Career Report for Michael Tong

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Tong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 19:16 6:25 108 10/10/12 Rancho Bernardo vs CCA 2
Dana Hills HS 3 20:17.2 6:46 164 9/22/12 Dana Hills Invitational 1
Morley Field 2.1 13:54 6:37 17 9/15/12 Mt. Carmel/Movin Shoes 1
Mt. Carmel HS 3 20:12 6:44 20 11/2/12 Mt. Carmel, Poway, CCA 1
San Dieguito Park 3 20:03 6:41 50 10/5/12 CCA vs Torrey Pines 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:16 6:25 10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 5

Career Summary

Below is a summary of each season run by Michael Tong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:38 0/1 30 0.01
Canyon Crest Career 6 6:38 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/12 Mt. Carmel, Poway, CCA Mt. Carmel HS 3 JV 25/58 -0.26 20:12 6:44
10/26/12 Westview vs CCA Canyon Crest Academy HS 3 JV 22/43 -0.25 19:42 6:34
10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 3 JV 22/57 0.01 19:16 6:25 You ROCK! (SBP, DPR)
10/5/12 CCA vs Torrey Pines San Dieguito Park 3 JV 27/45 -0.27 20:03 6:41 You ROCK! (DPR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 177/282 -0.38 20:17.2 6:46
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.1 So 125/228 -0.19 13:54 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mPole Vault
2013 OutdoorSo-10'0
2014 OutdoorJr12.47 10'6 PR
2015 OutdoorSr12.10 PR10'0

By Event


100m

Date Meet Result Div Record Place Pts
3/20/14 Cathedral, SDA @ CCA 12.80 V 8
3/27/14 CCA @ Del Norte 12.61 V PR (Δ=0.19,1.5%)
LR (Δ=0.19,1.5%)		 10
4/3/14 Rancho Bernardo vs. CCA 12.47 V PR (Δ=0.14,1.1%)
SR
LR (Δ=0.14,1.1%)		 8
4/24/14 Torrey Pines @ CCA 12.54 V 5
2/28/15 Tryouts 12.10 PR (Δ=0.37,3.0%)
SR (Δ=0.37,3.0%)
LR (Δ=0.44,3.5%)

Pole Vault

Date Meet Result Div Record Place Pts
3/21/13 Canyon Crest Academy vs Del Norte 8'0 JV 2
3/28/13 Torrey Pines vs Canyon Crest 8'6 JV PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)		 5
4/18/13 Poway vs Canyon Crest 9'0 JV PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)		 4
5/2/13 Canyon Crest vs Mt. Carmel 10'0 JV PR (Δ=1'0,11.1%)
SR
LR (Δ=1'0,11.1%)		 1
3/13/14 Canyon Crest @ Oceanside 8'6 V 4
3/20/14 Cathedral, SDA @ CCA 8'0 JV LY (Δ=,0.0%) 2
3/22/14 Falcon Relays 10'6 V PR (Δ=0'6,5.0%)
SR (Δ=0'6,5.0%)
LR (Δ=2'6,31.3%)
LY (Δ=2'0,23.5%)		 15
3/27/14 CCA @ Del Norte 10'0 V LY (Δ=1'6,17.6%) 3
4/3/14 Rancho Bernardo vs. CCA 9'6 V LY (Δ=1'0,11.8%) 5
4/17/14 Mt. Carmel vs CCA 10'0 V LR (Δ=0'6,5.3%)
LY (Δ=1'0,11.1%)		 3
4/19/14 Jaguar Invitational - Afternoon 10'0 V LR (Δ=,0.0%)
LY (Δ=1'0,11.1%)		 10
4/24/14 Torrey Pines @ CCA 10'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 5
5/1/14 CCA @ Poway 9'6 V 11
3/7/15 Mt. Carmel Field and Distance Invite 10'0 V SR (Δ=-0'6,-4.8%)
LR (Δ=0'6,5.3%)
LY (Δ=1'6,17.6%)		 26