Career Report for Tommy Ingrassia
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tommy Ingrassia's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 19:21 | 6:27 | 112 | 10/7/11 | Valley Center vs CCA | 2 |
| Dana Hills HS | 3 | 17:58.2 | 5:59 | 84 | 9/28/13 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 11:52 | 5:56 | 47 | 9/8/12 | Bronco Roundup | 2 |
| Kit Carson Park | 3 | 19:25.72 | 6:29 | 44 | 10/3/13 | Palomar League Cluster #1 | 3 |
| Kit Carson Park | 3.04 | 19:23 | 6:23 | 26 | 10/25/13 | Jaguar Invitational | 2 |
| Lindo Lake Park | 1.65 | 9:30 | 5:45 | 11 | 9/1/12 | Vaquero Stampede | 2 |
| Lindo Lake Park | 2.15 | 12:38 | 5:53 | 22 | 8/31/13 | Vaquero Stampede | 1 |
| Morley Field | 2.95 | 19:31 | 6:37 | 85 | 9/17/11 | Mt. Carmel/Movin Shoes | 1 |
| San Dieguito Park | 3 | 20:55 | 6:58 | 64 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:52 | 5:56 | 9/8/12 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 17:58.2 | 5:59 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 8 |
Career Summary
Below is a summary of each season run by Tommy Ingrassia.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:34 | 1/1 | 21 | 0.38 |
| So | 2 | 5:51 | 2/2 | 9 | 1.01 |
| Jr | 6 | 6:20 | 2/4 | 18 | 0.58 |
| Canyon Crest Career | 16 | 6:25 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 60/127 | 0.24 | 19:44.97 | 6:35 | |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 30/79 | 0.14 | 19:39.05 | 6:33 | |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | JV | 24/157 | 0.49 | 19:23 | 6:23 | You ROCK! (LR, PR) |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | JV | 18/72 | 0.36 | 19:25.72 | 6:29 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 77/213 | 0.58 | 17:58.2 | 5:59 | You ROCK! (LR, PR, SBP, DPR) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 38/108 | 0.55 | 12:38 | 5:53 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 59/99 | 0.65 | 11:52 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 55/350 | 1.01 | 9:30 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 3 | V | 46/91 | 0.07 | 20:55 | 6:58 | |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 82/208 | 0.13 | 20:55 | 6:53 | |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 3 | JV | 22/41 | -0.24 | 19:21 | 6:27 | You ROCK! (LR, PR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 12/37 | 0.38 | 19:24 | 6:28 | You ROCK! (SBP) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 77/278 | 0.16 | 18:49.2 | 6:16 | |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 58/212 | 0.10 | 19:31 | 6:37 | |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | F/S | 14/107 | 0.07 | 12:42.8 | 6:21 | |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 66/118 | 0.09 | 10:38 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2012 Outdoor | Fr | 57.43 PR | 2:23.52 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 58.41 | 2 | |||
| 3/28/12 | CCA at Orange Glen | 57.66 | V | PR (Δ=0.75,1.3%) LR (Δ=0.75,1.3%) |
6 | |
| 4/4/12 | Canyon Crest @ Valley Center | 59.29 | V | 7 | ||
| 5/2/12 | SDA vs CCA | 59.18 | V | LR (Δ=0.11,0.2%) | 5 | |
| 5/8/12 | Valley League Prelims | 57.43 | V | PR (Δ=0.23,0.4%) SR LR (Δ=1.75,3.0%) |
13 | |
| 5/11/12 | Valley League Finals | 57.43 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:29.46 | 8 | |||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 2:27.61 | PR (Δ=1.85,1.2%) LR (Δ=1.85,1.2%) |
10 | ||
| 5/2/12 | SDA vs CCA | 2:23.52 | JV | PR (Δ=4.09,2.8%) SR LR (Δ=4.09,2.8%) |
2 |