Career Report for Laini Pizzitola

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laini Pizzitola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 24:02 7:45 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 22:49 7:22 11/28/15 Nike Cross New England 2
Camp Sloper 1.5 10:19 6:53 9/25/15 Sloper Relays 1
Camp Sloper 1.94 14:09 7:18 9/5/15 Time Trial 1
Camp Sloper 3.1 23:10 7:28 10/6/15 Dual vs Simsbury 5
Cornelius State Forest 3.1 22:00 7:06 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 22:17 7:11 10/13/16 Quad v NB HP and Bulkeley 1
JB Williams Park 2.7 20:05 7:26 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 2 13:07 6:34 9/1/16 Southington Time Trial 3
Stratton Brook Park Pre-2019 3.1 23:36 7:37 9/16/17 Stratton Brook Invite 1
Van Cortlandt Park, NY 2.5 18:03 7:13 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 22:01 7:06 10/2/15 Dual vs Conard and Hall 1
Wickham Park 3.1 22:31 7:16 10/10/15 Wickham Invitational 7
Woods Hill Trail, VT 3.1 23:36 7:37 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 21:53 7:04 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:07 6:34 9/1/16 Southington Time Trial Southington HS Track 3
3.1 21:53 7:04 9/30/17 Frank Kelley Invitational Wrentham Developmental Center 21

Career Summary

Below is a summary of each season run by Laini Pizzitola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 7:25 1/3 9
Jr 11 7:30 4/6 8 0.95
Sr 6 7:24 1/4 8 0.85
Southington Career 28 7:27 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 CT State Class Champs Wickham Park 3.1 V 86/127 0.22 23:21 7:32
10/17/17 CCC Championships Wickham Park 3.1 V 92/204 0.85 22:50 7:22 You ROCK! (LY, LR, SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 37/37 0.55 24:46 7:59
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 66/138 0.54 21:53 7:04 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 36/54 0.82 23:36 7:37
8/30/17 Time Trial Southington HS Track 2 V 13:08 6:34
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 198/346 -0.39 23:39 7:38
10/29/16 CT State Class Champs Wickham Park 3.1 V 89/141 0.53 22:31 7:16 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 V 104/184 0.62 24:23 7:52
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 22:17 7:11
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 87/191 0.72 18:03 7:13
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 188/589 0.60 23:36 7:37
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 20:05 7:26 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 14/35 24:59 8:04 You ROCK! (LR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 7/30 25:05 8:05 You ROCK! (LR)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 31/105 0.95 22:00 7:06 You ROCK! (PG, SBP)
9/1/16 Southington Time Trial Southington HS Track 2 V 13:07 6:34 You ROCK! (LY, LR, PR)
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 22:49 7:22
10/21/15 CCC Championships Wickham Park 3.1 V 22:51 7:22
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 25:12 8:08
10/10/15 Wickham Invitational Wickham Park 3.1 V 22:31 7:16
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 23:10 7:28 You ROCK! (LR, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 22:01 7:06
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 23:39 7:38
9/25/15 Sloper Relays Camp Sloper 1.5 V 10:19 6:53
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 24:02 7:45 You ROCK! (PG)
9/5/15 Time Trial Camp Sloper 1.94 V 14:09 7:18 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 2 V 13:37 6:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1000m1600m1 mile3000m3200m2000m Steeplechase
2014 Outdoor 2:55.00------
2015 IndoorFr-4:03.00-----
2015 OutdoorFr2:50.90-6:11.78--13:54.538:59.96
2016 IndoorSo-3:38.97 PR6:05.27-12:09.99 PR13:09.00-
2016 OutdoorSo2:46.63-5:50.64 PR--12:49.688:33.86 PR
2017 IndoorJr-3:41.196:24.686:27.83 PR---
2017 OutdoorJr--6:15.10--12:58.73-
2018 IndoorSr--6:17.39-12:45.4812:57.74-
2018 OutdoorSr2:40.29 PR-5:59.18--12:35.79 PR-

By Event


800m

Date Meet Result Div Record Place
12/20/14 New Haven JV Invitational 2:55.00 JV SR 4x800
4/14/15 Home vs Newington 2:58.15 V 6
4/28/15 Dual vs. Farmington 2:50.90 V PR (Δ=4.10,2.3%)
SR (Δ=4.10,2.3%)
LR (Δ=7.25,4.1%)
5/1/15 Dual Vs Simsbury and Hall 6:05.14 V
4/8/16 Dual vs Glastonbury 2:46.63 V PR (Δ=4.27,2.5%)
SR (Δ=4.27,2.5%)
LR (Δ=3:18.51,54.4%)
LY (Δ=11.52,6.5%)
8
4/27/16 Dual vs Wethersfield 2:50.59 V LY (Δ=0.31,0.2%)
5/14/18 NW Catholic @ SHS 2:40.29 V PR (Δ=6.34,3.8%)
SR
LR (Δ=10.30,6.0%)
4

1000m

Date Meet Result Div Record Place
1/10/15 Freshman Sophomore Relays 4:05.00 F/S
1/22/15 Glastonbury JV Meet 4:03.00 JV PR (Δ=2.00,0.8%)
SR
LR (Δ=2.00,0.8%)
1/9/16 Elm City Invitational 3:38.97 V PR (Δ=24.03,9.9%)
SR (Δ=24.03,9.9%)
LR (Δ=24.03,9.9%)
LY (Δ=26.03,10.6%)
35
1/7/17 Elm City Relays 3:41.19 V SR (Δ=-2.22,-1.0%) 36

