Career Report for Zilu Pan

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zilu Pan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 25:12 8:24 211 10/10/12 Rancho Bernardo vs CCA 1
Dana Hills HS 3 25:53.6 8:38 241 9/22/12 Dana Hills Invitational 1
Kit Carson Park 1.75 13:34.6 7:45 22 9/7/13 Bronco Roundup 1
Kit Carson Park 2 20:00.9 10:00 160 9/8/12 Bronco Roundup 1
Kit Carson Park 3.04 26:27 8:42 101 10/19/12 Kit Carson Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 20:00.9 10:00 9/8/12 Bronco Roundup Kit Carson Park 1
3 25:12 8:24 10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 2

Career Summary

Below is a summary of each season run by Zilu Pan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:50 0/0 50 -2.39
So 1 7:45 0/0 38 -1.00
Canyon Crest Career 5 8:41 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/13 Bronco Roundup Kit Carson Park 1.75 F/S 140/168 -1.00 13:34.6 7:45 You ROCK! (SBP)
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 JV 63/72 -2.39 26:27 8:42 You ROCK! (SBP)
10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 3 JV 57/57 -2.77 25:12 8:24 You ROCK! (DPR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 209/221 -2.68 25:53.6 8:38
9/8/12 Bronco Roundup Kit Carson Park 2 JV 129/129 -3.88 20:00.9 10:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2013 OutdoorFr-2:49.75 --
2014 OutdoorSo1:14.68 PR2:44.14 PR5:33.15 PR13:57.77 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/20/14 Cathedral, SDA @ CCA 1:14.68 JV SR 8

800m

Date Meet Result Div Record Place Pts
4/18/13 Poway vs Canyon Crest 2:54.12 JV 10
5/2/13 Canyon Crest vs Mt. Carmel 2:49.75 PR (Δ=4.37,2.5%)
SR
LR (Δ=4.37,2.5%)		 5
4/3/14 Rancho Bernardo vs. CCA 2:44.14 JV PR (Δ=5.61,3.3%)
SR (Δ=5.61,3.3%)
LR (Δ=5.61,3.3%)		 7

1600m

Date Meet Result Div Record Place Pts
4/17/14 Mt. Carmel vs CCA 5:33.15 JV SR 5

3200m

Date Meet Result Div Record Place Pts
4/24/14 Torrey Pines @ CCA 13:57.77 F/S SR 3