Career Report for Zach Rana

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zach Rana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Deer Canyon Park 3 19:45 6:35 25 9/6/14 CCA Red vs Black 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:45 6:35 9/6/14 CCA Red vs Black Deer Canyon Park 1

Career Summary

Below is a summary of each season run by Zach Rana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 1 6:35 0/0
Canyon Crest Career 1 6:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/14 CCA Red vs Black Deer Canyon Park 3 V 19:45 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m3200m
2014 OutdoorJr-2:26.02 5:15.25 11:56.86
2015 OutdoorSr13.60 PR2:13.03 PR5:05.20 PR11:38.00 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/28/15 Tryouts 13.60 SR

800m

Date Meet Result Div Record Place Pts
3/13/14 Canyon Crest @ Oceanside 2:36.48 V 16
3/20/14 Cathedral, SDA @ CCA 2:26.02 V PR (Δ=10.46,6.7%)
SR
LR (Δ=10.46,6.7%)		 11
3/19/15 CCA, Cathedral @ SDA 2:22.62 V PR (Δ=3.40,2.3%)
LR (Δ=3.40,2.3%)
LY (Δ=3.40,2.3%)		 10
4/16/15 Mt. Carmel at CCA 2:17.42 V PR (Δ=5.20,3.6%)
LR (Δ=5.20,3.6%)		 12
4/29/15 Poway @ CCA 2:13.03 V PR (Δ=4.39,3.2%)
SR (Δ=12.99,8.9%)
LR (Δ=4.39,3.2%)		 6

1600m

Date Meet Result Div Record Place Pts
3/13/14 Canyon Crest @ Oceanside 5:42.68 V 17
4/17/14 Mt. Carmel vs CCA 5:15.25 JV PR (Δ=27.43,8.0%)
SR
LR (Δ=27.43,8.0%)		 1
3/26/15 CCA @ Del Norte HS 5:17.19 V 17
4/23/15 CCA @ Torrey Pines 5:05.20 V PR (Δ=10.05,3.2%)
SR (Δ=10.05,3.2%)
LR (Δ=11.99,3.8%)
LY (Δ=10.05,3.2%)		 12

3200m

Date Meet Result Div Record Place Pts
3/27/14 CCA @ Del Norte 11:56.86 V SR 9
4/2/15 CCA @ RBHS 11:38.00 V PR (Δ=18.86,2.6%)
SR (Δ=18.86,2.6%)
LR (Δ=18.86,2.6%)
LY (Δ=18.86,2.6%)		 7