Career Report for Laini Pizzitola
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laini Pizzitola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 24:02 | 7:45 | 12 | 9/19/15 | Briarwood Invitational | 1 |
| Bowdoin Park | 3.1 | 22:49 | 7:22 | 8 | 11/28/15 | Nike Cross New England | 2 |
| Camp Sloper | 1.5 | 10:19 | 6:53 | 13 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 2 | 14:09 | 7:05 | 9 | 9/5/15 | Time Trial | 1 |
| Camp Sloper | 3.1 | 23:10 | 7:28 | 16 | 10/6/15 | Dual vs Simsbury | 5 |
| Cornelius State Forest | 3.1 | 22:00.18 | 7:06 | 4 | 9/10/16 | Vineyard Invitational | 1 |
| Elizabeth Park | 3.1 | 22:17 | 7:11 | 3 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| JB Williams Park | 2.7 | 20:05 | 7:26 | 12 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 23:36 | 7:37 | 17 | 9/16/17 | Stratton Brook Invite | 1 |
| Track | 1.99 | 13:07 | 6:35 | 11 | 9/1/16 | Southington Time Trial | 3 |
| Van Cortlandt Park, NY | 2.5 | 18:02.9 | 7:13 | 7 | 10/8/16 | Manhattan Invitational | 1 |
| West Hartford Reservoir | 3.1 | 22:01 | 7:06 | 15 | 10/2/15 | Dual vs Conard and Hall | 1 |
| Wickham Park | 3.1 | 22:31 | 7:16 | 33 | 10/10/15 | Wickham Invitational | 7 |
| Woods Hill Trail, VT | 3.1 | 23:36.48 | 7:37 | 8 | 10/1/16 | Woods Trail Run | 1 |
| Wrentham Developmental Center | 3.1 | 21:52.9 | 7:04 | 5 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:09 | 7:05 | 9/5/15 | Time Trial | Camp Sloper | 1 |
| 3.1 | 21:52.9 | 7:04 | 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 21 |
Career Summary
Below is a summary of each season run by Laini Pizzitola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 7:24 | 1/3 | 9 | 0.74 |
| Jr | 11 | 7:30 | 4/6 | 8 | 0.95 |
| Sr | 6 | 7:24 | 1/4 | 8 | 0.85 |
| Southington Career | 28 | 7:27 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 86/127 | 0.22 | 23:21 | 7:32 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 92/204 | 0.85 | 22:50.1 | 7:22 | You ROCK! (LY, LR, SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | V | 37/37 | 0.55 | 24:46 | 7:59 | |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | V | 66/138 | 0.54 | 21:52.9 | 7:04 | You ROCK! (DPR) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 36/54 | 0.82 | 23:36 | 7:37 | |
| 8/30/17 | Time Trial | Track | 1.99 | V | 13:08 | 6:36 | |||
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 198/346 | -0.39 | 23:39.2 | 7:38 | |
| 10/29/16 | CT State Class Champs | Wickham Park | 3.1 | V | 89/141 | 0.53 | 22:31 | 7:16 | You ROCK! (LR, PR) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | V | 104/184 | 0.62 | 24:22.86 | 7:52 | |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 22:17 | 7:11 | |||
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | V | 87/191 | 0.72 | 18:02.9 | 7:13 | |
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 188/589 | 0.60 | 23:36.48 | 7:37 | |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 20:05 | 7:26 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 14/35 | 24:59 | 8:04 | You ROCK! (LR) | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 7/30 | 25:05 | 8:05 | You ROCK! (LR) | |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | V | 31/105 | 0.95 | 22:00.18 | 7:06 | You ROCK! (SBP, DPR) |
