Career Report for Alexa Pulley
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexa Pulley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Mt. Sac | 2.93 | 20:04 | 6:51 | 9 | 11/23/02 | Southern Section Finals | 3 |
| Woodward Park | 3.1 | 20:16 | 6:32 | 37 | 11/30/02 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:16 | 6:32 | 11/30/02 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Alexa Pulley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:58 | 0/0 | 4 | 0.27 |
| So | 3 | 6:45 | 1/1 | 6 | 0.79 |
| Sr | 2 | 7:18 | 0/0 | 3 | 0.69 |
| Nordhoff Career | 6 | 6:58 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 69/179 | 0.69 | 22:04 | 7:32 | You ROCK! (SBP) |
| 10/9/04 | Clovis Invitational | Woodward Park | 3.1 | V | 59/133 | 0.56 | 21:56 | 7:05 | |
| 11/30/02 | CA State Finals | Woodward Park | 3.1 | V | 90/194 | 0.37 | 20:16 | 6:32 | You ROCK! (LR, PR, DPR) |
| 11/23/02 | Southern Section Finals | Mt. Sac | 2.93 | V | 42/96 | 0.33 | 20:04 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/12/02 | Clovis Invitational | Woodward Park | 3.1 | V | 71/202 | 0.79 | 21:18 | 6:52 | You ROCK! (SBP) |
| 11/17/01 | Southern Section Finals | Mt. Sac | 2.93 | V | 42/102 | 0.27 | 20:23.6 | 6:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2004 Outdoor | Jr | 18.00 | 52.96 | |
| 2005 Outdoor | Sr | 17.20 PR | 51.18 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/04 | Nordhoff vs. Carpinteria and Cate | 18.98 | V | 4 | ||
| 5/6/04 | Frontier League Finals | 18.00 | V | PR (Δ=0.98,5.2%) SR LR (Δ=0.98,5.2%) |
3 | |
| 4/16/05 | Russell Cup | 18.97 | V | 14 | ||
| 5/5/05 | Tri-Valley League Finals | 17.20 | V | PR (Δ=0.80,4.4%) SR (Δ=0.80,4.4%) LR (Δ=1.77,9.3%) LY (Δ=0.80,4.4%) |
2 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/04 | Nordhoff vs. Carpinteria and Cate | 53.82 | V | 2 | ||
| 5/6/04 | Frontier League Finals | 52.96 | V | PR (Δ=0.86,1.6%) SR LR (Δ=0.86,1.6%) |
9 | |
| 5/5/05 | Tri-Valley League Finals | 51.18 | V | PR (Δ=1.78,3.4%) SR (Δ=1.78,3.4%) LR (Δ=1.78,3.4%) LY (Δ=1.78,3.4%) |
2 |