Career Report for Clara Song

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Clara Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 14:54.38 6:56 21 9/1/17 Black Mountain Invite 1
Canyon Crest Academy HS 3 21:37 7:12 44 8/20/16 CCA Red vs Black 3
Dana Hills HS 3 19:43.4 6:34 35 9/23/17 Dana Hills Invitational 3
Deer Canyon Park 3 21:51 7:17 8 8/29/15 CCA Red vs Black 1
El Prado Golf Course 3 21:31.31 7:10 6 9/5/15 Cool Breeze Evening Invte 1
Kit Carson Park 2 13:47.04 6:54 25 9/9/17 Bronco Roundup 2
Kit Carson Park 3 21:16 7:05 18 11/6/15 Palomar League JV Cluster 4
Morley Field 2.75 18:19.8 6:40 34 9/16/17 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 21:52 7:28 42 10/24/15 Mt. Sac Invitational 2
Woodward Park 3.1 22:30.3 7:16 51 10/10/15 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:47.04 6:54 9/9/17 Bronco Roundup Kit Carson Park 2
3 19:43.4 6:34 9/23/17 Dana Hills Invitational Dana Hills HS 12
3.1 22:30.3 7:16 10/10/15 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Clara Song.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:11 1/3 8 1.11
So 7 7:26 2/5 14 0.54
Jr 5 6:52 3/4 0.98
Canyon Crest Career 22 7:12 6/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 33/160 0.97 19:43.4 6:34 You ROCK! (LY, LR, PG, PR, DPR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 26/123 0.98 18:19.8 6:40 You ROCK! (LY, LR, PG, PR, SBP)
9/9/17 Bronco Roundup Kit Carson Park 2 JV 6/117 0.80 13:47.04 6:54 You ROCK! (LY, LR, PR, DPR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 14/35 0.66 14:54.38 6:56
8/19/17 CCA Red vs Black Canyon Crest Academy HS 3 V 27/54 0.79 21:45 7:15
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 30/91 -0.03 23:21 7:58
10/8/16 Clovis Invitational Woodward Park 3.1 JV 95/235 -0.17 22:44.5 7:20
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 67/186 0.54 21:26.3 7:09 You ROCK! (SBP)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 So 99/218 0.45 19:36.21 7:08 You ROCK! (LY, LR, PG, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 2/73 0.47 14:26.97 7:13
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 21:37 7:12 You ROCK! (LR, PR)
7/29/16 Ravens Summer Camp Run Canyon Crest Academy HS 3 V 23:44 7:55
11/14/15 NCC League Championships Kit Carson Park 3 V 53/67 -0.12 21:19.1 7:06
11/6/15 Palomar League JV Cluster Kit Carson Park 3 JV 11/89 1.11 21:16 7:05 You ROCK! (LR, PR, SBP)
10/30/15 Palomar Cluster #2 Kit Carson Park 3 JV 7/74 0.44 21:42.05 7:14
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 8/108 0.53 21:52 7:28
10/10/15 Clovis Invitational Woodward Park 3.1 V 171/178 0.09 22:30.3 7:16
10/1/15 Palomar Cluster #1 Kit Carson Park 3 V 34/50 -0.46 21:33.38 7:11
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 44/233 0.88 20:42.3 6:54 You ROCK! (PG, DPR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 30/153 0.58 19:38.7 7:09 You ROCK! (PG)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 133/139 0.67 21:31.31 7:10 You ROCK! (DPR)
8/29/15 CCA Red vs Black Deer Canyon Park 3 21:51 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m3200mShot Put - 4kg
2017 OutdoorSo15.70 PR2:45.70 PR6:05.51 PR13:10.13 PR17'0 PR
2018 OutdoorJr-2:55.85 ---
2019 OutdoorSr-3:10.89 6:50.18 14:28.37 -

By Event


100m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 15.70 SR 87

800m

Date Meet Result Div Record Place Pts
3/4/17 Mt. Carmel Field and Distance Invitational 2:49.85 V 69
3/9/17 CCA vs. Oceanside HS 2:47.99 PR (Δ=1.86,1.1%)
LR (Δ=1.86,1.1%)		 11
3/16/17 Cathedral Preseason 2:45.70 PR (Δ=2.29,1.4%)
SR
LR (Δ=2.29,1.4%)		 6
5/3/18 CCA vs Carlsbad 2:55.85 JV SR (Δ=-10.15,-6.1%) 8
4/24/19 League Meet vs Carlsbad 3:10.89 V SR (Δ=-15.04,-8.6%) 10

1600m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 6:15.20 36
3/9/17 CCA vs. Oceanside HS 6:07.17 PR (Δ=8.03,2.1%)
LR (Δ=8.03,2.1%)		 10
3/23/17 Del Norte Preseason 6:05.51 PR (Δ=1.66,0.5%)
SR
LR (Δ=1.66,0.5%)		 13
4/5/17 TPHS Dual Meet 6:08.91 JV 1
4/15/17 Jaguar Invitaional 6:10.88 V 20
4/3/19 League Meet vs TPHS 6:50.18 V SR

3200m

Date Meet Result Div Record Place Pts
3/30/17 Sage Creek Dual 13:10.13 V SR 3
3/21/19 League Meet vs Mission Hills 14:28.37 V SR 5

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 17'0 SR 25