| 9/1/16 | Southington Time Trial | Track | 1.99 | V | 13:07 | 6:35 | You ROCK! (LY, LR, PR) | ||
| 11/28/15 | Nike Cross New England | Bowdoin Park | 3.1 | V | 22:49 | 7:22 | |||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 22:50.5 | 7:22 | |||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 11/27 | 25:12 | 8:08 | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 22:31 | 7:16 | |||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 12/50 | 23:10 | 7:28 | You ROCK! (LR, PR) | |
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 22:01 | 7:06 | You ROCK! (DPR) | ||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 18/56 | 0.74 | 23:39 | 7:38 | You ROCK! (SBP, DPR) |
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 10:19 | 6:53 | |||
| 9/19/15 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | V | 24:02 | 7:45 | |||
| 9/5/15 | Time Trial | Camp Sloper | 2 | V | 14:09 | 7:05 | |||
| 8/27/15 | Southington Time Trial | Track | 1.99 | V | 13:37 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1000m | 1600m | 1 mile | 3000m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | 2:55.00 | - | - | - | - | - | - | |
| 2015 Indoor | Fr | - | 4:03.00 | - | - | - | - | - |
| 2015 Outdoor | Fr | 2:50.90 | - | 6:11.78 | - | - | 13:54.53 | 8:59.96 |
| 2016 Indoor | So | - | 3:38.97 PR | 6:05.27 | - | 12:09.99 PR | 13:09.00 | - |
| 2016 Outdoor | So | 2:46.63 | - | 5:50.64 PR | - | - | 12:49.68 | 8:33.86 PR |
| 2017 Indoor | Jr | - | 3:41.19 | 6:24.68 | 6:27.83 PR | - | - | - |
| 2017 Outdoor | Jr | - | - | 6:15.10 | - | - | 12:58.73 | - |
| 2018 Indoor | Sr | - | - | 6:17.39 | - | 12:45.48 | 12:57.74 | - |
| 2018 Outdoor | Sr | 2:40.29 PR | - | 5:59.18 | - | - | 12:35.79 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/20/14 | New Haven JV Invitational | 2:55.00 | JV | SR | 4x800 |
| 4/14/15 | Home vs Newington | 2:58.15 | V | 6 | |
| 4/28/15 | Dual vs. Farmington | 2:50.90 | V | PR (Δ=4.10,2.3%) SR (Δ=4.10,2.3%) LR (Δ=7.25,4.1%) |
|
| 5/1/15 | Dual Vs Simsbury and Hall | 6:05.14 | V | ||
| 4/8/16 | Dual vs Glastonbury | 2:46.63 | V | PR (Δ=4.27,2.5%) SR (Δ=4.27,2.5%) LR (Δ=3:18.51,54.4%) LY (Δ=11.52,6.5%) |
8 |
| 4/27/16 | Dual vs Wethersfield | 2:50.59 | V | LY (Δ=0.31,0.2%) | |
| 5/14/18 | NW Catholic @ SHS | 2:40.29 | V | PR (Δ=6.34,3.8%) SR LR (Δ=10.30,6.0%) |
4 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/10/15 | Freshman Sophomore Relays | 4:05.00 | F/S | ||
| 1/22/15 | Glastonbury JV Meet | 4:03.00 | JV | PR (Δ=2.00,0.8%) SR LR (Δ=2.00,0.8%) |
|
| 1/9/16 | Elm City Invitational | 3:38.97 | V | PR (Δ=24.03,9.9%) SR (Δ=24.03,9.9%) LR (Δ=24.03,9.9%) LY (Δ=26.03,10.6%) |
35 |
| 1/7/17 | Elm City Relays | 3:41.19 | V | SR (Δ=-2.22,-1.0%) | 36 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/14/15 | Home vs Newington | 6:23.56 | V | 10 | |
| 5/12/15 | Dual vs. Northwest Catholic | 6:11.78 | V | PR (Δ=11.78,3.1%) SR LR (Δ=11.78,3.1%) |
3 |
| 1/9/16 | Elm City Invitational | 6:05.27 | V | PR (Δ=6.51,1.8%) SR (Δ=6.51,1.8%) LR (Δ=6.51,1.8%) |
40 |
| 4/20/16 | Dual vs Conard | 6:03.00 | V | PR (Δ=2.27,0.6%) LR (Δ=2.27,0.6%) |
|
| 4/27/16 | Dual vs Wethersfield | 6:04.00 | V | ||
| 5/7/16 | Irv Black Invitational | 6:36.90 | JV | 20 | |
