Career Report for William Truong
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Truong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Deer Canyon Park | 3 | 23:18 | 7:46 | 43 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 20:39.8 | 6:53 | 23 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Kit Carson Park | 3 | 18:49 | 6:16 | 30 | 11/6/15 | Palomar League JV Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:49 | 6:16 | 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 |
Career Summary
Below is a summary of each season run by William Truong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 6:59 | 0/0 | 0.52 | |
| Canyon Crest Career | 3 | 6:59 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 45/131 | 0.52 | 18:49 | 6:16 | You ROCK! (SBP, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 205/296 | -0.37 | 20:39.8 | 6:53 | You ROCK! (PG, DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 23:18 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 14.30 | 28.28 | 1:01.09 | - | - | |
| 2016 Outdoor | So | 13.06 | 26.19 PR | 56.97 PR | - | - | |
| 2017 Outdoor | Jr | 13.02 PR | 26.58 | 1:05.09 | - | 15'1 PR | |
| 2018 Outdoor | Sr | 3.00 | 13.54 | - | 59.65 | 2:19.39 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Tryouts | 14.30 | SR | |||
| 3/17/16 | CCA, Cathedral, & SDA | 13.47 | JV | PR (Δ=0.83,5.8%) LR (Δ=0.83,5.8%) |
6 | |
| 5/5/16 | Westview Dual Meet | 13.06 | V | PR (Δ=0.41,3.0%) SR (Δ=1.24,8.7%) LR (Δ=0.41,3.0%) |
5 | |
| 2/24/17 | Red and Black Meet | 13.40 | 21 | |||
| 3/9/17 | CCA vs. Oceanside HS | 13.02 | PR (Δ=0.04,0.3%) SR (Δ=0.04,0.3%) LR (Δ=0.38,2.8%) |
18 | ||
| 3/15/18 | Cathedral Preseason | 13.54 | SR (Δ=-0.52,-4.0%) | 14 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | CCA @ Del Norte HS | 29.12 | V | 24 | ||
| 4/29/15 | Poway @ CCA | 28.28 | F/S | PR (Δ=0.84,2.9%) SR LR (Δ=0.84,2.9%) |
6 | |
| 3/10/16 | CCA vs. Oceanside HS | 26.98 | PR (Δ=1.30,4.6%) LR (Δ=1.30,4.6%) |
10 | ||
| 3/31/16 | RB Dual Meet | 26.73 | JV | PR (Δ=0.25,0.9%) LR (Δ=0.25,0.9%) LY (Δ=2.39,8.2%) |
8 | |
| 5/5/16 | Westview Dual Meet | 26.19 | V | PR (Δ=0.54,2.0%) SR (Δ=2.09,7.4%) LR (Δ=0.54,2.0%) |
4 | |
| 3/9/17 | CCA vs. Oceanside HS | 26.58 | SR (Δ=-0.39,-1.5%) LY (Δ=0.40,1.5%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | CCA, Cathedral @ SDA | 1:03.26 | V | 10 | ||
| 4/16/15 | Mt. Carmel at CCA | 1:01.91 | F/S | PR (Δ=1.35,2.1%) LR (Δ=1.35,2.1%) |
6 | |
| 4/23/15 | CCA @ Torrey Pines | 1:02.37 | F/S | 7 | ||
| 4/29/15 | Poway @ CCA | 1:01.09 | JV | PR (Δ=0.82,1.3%) SR LR (Δ=1.28,2.1%) |
4 | |
| 3/10/16 | CCA vs. Oceanside HS | 1:01.29 | 6 | |||
| 3/31/16 | RB Dual Meet | 57.90 | JV | PR (Δ=3.19,5.2%) LR (Δ=3.39,5.5%) |
5 | |
| 4/13/16 | TP Dual Meet | 59.22 | JV | LY (Δ=2.69,4.3%) | 5 | |
| 4/21/16 | Mt Carmel Dual Meet | 58.12 | JV | LR (Δ=1.10,1.9%) LY (Δ=3.79,6.1%) |
2 | |
| 4/27/16 | Poway Dual Meet | 56.97 | JV | PR (Δ=0.93,1.6%) SR (Δ=4.12,6.7%) LR (Δ=1.15,2.0%) LY (Δ=4.12,6.7%) |
4 | |
| 5/13/16 | League Finals | 57.95 | V | 21 | ||
| 2/24/17 | Red and Black Meet | 1:05.09 | SR (Δ=-8.12,-14.3%) | 14 | ||
| 3/29/18 | Sage Creek Dual | 59.65 | JV | SR (Δ=5.44,8.4%) LR (Δ=5.44,8.4%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | CCA vs. Oceanside HS | 2:27.77 | 25 | |||
| 4/4/18 | CCA vs TPHS | 2:21.87 | V | PR (Δ=5.90,4.0%) LR (Δ=5.90,4.0%) |
9 | |
| 4/19/18 | LCC vs CCA | 2:19.39 | PR (Δ=2.48,1.7%) SR LR (Δ=2.48,1.7%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Cathedral Preseason | 4:10.96 | LY (Δ=11.79,4.5%) | 3 | ||
| 4/19/18 | LCC vs CCA | 3:52.94 | V | 4 |