Career Report for Liza Richards
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liza Richards's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:47 | 6:43 | 4 | 10/4/14 | Del Oro 4000 | 1 |
| Hayward HS | 3 | 19:17 | 6:26 | 6 | 11/19/16 | North Coast Section Finals | 2 |
| Hayward HS Old | 3 | 20:25 | 6:48 | 33 | 11/22/14 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:38.9 | 6:49 | 22 | 9/12/15 | Ed Sias Invitational | 4 |
| Mt. Sac | 2.93 | 20:33 | 7:01 | 29 | 10/24/15 | Mt. Sac Invitational | 4 |
| Newhall Park | 2 | 13:48 | 6:54 | 12 | 9/20/14 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 19:32.72 | 6:31 | 12 | 10/12/16 | EBAL Center Meet #1 | 5 |
| Oak Hill Park | 2 | 14:40.07 | 7:20 | 12 | 9/8/15 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 22:08.18 | 7:23 | 19 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 19:27.47 | 6:36 | 16 | 11/6/15 | EBAL Championship | 4 |
| Shadow Cliffs Park | 2.98 | 20:31.2 | 6:53 | 4 | 11/4/17 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 20:28.8 | 6:36 | 13 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:07.3 | 6:29 | 35 | 10/14/16 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:38.9 | 6:49 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 9 |
| 3 | 19:17 | 6:26 | 11/19/16 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 20:07.3 | 6:29 | 10/14/16 | Roughrider Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Liza Richards.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:03 | 0/0 | 4 | 1.36 |
| So | 9 | 6:52 | 5/7 | 4 | 1.26 |
| Jr | 9 | 6:54 | 3/8 | 3 | 1.41 |
| Sr | 7 | 7:08 | 2/6 | 6 | 1.11 |
| Carondelet Career | 34 | 6:59 | 10/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 74/139 | 0.31 | 21:04.3 | 7:01 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 42/69 | 1.00 | 20:31.2 | 6:53 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 40/122 | 1.02 | 20:36 | 7:02 | You ROCK! (LY, LR) |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 47/178 | 0.48 | 22:13.2 | 7:10 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 111/220 | 0.21 | 21:23.7 | 7:08 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/132 | 0.80 | 14:50.3 | 7:25 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 20/79 | 1.11 | 14:48.96 | 7:24 | You ROCK! (LY, LR, SBP) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 23/142 | 0.95 | 19:17 | 6:26 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 34/68 | 0.96 | 20:15.93 | 6:52 | You ROCK! (LR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/131 | 1.11 | 21:25 | 7:19 | |
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 9/143 | 1.21 | 20:07.3 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 19/80 | 1.41 | 19:32.72 | 6:31 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 14/94 | 1.15 | 20:38.2 | 7:00 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 105/236 | 0.28 | 21:02.5 | 7:01 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 75/148 | 0.87 | 14:36.9 | 7:18 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 19/116 | 1.01 | 15:13.18 | 7:37 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 53/118 | 0.29 | 20:53.7 | 6:58 