| 5/10/16 | Dual vs. Hall | 5:55.60 | V | PR (Δ=7.40,2.0%) LR (Δ=41.30,10.4%) LY (Δ=16.18,4.4%) |
|
| 5/14/16 | Greater Hartford Invitational | 5:50.64 | V | PR (Δ=4.96,1.4%) SR (Δ=21.14,5.7%) LR (Δ=4.96,1.4%) LY (Δ=21.14,5.7%) |
24 |
| 1/2/17 | Hartford Public Developmental Meet 3 | 6:24.68 | V | SR (Δ=-34.04,-9.7%) | 15 |
| 5/2/17 | Dual vs. Simsbury | 6:15.10 | V | SR (Δ=-24.46,-7.0%) LR (Δ=9.58,2.5%) |
|
| 1/6/18 | Elm City Relays | 6:17.39 | V | SR (Δ=-2.29,-0.6%) LY (Δ=7.29,1.9%) |
43 |
| 4/13/18 | Record Journal Invitational | 5:59.18 | V | SR (Δ=15.92,4.2%) LR (Δ=18.21,4.8%) |
5 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/16/16 | Yale Interscholastic Classic | 12:09.99 | SR | 192 | |
| 1/20/18 | Yale Interscholastic Classic | 12:45.48 | SR | 211 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/19/15 | Dual vs. New Britain | 13:54.53 | V | SR | 6 |
| 1/29/16 | SCC Last Chance Qualifier | 13:09.00 | V | PR (Δ=45.53,5.5%) SR (Δ=45.53,5.5%) LR (Δ=45.53,5.5%) |
9 |
| 5/3/16 | Dual vs Simsbury | 13:00.97 | V | PR (Δ=8.03,1.0%) LR (Δ=8.03,1.0%) |
4 |
| 5/24/16 | CCC West Championships | 12:49.68 | V | PR (Δ=11.29,1.4%) SR (Δ=1:04.85,7.8%) LR (Δ=11.29,1.4%) LY (Δ=1:04.85,7.8%) |
20 |
| 4/21/17 | Trinity Elite Distance Invitational | 13:26.17 | V | 4 | |
| 4/26/17 | Dual vs. Wethersfield | 13:37.80 | V | 11 | |
| 5/2/17 | Dual vs. Simsbury | 13:38.50 | V | ||
| 5/9/17 | Dual vs Hall | 12:58.73 | V | SR (Δ=-9.05,-1.2%) LR (Δ=39.77,4.9%) LY (Δ=2.24,0.3%) |
4 |
| 5/23/17 | CCC Central Championshps | 13:00.56 | V | 20 | |
| 5/31/17 | Class LL State Meet | 13:00.56 | V | LR (Δ=,0.0%) | 20 |
| 12/27/17 | Jack Long Invitational | 13:14.39 | V | 11 | |
| 12/30/17 | Hillhouse Qualifier | 12:57.74 | V | SR (Δ=-8.06,-1.0%) LR (Δ=16.65,2.1%) |
9 |
| 1/27/18 | CCC Championships | 13:41.67 | 22 | ||
| 4/5/18 | Dual vs Glastonbury and Avon | 13:19.20 | V | LR (Δ=22.47,2.7%) | 7 |
| 4/17/18 | Southington at Hall | 13:05.90 | V | LR (Δ=13.30,1.7%) LY (Δ=20.27,2.5%) |
5 |
| 4/21/18 | Panther Invitational | 12:38.64 | V | PR (Δ=11.04,1.4%) LR (Δ=27.26,3.5%) LY (Δ=47.53,5.9%) |
5 |
| 5/1/18 | SHS at Farmington | 13:27.30 | V | LY (Δ=10.50,1.3%) | |
| 5/5/18 | Middletown Varsity Meet | 12:36.26 | V | PR (Δ=2.38,0.3%) LR (Δ=51.04,6.3%) LY (Δ=22.47,2.9%) |
18 |
| 5/8/18 | Simsbury at Southington | 12:35.79 | V | PR (Δ=0.47,0.1%) SR (Δ=21.95,2.8%) LR (Δ=0.47,0.1%) LY (Δ=22.94,2.9%) |
1 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/16/15 | State Open Hammer and Steeple Day 1 | 8:59.96 | V | SR | 53 |
| 5/7/16 | Irv Black Invitational | 8:37.99 | V | PR (Δ=21.97,4.1%) LR (Δ=21.97,4.1%) |
9 |
| 6/16/16 | State Open Hammer Steeple Day 1 | 8:33.86 | V | PR (Δ=4.13,0.8%) SR (Δ=26.10,4.8%) LR (Δ=4.13,0.8%) LY (Δ=26.10,4.8%) |
28 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/16 | Dual vs Conard | 4:39.00 | V | LR (Δ=17.26,5.8%) LY (Δ=4.16,1.5%) |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/16 | Dual vs Conard | 10:52.80 | V | ||
| 4/27/16 | Dual vs Wethersfield | 11:14.75 | V |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/14 | Wesleyan Development Meet | 5:20.43 | JV |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 13:57.84 | V | 2 |