Career Report for Kate Gross-Whitaker

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Gross-Whitaker's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 3 22:44 7:35 6 10/2/14 WACC Center Meet #2 1
Garin Park 3.1 23:38.54 7:38 21 9/17/15 WACC Center Meet #1 1
Hayward HS 3 24:53.02 8:18 66 11/4/17 WACC League Championships 2
Hayward HS Old 2 13:04.12 6:32 1 11/8/14 WACC League Champs 1
Hayward HS Old 3 21:35.6 7:12 41 11/7/15 WACC Center Meet #4 4
Mt. Sac 2.93 22:52.5 7:48 29 10/24/14 Mt. Sac Invitational 1
Orange County Great Park 3 20:43.3 6:54 7 9/19/15 Woodbridge XC Classic 1
Oyster Bay Regional Park 3 21:01.63 7:01 21 10/30/14 WACC Center Meet #4 2
Point Pinole Park 2 16:35.7 8:18 10 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 15:00 6:59 9 9/9/14 College Prep Invite 1
Road Course 3.1 32:52 10:36 17 9/23/17 Piedmont FallFest 5K 1
Santa Rosa Junior College 2 14:45 7:23 16 8/18/15 2 Mile Time Trial 1
Willow Hill Reservoir 2.1 15:09.55 7:13 2 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 22:40.3 7:19 68 10/10/15 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:04.12 6:32 11/8/14 WACC League Champs Hayward HS Old 3
3 20:43.3 6:54 9/19/15 Woodbridge XC Classic Orange County Great Park 10
3.1 22:40.3 7:19 10/10/15 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Kate Gross-Whitaker.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:18 1/1 12 1.42
So 9 7:22 2/4 11 1.07
Sr 3 9:13 1/1 18 -0.12
Piedmont Career 20 7:39 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 WACC League Championships Hayward HS 3 JV 25/72 -0.12 24:53.02 8:18 You ROCK! (LR, PR, SBP)
10/11/17 WACC Center Meet #2 Hayward HS 3 JV 32/71 -0.27 26:09.66 8:43
9/23/17 Piedmont FallFest 5K Road Course 3.1 32:52 10:36
11/7/15 WACC Center Meet #4 Hayward HS Old 3 F/S 3/65 0.78 21:35.6 7:12 You ROCK! (LR, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 42/60 0.66 21:54.19 7:18
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 26/140 0.93 15:09.55 7:13
10/10/15 Clovis Invitational Woodward Park 3.1 V 112/200 0.03 22:40.3 7:19 You ROCK! (LY, LR, PR, DPR)
10/1/15 WACC Center Meet #2 Hayward HS Old 3 V 39/66 0.93 22:00.92 7:20
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 118/142 0.67 20:43.3 6:54 You ROCK! (PG, DPR)
9/17/15 WACC Center Meet #1 Garin Park 3.1 F/S 3/71 1.07 23:38.54 7:38 You ROCK! (SBP)
9/8/15 College Prep Invite Point Pinole Park 2 F/S 24/67 0.40 16:35.7 8:18
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 14:45 7:23
11/8/14 WACC League Champs Hayward HS Old 2 F/S 5/93 1.42 13:04.12 6:32 You ROCK! (SBP)
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 3 V 18/36 0.16 21:01.63 7:01 You ROCK! (DPR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 99/118 0.62 22:52.5 7:48
10/16/14 WACC Center Meet #3 Hayward HS Old 3 V 14/33 0.15 21:36.73 7:12 You ROCK! (LR, PR, DPR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 22/91 -0.15 22:42.79 7:20
10/2/14 WACC Center Meet #2 Crab Cove 3 V 16/32 0.40 22:44 7:35 You ROCK! (DPR)
9/18/14 WACC Center Meet #1 Hayward HS Old 3 V 18/27 0.11 22:52.77 7:38
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 8/58 0.75 15:00 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2015 OutdoorFr1:13.83 PR2:54.53 PR-14:31.00
2016 OutdoorSo1:15.43 2:54.83 6:19.40 PR14:25.70
2017 OutdoorJr1:22.75 3:15.71 6:37.85 14:05.12 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/26/15 WACC Arroyo Dual Meet 1:14.00
4/16/15 WACC Tennyson Dual Meet 1:18.00 F/S
4/30/15 WACC Mt Eden, San Lorenzo 1:18.00 LR (Δ=,0.0%)
5/7/15 WACC FR/Soph/JV Championships 1:13.83 JV PR (Δ=0.17,0.2%)
SR
LR (Δ=4.17,5.3%)
3/16/16 WACC Encinal 1:15.43 V SR (Δ=-1.60,-2.2%) 10
3/23/17 WACC Mt Eden, San Lorenzo 1:22.75 V SR (Δ=-7.32,-9.7%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 1:23.94 V

800m

Date Meet Result Div Record Place Pts
3/26/15 WACC Arroyo Dual Meet 3:04.00
4/16/15 WACC Tennyson Dual Meet 3:06.00 F/S
4/30/15 WACC Mt Eden, San Lorenzo 3:11.76
5/7/15 WACC FR/Soph/JV Championships 2:54.53 JV PR (Δ=9.47,5.1%)
SR
LR (Δ=17.23,9.0%)
3/19/16 Dublin Distance Fiesta 3:02.17 LY (Δ=1.83,1.0%)
3/23/16 WACC Tennyson 2:54.83 V SR (Δ=-0.30,-0.2%)
LR (Δ=7.34,4.0%)
LY (Δ=9.17,5.0%)		 7
4/6/16 WACC Arroyo 3:09.83 V 6
5/7/16 WACC FR/Soph/JV Championships (Entire Team) 2:57.36 F/S LR (Δ=12.47,6.6%) 15
5/11/17 WACC Varsity Trials 3:15.71 V SR (Δ=-20.88,-11.9%)

1600m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 6:28.82
4/6/16 WACC Arroyo 6:29.58 V 7
5/7/16 WACC FR/Soph/JV Championships (Entire Team) 6:19.40 F/S PR (Δ=9.42,2.4%)
SR
LR (Δ=10.18,2.6%)		 17
2/17/17 Team IntraSquad 7:19.14c V
3/23/17 WACC Mt Eden, San Lorenzo 6:37.85 V SR (Δ=-18.45,-4.9%)
LR (Δ=41.29,9.4%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 6:54.34 V
5/11/17 WACC Varsity Trials 6:56.43 V

3200m

Date Meet Result Div Record Place Pts
4/2/15 WACC Encinal @ Piedmont 14:31.00 V SR
3/16/16 WACC Encinal 14:25.70 V PR (Δ=5.30,0.6%)
SR (Δ=5.30,0.6%)
LR (Δ=5.30,0.6%)		 6
4/6/16 WACC Arroyo 14:39.25 V 13
4/5/17 WACC Tennyson 14:05.12 V PR (Δ=20.58,2.4%)
SR (Δ=20.58,2.4%)
LR (Δ=34.13,3.9%)
LY (Δ=34.13,3.9%)

4x400m

Date Meet Result Div Record Place Pts
3/23/16 WACC Tennyson 5:43.16 V
4/6/16 WACC Arroyo 5:35.05 F/S