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 26/54 | 1.09 | 19:27.47 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/136 | 1.02 | 20:33 | 7:01 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 16/162 | 1.00 | 20:53.7 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 37/67 | 0.97 | 20:55.54 | 6:59 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/196 | 0.52 | 20:28.8 | 6:36 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 82/219 | 0.41 | 20:43 | 6:54 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 47/151 | 1.19 | 13:38.9 | 6:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 7/147 | 1.26 | 14:40.07 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 32/129 | 0.83 | 20:25 | 6:48 | You ROCK! (DPR) |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 27/51 | 1.02 | 20:24 | 6:55 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/111 | 0.77 | 21:08.2 | 7:13 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 45/152 | 0.60 | 21:24.8 | 6:54 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 36/70 | 0.93 | 22:08.18 | 7:23 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | V | 19/82 | 1.22 | 16:47 | 6:43 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 11/285 | 1.36 | 13:48 | 6:54 | You ROCK! (SBP, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 19/171 | 0.90 | 14:22 | 7:11 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 19/149 | 0.97 | 15:08.02 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 2:31.50 | 5:18.94 PR | 11:51.90 PR | |
| 2016 Outdoor | So | - | 2:28.94 | 5:31.46 | 12:29.90 | |
| 2017 Outdoor | Jr | 1:03.12 | 2:27.91 PR | 5:37.65 | 12:42.79 | |
| 2018 Outdoor | Sr | 1:01.33 PR | 2:28.10 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Monte Vista | 1:03.12 | V | SR | 2 | |
| 3/3/18 | Sacramento State HS Classic | 1:04.69 | V | 12 | ||
| 3/8/18 | Monte Vista/Cal | 1:02.76 | V | PR (Δ=0.36,0.6%) LR (Δ=1.93,3.0%) |
2 | |
| 4/12/18 | San Ramon Valley | 1:02.51 | V | PR (Δ=0.25,0.4%) LR (Δ=0.25,0.4%) |
3 | |
| 4/14/18 | Serra Top 7 Invitational | 1:03.18 | V | 9 | ||
| 4/26/18 | Dougherty Valley | 1:01.33 | V | PR (Δ=1.18,1.9%) SR (Δ=1.79,2.8%) LR (Δ=1.85,2.9%) |
2 | |
| 5/5/18 | EBAL Trials | 1:01.88 | V | 9 | ||
| 5/12/18 | EBAL Championship | 1:04.29 | V | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 2:34.80 | ||||
| 3/19/15 | Granada | 2:36.63 | V | 2nd place | ||
| 3/26/15 | SRV/Foothill | 2:33.57 | V | PR (Δ=1.23,0.8%) LR (Δ=3.06,2.0%) |
7 | |
| 4/16/15 | Amador Valley | 2:31.50 | V | PR (Δ=2.07,1.3%) SR LR (Δ=2.07,1.3%) |
||
| 5/7/15 | California | 2:33.44c | ||||
| 3/19/16 | Dublin Distance Fiesta | 2:28.94 | PR (Δ=2.56,1.7%) SR (Δ=2.56,1.7%) LR (Δ=4.50,2.9%) LY (Δ=4.63,3.0%) |
17 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 2:29.81 | LY (Δ=1.69,1.1%) | 8 | ||
| 4/14/16 | San Ramon Valley High School | 2:29.55 | LR (Δ=0.26,0.2%) LY (Δ=1.95,1.3%) |
|||
| 4/23/16 | NorCal Frosh/Soph Invitational | 2:37.60 | F/S | 15 | ||
| 4/30/16 | Sacramento Meet of Champions | 2:31.19 | V | LR (Δ=6.41,4.1%) LY (Δ=2.25,1.5%) |
24 | |
| 3/4/17 | Dan Gabor Invitational | 2:38.58 | 44 | |||
| 3/18/17 | Dublin Distance Fiesta | 2:27.91 | V | PR (Δ=1.03,0.7%) SR (Δ=1.03,0.7%) LR (Δ=10.67,6.7%) LY (Δ=1.03,0.7%) |