1600m

Date Meet Result Div Record Place
4/14/15 Home vs Newington 6:23.56 V 10
5/12/15 Dual vs. Northwest Catholic 6:11.78 V PR (Δ=11.78,3.1%)
SR
LR (Δ=11.78,3.1%)
3
1/9/16 Elm City Invitational 6:05.27 V PR (Δ=6.51,1.8%)
SR (Δ=6.51,1.8%)
LR (Δ=6.51,1.8%)
40
4/20/16 Dual vs Conard 6:03.00 V PR (Δ=2.27,0.6%)
LR (Δ=2.27,0.6%)
4/27/16 Dual vs Wethersfield 6:04.00 V
5/7/16 Irv Black Invitational 6:36.90 JV 20
5/10/16 Dual vs. Hall 5:55.60 V PR (Δ=7.40,2.0%)
LR (Δ=41.30,10.4%)
LY (Δ=16.18,4.4%)
5/14/16 Greater Hartford Invitational 5:50.64 V PR (Δ=4.96,1.4%)
SR (Δ=21.14,5.7%)
LR (Δ=4.96,1.4%)
LY (Δ=21.14,5.7%)
24
1/2/17 Hartford Public Developmental Meet 3 6:24.68 V SR (Δ=-34.04,-9.7%) 15
5/2/17 Dual vs. Simsbury 6:15.10 V SR (Δ=-24.46,-7.0%)
LR (Δ=9.58,2.5%)
1/6/18 Elm City Relays 6:17.39 V SR (Δ=-2.29,-0.6%)
LY (Δ=7.29,1.9%)
43
4/13/18 Record Journal Invitational 5:59.18 V SR (Δ=15.92,4.2%)
LR (Δ=18.21,4.8%)
5

1 mile

Date Meet Result Div Record Place
2/14/17 East Coast Invitational 6:27.83 SR 81

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 12:09.99 SR 192
1/20/18 Yale Interscholastic Classic 12:45.48 SR 211

3200m

Date Meet Result Div Record Place
5/19/15 Dual vs. New Britain 13:54.53 V SR 6
1/29/16 SCC Last Chance Qualifier 13:09.00 V PR (Δ=45.53,5.5%)
SR (Δ=45.53,5.5%)
LR (Δ=45.53,5.5%)
9
5/3/16 Dual vs Simsbury 13:00.97 V PR (Δ=8.03,1.0%)
LR (Δ=8.03,1.0%)
4
5/24/16 CCC West Championships 12:49.68 V PR (Δ=11.29,1.4%)
SR (Δ=1:04.85,7.8%)
LR (Δ=11.29,1.4%)
LY (Δ=1:04.85,7.8%)
20
4/21/17 Trinity Elite Distance Invitational 13:26.17 V 4
4/26/17 Dual vs. Wethersfield 13:37.80 V 11
5/2/17 Dual vs. Simsbury 13:38.50 V
5/9/17 Dual vs Hall 12:58.73 V SR (Δ=-9.05,-1.2%)
LR (Δ=39.77,4.9%)
LY (Δ=2.24,0.3%)
4
5/23/17 CCC Central Championshps 13:00.56 V 20
5/31/17 Class LL State Meet 13:00.56 V LR (Δ=,0.0%) 20
12/27/17 Jack Long Invitational 13:14.39 V 11
12/30/17 Hillhouse Qualifier 12:57.74 V SR (Δ=-8.06,-1.0%)
LR (Δ=16.65,2.1%)
9
1/27/18 CCC Championships 13:41.67 22
4/5/18 Dual vs Glastonbury and Avon 13:19.20 V LR (Δ=22.47,2.7%) 7
4/17/18 Southington at Hall 13:05.90 V LR (Δ=13.30,1.7%)
LY (Δ=20.27,2.5%)
5
4/21/18 Panther Invitational 12:38.64 V PR (Δ=11.04,1.4%)
LR (Δ=27.26,3.5%)
LY (Δ=47.53,5.9%)
5
5/1/18 SHS at Farmington 13:27.30 V LY (Δ=10.50,1.3%)
5/5/18 Middletown Varsity Meet 12:36.26 V PR (Δ=2.38,0.3%)
LR (Δ=51.04,6.3%)
LY (Δ=22.47,2.9%)
18
5/8/18 Simsbury at Southington 12:35.79 V PR (Δ=0.47,0.1%)
SR (Δ=21.95,2.8%)
LR (Δ=0.47,0.1%)
LY (Δ=22.94,2.9%)
1

2000m Steeplechase

Date Meet Result Div Record Place
6/16/15 State Open Hammer and Steeple Day 1 8:59.96 V SR 53
5/7/16 Irv Black Invitational 8:37.99 V PR (Δ=21.97,4.1%)
LR (Δ=21.97,4.1%)
9
6/16/16 State Open Hammer Steeple Day 1 8:33.86 V PR (Δ=4.13,0.8%)
SR (Δ=26.10,4.8%)
LR (Δ=4.13,0.8%)
LY (Δ=26.10,4.8%)
28

4x400m

Date Meet Result Div Record Place
4/20/16 Dual vs Conard 4:39.00 V LR (Δ=17.26,5.8%)
LY (Δ=4.16,1.5%)

4x800m

Date Meet Result Div Record Place
4/20/16 Dual vs Conard 10:52.80 V
4/27/16 Dual vs Wethersfield 11:14.75 V

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/15/14 Wesleyan Development Meet 5:20.43 JV

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 13:57.84 V 2