Career Report for Monica Hernandez

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Monica Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Mt. Sac 2.93 26:18 8:59 91 10/21/05 Mt. Sac Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Monica Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 9:14 0/0 19 -1.26
So 1 8:59 1/1 17 -1.01
Nordhoff Career 2 9:06 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 JV 82/137 -1.01 26:18 8:59 You ROCK! (LY, LR, PR, SBP)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 Fr 123/163 -1.26 27:03 9:14 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m
2004 Outdoor -1:17.10 PR3:08.90
2005 OutdoorFr--2:57.26 PR
2006 OutdoorSo34.56 PR-2:57.95

By Event


200m

Date Meet Result Div Record Place Pts
4/19/06 Frontier League Dual @ Oaks Christian 34.56 JV SR 3

400m

Date Meet Result Div Record Place Pts
5/6/04 Frontier League Finals 1:17.10 JV SR 2

800m

Date Meet Result Div Record Place Pts
5/6/04 Frontier League Finals 3:08.90 JV SR 6
5/5/05 Tri-Valley League Finals 2:57.26 JV PR (Δ=11.64,6.2%)
SR (Δ=11.64,6.2%)
LR (Δ=11.64,6.2%)
LY (Δ=11.64,6.2%)		 3
3/29/06 Frontier League Meet vs. Santa Paula & Santa 3:05.70 JV 5
4/19/06 Frontier League Dual @ Oaks Christian 3:04.15 JV LR (Δ=1.55,0.8%) 2
4/25/06 Frontier League Meet vs. Malibu 2:57.95 JV SR (Δ=-0.69,-0.4%)
LR (Δ=6.20,3.4%)		 3
5/4/06 Frontier League Finals 3:05.10 JV 5