Career Report for Cole Hahn
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Hahn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 17:07.8 | 5:43 | 24 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Canyon Middle School | 2.1 | 13:31.17 | 6:26 | 81 | 10/10/15 | Castro Valley Trojan Inv | 2 |
| Crystal Springs | 2.95 | 17:05.9 | 5:48 | 25 | 10/8/16 | Serra Invitational | 1 |
| Heather Farm Park | 2 | 10:50 | 5:25 | 87 | 8/20/16 | DLS Alumni Race | 4 |
| Hidden Valley Park | 2 | 11:58.3 | 5:59 | 86 | 9/10/16 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 17:17 | 5:54 | 85 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:41.5 | 5:51 | 53 | 9/17/16 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:35.61 | 5:52 | 80 | 10/12/16 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 14:31.16 | 7:16 | 115 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 17:38.76 | 5:59 | 81 | 11/4/16 | EBAL Championship | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:50 | 5:25 | 8/20/16 | DLS Alumni Race | Heather Farm Park | 9 |
| 3 | 17:07.8 | 5:43 | 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 |
Career Summary
Below is a summary of each season run by Cole Hahn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:29 | 3/3 | 19 | 1.02 |
| So | 8 | 5:49 | 5/5 | 17 | 1.20 |
| Jr | 1 | 6:00 | 0/1 | 19 | |
| De La Salle Career | 19 | 6:10 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 12:00.3 | 6:00 | ||||
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 27/190 | 0.64 | 17:38.76 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 37/224 | 0.90 | 17:17 | 5:54 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 59/89 | 0.87 | 17:35.61 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 7/178 | 1.19 | 17:05.9 | 5:48 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/224 | 1.20 | 11:41.5 | 5:51 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 60/273 | 0.87 | 11:58.3 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 31/244 | 0.78 | 17:07.8 | 5:43 | You ROCK! (DPR) |
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 10:50 | 5:25 | You ROCK! (LR, PR, DPR) | |||
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 21/141 | 0.52 | 18:06.21 | 6:08 | You ROCK! (LR, PR) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 11:30 | 5:45 | You ROCK! (LR, PR, DPR) | |||
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 19/128 | 0.49 | 19:30.07 | 6:30 | |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 9/94 | 1.02 | 13:31.17 | 6:26 | You ROCK! (LR, PG, PR, SBP) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 25/97 | 0.52 | 18:39.73 | 6:20 | You ROCK! (PG) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 27/205 | 0.46 | 13:18 | 6:39 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 18/158 | 0.43 | 12:43.3 | 6:22 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 57/193 | 0.31 | 14:31.16 | 7:16 | |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 12:17 | 6:09 | You ROCK! (PG) | |||
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:47 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:07.18 | 5:07.74 | 5:15.63 PR | 11:20.08 | |
| 2017 Outdoor | So | 2:04.10 PR | 5:00.77 PR | - | 10:40.90 PR | |
| 2018 Outdoor | Jr | 2:06.98 | 5:15.15 | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 2:16.10 | 34 | |||
| 3/19/16 | Dublin Distance Fiesta | 2:27.23 | 272 | |||
| 4/14/16 | San Ramon Valley | 2:14.28 | PR (Δ=1.82,1.3%) LR (Δ=12.95,8.8%) |
|||
| 4/28/16 | California | 2:19.05 | ||||
| 5/7/16 | EBAL Trials | 2:11.25 | F/S | PR (Δ=3.03,2.3%) LR (Δ=7.80,5.6%) |
8 | |
| 5/14/16 | EBAL Championships | 2:07.18 | F/S | PR (Δ=4.07,3.1%) SR LR (Δ=4.07,3.1%) |
4 | |
| 3/4/17 | Dan Gabor Invitational | 2:06.69 | PR (Δ=0.49,0.4%) LR (Δ=0.49,0.4%) LY (Δ=9.41,6.9%) |
14 | ||
| 3/11/17 | EBAL Center Meet | 2:05.51 | V | PR (Δ=1.18,0.9%) LR (Δ=1.18,0.9%) LY (Δ=10.59,7.8%) |
11 | |
| 3/18/17 | Dublin Distance Fiesta | 2:08.05 | V | LY (Δ=19.18,13.0%) | 86 | |
| 3/23/17 | Monte Vista | 2:07.88 | V | LR (Δ=0.17,0.1%) LY (Δ=19.35,13.1%) |
5 | |
| 4/7/17 | Santa Rosa Twilight Relays | 2:04.58 | PR (Δ=0.93,0.7%) LR (Δ=3.30,2.6%) |
1 | ||
| 4/15/17 | Serra Top 7 | 2:04.10 | F/S | PR (Δ=0.48,0.4%) SR (Δ=3.08,2.4%) LR (Δ=0.48,0.4%) LY (Δ=10.18,7.6%) |
1 | |
| 4/22/17 | NorCal Frosh-Soph Championship | 2:06.54 | F/S | LY (Δ=12.51,9.0%) | 7 | |
| 5/6/17 | EBAL Trials | 2:06.59 | V | LY (Δ=4.66,3.6%) | 21 | |
| 4/12/18 | San Ramon Valley | 2:06.98 | V | SR (Δ=-2.88,-2.3%) | 2 | |
| 4/26/18 | Dougherty Valley | 2:11.93 | V | 6 | ||
| 5/5/18 | EBAL Trials | 2:07.25 | V | LR (Δ=4.68,3.5%) | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 5:07.74 | SR | 110 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:08.24 | 245 | |||
| 4/9/16 | Santa Rosa Twilight Invitational | 5:08.55 | 46 | |||
| 4/28/16 | California | 5:14.64 | ||||
| 5/7/16 | EBAL Trials | 5:08.12 | F/S | LR (Δ=6.52,2.1%) | 41 | |
| 4/7/17 | Santa Rosa Twilight Relays | 5:00.77 | PR (Δ=6.97,2.3%) SR (Δ=6.97,2.3%) LR (Δ=7.35,2.4%) LY (Δ=7.78,2.5%) |
34 | ||
| 4/26/18 | Dougherty Valley | 5:15.15 | V | SR (Δ=-14.38,-4.8%) | 14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 11:38.94c | ||||
| 4/14/16 | San Ramon Valley | 11:32.64 | PR (Δ=6.30,0.9%) LR (Δ=6.30,0.9%) |
|||
| 4/23/16 | NorCal Frosh/Soph Invitational | 11:20.08 | F/S | PR (Δ=12.56,1.8%) SR LR (Δ=12.56,1.8%) |
20 | |
| 3/4/17 | Dan Gabor Invitational | 10:40.90 | PR (Δ=39.18,5.8%) SR (Δ=39.18,5.8%) LR (Δ=39.18,5.8%) |
31 | ||
| 3/11/17 | EBAL Center Meet | 11:34.31 | F/S | LY (Δ=4.63,0.7%) | 16 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 9:18.28 | F/S | 1 | ||
| 2/25/17 | Super 7 Invitational | 8:44.55 | V | 3 | ||
| 3/25/17 | Bay Area Relays | 8:13.27 | V | PR (Δ=0.17,0.0%) LR (Δ=31.28,6.0%) LY (Δ=30.59,5.8%) |
3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 12:09.17 | F/S | 5 | ||
| 2/25/17 | Super 7 Invitational | 10:58.64 | V | 1 | ||
| 3/24/18 | Bay Area Relays | 11:15.60 | V | 3 |