Career Report for Sal Plaza

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sal Plaza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Fairbanks 3.1 17:38.3 5:41 1 10/15/05 Cal Poly Invitational 1
Mt. Sac 2.93 17:37 6:01 38 10/24/04 Mt. Sac Invitational 2
Woodward Park 3.1 17:07 5:31 39 10/9/04 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 17:07 5:31 10/9/04 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Sal Plaza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 5:46 0/0 3 1.14
Sr 2 6:03 0/1 4 0.94
Nordhoff Career 4 5:54 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 121/185 0.35 18:51 6:26
10/15/05 Cal Poly Invitational Fairbanks 3.1 V 32/162 0.94 17:38.3 5:41 You ROCK! (SBP)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 23/137 1.00 17:37 6:01
10/9/04 Clovis Invitational Woodward Park 3.1 V 31/181 1.14 17:07 5:31 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m2400m3200m
2004 OutdoorSo5:09.00 8:09.29 PR11:02.00
2005 OutdoorJr4:56.61 PR-10:44.03 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/12/04 Nordhoff vs. Carpinteria and Cate 5:12.54 F/S 3
5/6/04 Frontier League Finals 5:09.00 F/S PR (Δ=3.54,1.1%)
SR
LR (Δ=3.54,1.1%)		 3
4/26/05 Frontier League Meet @ Malibu 4:58.00 V PR (Δ=11.00,3.6%)
LR (Δ=11.00,3.6%)		 2
5/5/05 Tri-Valley League Finals 4:56.61 V PR (Δ=1.39,0.5%)
SR (Δ=12.39,4.0%)
LR (Δ=1.39,0.5%)
LY (Δ=12.39,4.0%)		 4

2400m

Date Meet Result Div Record Place Pts
3/6/04 Rincon Races 8:09.29 F/S SR 2

3200m

Date Meet Result Div Record Place Pts
5/6/04 Frontier League Finals 11:02.00 F/S SR 2
4/26/05 Frontier League Meet @ Malibu 11:22.00 V 1
5/5/05 Tri-Valley League Finals 10:44.03 V PR (Δ=17.97,2.7%)
SR (Δ=17.97,2.7%)
LR (Δ=37.97,5.6%)
LY (Δ=17.97,2.7%)		 5