Career Report for Gabrielle Shah

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabrielle Shah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 25:11.1 8:24 117 9/28/13 Dana Hills Invitational 1
Kit Carson Park 1.75 14:46 8:26 7 9/7/13 Bronco Roundup 1
Kit Carson Park 2.75 22:00.11 8:00 35 11/8/13 Palomar League JV Cluster 3
Lindo Lake Park 1.65 14:53 9:01 62 8/31/13 Vaquero Stampede 1
Morley Field 2.75 22:59 8:21 111 9/21/13 Mt. Carmel/Movin Shoes 1
San Dieguito Park 2.5 19:38 7:51 20 10/11/13 SDUHSD JV Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:11.1 8:24 9/28/13 Dana Hills Invitational Dana Hills HS 1

Career Summary

Below is a summary of each season run by Gabrielle Shah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:22 1/2 21 -0.21
Canyon Crest Career 8 8:22 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/13 Palomar League JV Cluster Kit Carson Park 2.75 JV 55/74 -0.38 22:00.11 8:00 You ROCK! (LR, PR)
11/1/13 Palomar League Cluster #2 Kit Carson Park 2.75 JV 63/72 -1.29 23:59.25 8:43
10/11/13 SDUHSD JV Meet San Dieguito Park 2.5 JV 26/35 -0.66 19:38 7:51
10/3/13 Palomar League Cluster #1 Kit Carson Park 2.75 JV 53/87 -0.65 23:01 8:22
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 79/131 -0.74 25:11.1 8:24
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 136/178 -0.91 22:59 8:21
9/7/13 Bronco Roundup Kit Carson Park 1.75 F/S 67/103 -0.21 14:46 8:26 You ROCK! (SBP)
8/31/13 Vaquero Stampede Lindo Lake Park 1.65 F/S 61/82 -0.91 14:53 9:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400mPole VaultPole VaultLong Jump
2014 OutdoorFr---7'0 -
2015 OutdoorSo1:00.00 -7'6 PR8'0 -
2016 OutdoorJr---9'1 -
2017 OutdoorSr15.60 PR1:21.00 PR-9'4 PR11'11 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/28/15 Tryouts 1:00.00 SR
2/24/17 Red and Black Meet 15.60 PR (Δ=44.40,74.0%)
SR
LR (Δ=44.40,74.0%)		 81

400m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 1:21.00 SR 46

Pole Vault

Date Meet Result Div Record Place Pts
3/13/14 Canyon Crest @ Oceanside 6'0 V 3
4/24/14 Torrey Pines @ CCA 6'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
5/8/14 Westview @ CCA 7'0 JV PR (Δ=1'0,16.7%)
SR
LR (Δ=1'0,16.7%)		 3
3/7/15 Mt. Carmel Field and Distance Invite 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,16.7%)		 20
3/12/15 CCA vs. Oceanside HS 6'6 V LY (Δ=0'6,8.3%) 2
3/19/15 CCA, Cathedral @ SDA 6'6 V LR (Δ=,0.0%)
LY (Δ=0'6,8.3%)		 2
3/21/15 Falcon Relays 6'3 V 22
3/26/15 CCA @ Del Norte HS 7'6 JV PR (Δ=0'6,7.1%)
LR (Δ=1'3,20.0%)		 1
4/2/15 CCA @ RBHS 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10
4/16/15 Mt. Carmel at CCA 8'0 V PR (Δ=0'6,6.7%)
SR (Δ=1'0,14.3%)
LR (Δ=0'6,6.7%)		 2
4/18/15 Jaguar Invite Afternoon Session 7'6 V LY (Δ=1'6,25.0%) 8
4/23/15 CCA @ Torrey Pines 7'0 V LY (Δ=1'0,16.7%) 7
4/29/15 Poway @ CCA 7'6 V LR (Δ=0'6,7.1%)
LY (Δ=1'6,25.0%)		 6
5/2/15 Dick Wilkins Frosh-Soph Invite 7'8 F/S LR (Δ=0'2,2.2%)
LY (Δ=0'8,9.5%)		 10
3/10/16 CCA vs. Oceanside HS 7'6 LY (Δ=0'6,7.1%) 2
3/17/16 CCA, Cathedral, & SDA 8'0 V PR (Δ=,0.0%)
LR (Δ=0'6,6.7%)
LY (Δ=1'6,23.1%)		 4
3/19/16 Falcon Relays 7'0 V 16
3/31/16 RB Dual Meet 8'0 V PR (Δ=,0.0%)
LR (Δ=1'0,14.3%)
LY (Δ=0'6,6.7%)		 5
4/2/16 Willie Banks Invitational 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,6.7%)		 3
4/13/16 TP Dual Meet 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 3
4/21/16 Mt Carmel Dual Meet 8'6 V PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)
LY (Δ=0'6,6.3%)		 2
4/29/16 Escondido Meet 7'7 V 19
5/5/16 Westview Dual Meet 8'6 V PR (Δ=,0.0%)
LR (Δ=0'11,12.1%)
LY (Δ=0'10,10.9%)		 2
5/13/16 League Finals 8'9 V PR (Δ=0'3,2.9%)
LR (Δ=0'3,2.9%)		 15
5/21/16 CIFSDS 9'1 V PR (Δ=0'4,3.8%)
SR (Δ=1'1,13.5%)
LR (Δ=0'4,3.8%)		 14
3/2/17 Great Oak, Poway vs. CCA 8'4 V 7
3/4/17 Mt. Carmel Field and Distance Invitational 9'0 V LR (Δ=0'8,8.0%)
LY (Δ=1'6,20.0%)		 7
3/16/17 Cathedral Preseason 8'9 LY (Δ=0'9,9.4%) 1
3/18/17 Falcon Relays 8'6 V LY (Δ=0'6,6.3%) 5
3/23/17 Del Norte Preseason 8'0 V LY (Δ=,0.0%) 2
3/25/17 Mt Carmel ASICS Invitational 8'8 LR (Δ=0'8,8.3%)
LY (Δ=0'8,8.3%)		 7
4/1/17 Willie Banks Invitational 8'6 V LY (Δ=0'6,6.3%) 2
4/5/17 TPHS Dual Meet 8'10 V LR (Δ=0'4,3.9%)
LY (Δ=0'10,10.4%)		 3
4/20/17 LCC Dual Meet 9'2 V PR (Δ=0'1,0.9%)
LR (Δ=0'4,3.8%)
LY (Δ=0'8,7.8%)		 1
4/26/17 SDA Dual Meet 8'10 V LY (Δ=0'4,3.9%) 1
4/28/17 Escondido Meet 9'0 V LR (Δ=0'2,1.9%)
LY (Δ=1'5,18.7%)		 6
5/4/17 Carlsbad Dual Meet 9'3 V PR (Δ=0'1,0.9%)
LR (Δ=0'3,2.8%)
LY (Δ=0'9,8.8%)		 1
5/12/17 League Finals 9'4 V PR (Δ=0'1,0.9%)
SR (Δ=0'3,2.8%)
LR (Δ=0'1,0.9%)
LY (Δ=0'7,6.7%)		 3
5/20/17 CIFSDS Prelims 9'4 PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'3,2.8%)		 16

Pole Vault

Date Meet Result Div Record Place Pts
4/4/15 Willie Banks Invite 7'6 V SR 2

Long Jump

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 8'7 58
3/9/17 CCA vs. Oceanside HS 11'11 PR (Δ=3'4,38.8%)
SR
LR (Δ=3'4,38.8%)		 11