Career Report for Emma Seevak
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Seevak's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crab Cove | 3 | 20:02 | 6:41 | 2 | 10/2/14 | WACC Center Meet #2 | 1 |
Crystal Springs | 2.95 | 20:46.41 | 7:03 | 7 | 10/12/13 | Serra Invitational | 1 |
Garin Park | 3.1 | 21:13.1 | 6:51 | 6 | 9/17/15 | WACC Center Meet #1 | 2 |
Half Moon Bay HS | 2.33 | 16:24 | 7:02 | 8 | 10/6/12 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 19:04.35 | 6:21 | 9 | 11/8/14 | WACC League Champs | 9 |
Hidden Lakes Park | 2 | 13:28.9 | 6:44 | 5 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 13:59.5 | 7:00 | 13 | 9/8/12 | Ed Sias Invitational | 1 |
Lake Merritt | 4.1 | 20:36 | 5:01 | 1 | 8/22/15 | Lake Merritt 5k | 1 |
Mt. Sac | 2.93 | 19:26.5 | 6:38 | 2 | 10/24/14 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 18:26.5 | 6:09 | 2 | 9/19/15 | Woodbridge XC Classic | 1 |
Oyster Bay Regional Park | 3 | 18:14.59 | 6:05 | 1 | 10/30/14 | WACC Center Meet #4 | 2 |
Point Pinole Park | 2.15 | 13:34 | 6:19 | 2 | 9/9/14 | College Prep Invite | 1 |
Santa Rosa Junior College | 2 | 11:35.63 | 5:48 | 1 | 11/13/15 | Night of Two-Mile Madness | 2 |
Shadow Cliffs Park | 2.95 | 21:48.06 | 7:23 | 3 | 9/21/12 | Scott Bauhs Invitational | 1 |
Stanford Golf Course | 3.1 | 19:26 | 6:16 | 6 | 9/27/14 | Stanford Invitational | 3 |
Willow Hill Reservoir | 3.1 | 20:04.83 | 6:29 | 1 | 10/17/15 | Bella Vista Bronco Invite | 1 |
Woodward Park | 3.1 | 19:24 | 6:15 | 9 | 11/29/14 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:35.63 | 5:48 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 4 |
3 | 18:14.59 | 6:05 | 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 13 |
3.1 | 19:24 | 6:15 | 11/29/14 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Emma Seevak.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:11 | 0/0 | 6 | 1.08 |
So | 5 | 6:45 | 2/2 | 6 | 1.10 |
Jr | 11 | 6:24 | 8/8 | 2 | 1.79 |
Sr | 13 | 6:18 | 4/9 | 2 | 1.58 |
Piedmont Career | 36 | 6:33 | 14/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 45/192 | 0.49 | 19:27.8 | 6:17 | You ROCK! (LR) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/96 | 0.91 | 19:14.9 | 6:25 | You ROCK! (LY, LR) |
11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 4/78 | 1.39 | 11:35.63 | 5:48 | You ROCK! (LR, PR, DPR) |
11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | V | 28/62 | 0.97 | 20:55.28 | 6:58 | |
10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 9/60 | 1.41 | 19:19.4 | 6:26 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 11/185 | 1.10 | 20:04.83 | 6:29 | |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 14/200 | 1.03 | 19:54.6 | 6:25 | |
10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | V | 8/66 | 1.53 | 19:37.97 | 6:33 | |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 36/221 | 0.89 | 19:37.3 | 6:20 | |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 19/142 | 1.24 | 18:26.5 | 6:09 | You ROCK! (PG) |
9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | V | 4/64 | 1.58 | 21:13.1 | 6:51 | You ROCK! (LR, PR, SBP) |
8/22/15 | Lake Merritt 5k | Lake Merritt | 4.1 | 20:36 | 5:01 | ||||
8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 12:51 | 6:26 | You ROCK! (DPR) | |||
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 26/193 | 0.70 | 19:24 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/95 | 1.21 | 19:28 | 6:29 | You ROCK! (LY) |
11/8/14 | WACC League Champs | Hayward HS Old | 3 | V | 3/60 | 1.26 | 19:04.35 | 6:21 | You ROCK! (LR, PR) |
10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 3 | V | 1/36 | 1.40 | 18:14.59 | 6:05 | You ROCK! (DPR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/118 | 1.79 | 19:26.5 | 6:38 | You ROCK! (LR, PR, SBP) |
10/16/14 | WACC Center Meet #3 | Hayward HS Old | 3 | V | 6/33 | 1.14 | 19:19.08 | 6:26 | You ROCK! (LR, PR, DPR) |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 92/184 | 1.03 | 19:33.71 | 6:19 | You ROCK! (LR, PR) |
10/2/14 | WACC Center Meet #2 | Crab Cove | 3 | V | 3/32 | 1.13 | 20:02 | 6:41 | |
9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 23/257 | 0.99 | 19:26 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
9/18/14 | WACC Center Meet #1 | Hayward HS Old | 3 | V | 3/27 | 1.52 | 19:28.21 | 6:29 | You ROCK! (LR, PR, DPR) |
9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | V | 5/56 | 1.26 | 13:34 | 6:19 | |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 80/207 | -0.02 | 20:28 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/112 | 0.73 | 20:01 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 80/178 | 0.99 | 20:46.41 | 7:03 | |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 55/222 | 0.59 | 20:43 | 6:41 | You ROCK! (DPR) |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 35/109 | 1.10 | 13:28.9 | 6:44 | You ROCK! (SBP, DPR) |
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 89/202 | -0.23 | 20:54 | 6:45 | You ROCK! (DPR) |
11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 22/110 | 0.58 | 21:11 | 7:04 | |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 20/124 | 0.89 | 21:51 | 7:27 | |
10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 3/103 | 1.08 | 16:24 | 7:02 | You ROCK! (SBP) |
9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 18/134 | 0.80 | 21:48.06 | 7:23 | |
9/13/12 | WACC Center Meet #1 | Garin Park | 3.1 | V | 9/28 | 0.54 | 23:21 | 7:32 | |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 33/150 | 1.08 | 13:59.5 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2014 Outdoor | So | - | - | 11:38.61 PR | |
2016 Outdoor | Sr | 2:33.43 PR | 5:30.83 PR | 12:30.99 |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/30/16 | Clash of the Titans (Entire Team) | 5:38.15 | V | 2 | ||
5/12/16 | WACC Varsity Trials | 5:37.17 | V | PR (Δ=0.98,0.3%) LR (Δ=0.98,0.3%) |
9 | |
5/14/16 | WACC Varsity Finals | 5:30.83 | V | PR (Δ=6.34,1.9%) SR LR (Δ=6.34,1.9%) |
||
5/21/16 | NCS Bayshore Championships | 5:31.36 | V | 12 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/14 | 2014 Records | 11:38.61 | V | SR | ||
4/6/16 | WACC Arroyo | 13:04.05 | V | 4 | ||
5/14/16 | WACC Varsity Finals | 12:30.99 | V | SR LR (Δ=33.06,4.2%) |
6 |