28 | |
| 3/23/17 | Monte Vista | 2:33.72 | V | 8 | ||
| 4/15/17 | Serra Top 7 | 2:35.78 | V | 19 | ||
| 5/6/17 | EBAL Trials | 2:30.25 | V | LR (Δ=5.53,3.5%) LY (Δ=0.94,0.6%) |
19 | |
| 3/3/18 | Sacramento State HS Classic | 2:43.01 | V | 18 | ||
| 3/10/18 | EBAL Center Meet | 2:29.56 | V | LR (Δ=13.45,8.3%) LY (Δ=9.02,5.7%) |
5 | |
| 4/12/18 | San Ramon Valley | 2:31.28 | V | LY (Δ=4.50,2.9%) | 4 | |
| 4/14/18 | Serra Top 7 Invitational | 2:28.10 | V | SR (Δ=-0.19,-0.1%) LR (Δ=3.18,2.1%) LY (Δ=7.68,4.9%) |
11 | |
| 5/5/18 | EBAL Trials | 2:30.87 | V | 21 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 5:43.95 | V | 34 | ||
| 3/21/15 | Dublin Distance Fiesta | 5:36.78 | PR (Δ=7.17,2.1%) LR (Δ=7.17,2.1%) |
48 | ||
| 3/26/15 | SRV/Foothill | 5:42.42 | V | 4 | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 5:38.54 | F/S | LR (Δ=3.88,1.1%) | 13 | |
| 5/7/15 | California | 5:30.44c | PR (Δ=6.34,1.9%) LR (Δ=8.10,2.4%) |
|||
| 5/14/15 | EBAL Trials | 5:24.87 | V | PR (Δ=5.57,1.7%) LR (Δ=5.57,1.7%) |
12 | |
| 5/16/15 | EBAL Championship | 5:18.94 | V | PR (Δ=5.93,1.8%) SR LR (Δ=5.93,1.8%) |
9 | |
| 3/17/16 | Monte Vista | 5:38.64c | 4 | |||
| 3/19/16 | Dublin Distance Fiesta | 5:31.59 | LR (Δ=7.05,2.1%) LY (Δ=5.19,1.5%) |
41 | ||
| 4/23/16 | NorCal Frosh/Soph Invitational | 5:40.42 | F/S | 20 | ||
| 4/28/16 | California High School | 5:54.22 | ||||
| 5/7/16 | EBAL Trials | 5:31.46 | V | SR (Δ=-12.52,-3.9%) LR (Δ=22.76,6.4%) |
18 | |
| 2/25/17 | Super 7 Invitational | 5:52.65 | V | 6 | ||
| 3/4/17 | Dan Gabor Invitational | 5:37.65 | SR (Δ=-6.19,-1.9%) LR (Δ=15.00,4.3%) |
23 | ||
| 4/19/17 | Dougherty Valley | 5:48.75 | V | 7 | ||
| 5/6/17 | EBAL Trials | 5:43.64 | V | LR (Δ=5.11,1.5%) | 18 | |
| 5/13/17 | EBAL Championship | 5:50.70 | V | 18 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 12:29.06 | V | 24 | ||
| 3/12/15 | Livermore/Monte Vista | 12:30.66 | ||||
| 4/25/15 | NorCal Frosh/Soph Championship | 12:06.39 | F/S | PR (Δ=22.67,3.0%) LR (Δ=24.27,3.2%) |
4 | |
| 5/16/15 | EBAL Championship | 11:51.90 | V | PR (Δ=14.49,2.0%) SR LR (Δ=14.49,2.0%) |
12 | |
| 3/5/16 | Dan Gabor Invitational | 12:29.90 | SR (Δ=-38.00,-5.3%) | 7 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 12:40.70 | 12 | |||
| 5/14/16 | EBAL Championships | 12:34.62 | V | LR (Δ=6.08,0.8%) | 17 | |
| 3/11/17 | EBAL Center Meet | 13:10.52 | V | 10 | ||
| 4/15/17 | Serra Top 7 | 12:42.79 | V | SR (Δ=-12.89,-1.7%) LR (Δ=27.73,3.5%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Monte Vista | 4:19.35 | V | LR (Δ=4.31,1.6%) | 2 | |
| 4/7/18 | Arcadia Invitational | 4:13.80 | 29 | |||
| 4/14/18 | Serra Top 7 Invitational | 4:08.58 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/16 | NCS Meet of Champions Trials | 10:13.30 | V | PR (Δ=43.15,6.6%) LR (Δ=43.15,6.6%) |
8 | |
| 2/25/17 | Super 7 Invitational | 10:21.65 | V | 1 | ||
| 4/7/17 | Arcadia Invitational | 9:51.79 | V | PR (Δ=21.51,3.5%) LR (Δ=29.86,4.8%) |
14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 13:37.25 | V | 7 | ||
| 4/8/17 | Arcadia Invitational | 12:50.00 | V | PR (Δ=47.25,5.8%) LR (Δ=2:08.55,14.3%) |