canyon Crest Career | 20 | 6:06 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 133/219 | 0.23 | 18:08.41 | 5:51 | You ROCK! (DPR) |
10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 34/64 | 0.90 | 18:18.83 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 62/174 | 0.86 | 17:11.5 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 36/127 | 0.67 | 18:54.22 | 6:18 | You ROCK! (LR, PR) |
11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 22/79 | 0.27 | 19:18.38 | 6:26 | |
10/11/13 | SDUHSD JV Meet | San Dieguito Park | 2.5 | JV | 10/39 | 0.80 | 14:23 | 5:45 | You ROCK! (SBP) |
10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 46/60 | 0.51 | 19:02.77 | 6:21 | |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 67/213 | 0.71 | 17:40.1 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 74/128 | 0.36 | 11:47.1 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
8/31/13 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 36/108 | 0.60 | 12:33 | 5:50 | |
8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 18:39 | 6:13 | |||
11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 66/69 | -1.06 | 18:48 | 6:04 | |
11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 7/58 | 0.50 | 18:38 | 6:13 | |
10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 9/43 | 0.30 | 18:20 | 6:07 | |
10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 16/150 | 1.04 | 17:20 | 6:18 | |
10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 4/57 | 0.57 | 18:05 | 6:02 | You ROCK! (SBP, DPR) |
10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 7/45 | 0.46 | 18:46 | 6:15 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 98/282 | 0.35 | 18:30.6 | 6:10 | |
9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 31/144 | 0.21 | 12:39.8 | 6:20 | |
9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 67/350 | 0.89 | 9:40 | 5:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 800m | 1600m | 3200m | Pole Vault |
---|---|---|---|---|---|---|---|---|
2013 Outdoor | So | - | - | 2:24.87 | 5:16.27 | 11:55.69 | - | |
2014 Outdoor | Jr | - | - | 2:18.09 PR | 5:12.00 PR | 11:19.52 PR | - | |
2015 Outdoor | Sr | 12.25 PR | 25.61 PR | - | - | - | 7'0 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/15 | CCA @ Del Norte HS | 12.48 | V | 11 | ||
4/16/15 | Mt. Carmel at CCA | 12.40 | V | PR (Δ=0.08,0.6%) LR (Δ=0.08,0.6%) |
5 | |
4/18/15 | Jaguar Invite Afternoon Session | 12.37 | V | PR (Δ=0.03,0.2%) LR (Δ=0.03,0.2%) |
29 | |
4/23/15 | CCA @ Torrey Pines | 12.25 | V | PR (Δ=0.12,1.0%) SR LR (Δ=0.12,1.0%) |
6 | |
4/29/15 | Poway @ CCA | 12.39 | V | 4 | ||
5/15/15 | Palomar League Finals | 12.73 | V | 24 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/23/15 | CCA @ Torrey Pines | 25.61 | V | SR | 5 | |
5/15/15 | Palomar League Finals | 25.87 | V | 23 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/13 | Canyon Crest Academy vs Del Norte | 2:24.87 | JV | SR | 4 | |
3/13/14 | Canyon Crest @ Oceanside | 2:23.23 | V | PR (Δ=1.64,1.1%) LR (Δ=1.64,1.1%) |
7 | |
3/20/14 | Cathedral, SDA @ CCA | 2:18.09 | V | PR (Δ=5.14,3.6%) SR (Δ=6.78,4.7%) LR (Δ=5.14,3.6%) LY (Δ=6.78,4.7%) |
9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/13 | SDA, CCA at Cathedral | 5:19.07 | JV | 7 | ||
3/21/13 | Canyon Crest Academy vs Del Norte | 5:16.27 | JV | PR (Δ=2.80,0.9%) SR LR (Δ=2.80,0.9%) |
7 | |
3/13/14 | Canyon Crest @ Oceanside | 5:17.07 | V | LY (Δ=2.00,0.6%) | 6 | |
4/24/14 | Torrey Pines @ CCA | 5:20.74 | JV | 6 | ||
5/8/14 | Westview @ CCA | 5:12.00 | JV | PR (Δ=4.27,1.4%) SR (Δ=4.27,1.4%) LR (Δ=8.74,2.7%) |
1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/13 | Torrey Pines vs Canyon Crest | 11:55.69 | V | SR | 6 | |
3/27/14 | CCA @ Del Norte | 11:19.52 | V | PR (Δ=36.17,5.1%) SR (Δ=36.17,5.1%) LR (Δ=36.17,5.1%) LY (Δ=36.17,5.1%) |
5 | |
4/17/14 | Mt. Carmel vs CCA | 11:33.64 | JV | 2 | ||
5/1/14 | CCA @ Poway | 11:33.97 | V | 11 |