Career Report for Alejandro Arambula

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alejandro Arambula's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bishop Diego HS 3 22:43 7:34 14 10/15/09 Frontier League Meet #2 1
Challenger Park 3 23:29 7:50 11 9/30/09 Frontier League Meet #1 1
Lake Casitas 3 20:52 6:57 118 11/5/09 Frontier League Finals 3
Morro Bay HS 2.6 20:32 7:54 13 9/12/09 Morro Bay Invitational 1
Mt. Sac 2.93 23:33 8:02 153 10/23/09 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:52 6:57 11/5/09 Frontier League Finals Lake Casitas 5

Career Summary

Below is a summary of each season run by Alejandro Arambula.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:32 2/2 16 -0.22
Nordhoff Career 7 7:32 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/09 Frontier League Finals Lake Casitas 3 JV 8/13 -0.06 20:52 6:57 You ROCK! (LR, PR, DPR)
10/30/09 Ventura County Champ Lake Casitas 3 So 109/145 -0.43 21:29.03 7:10 You ROCK! (LR, PR, DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 74/129 -1.29 23:33 8:02
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 JV 16/27 -0.34 22:43 7:34
9/30/09 Frontier League Meet #1 Challenger Park 3 JV 12/25 -0.22 23:29 7:50 You ROCK! (SBP)
9/19/09 Ojai Invitational Lake Casitas 3 V 240/305 -0.45 22:05 7:22
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 JV 119/165 -0.44 20:32 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mPole VaultLong JumpTriple Jump
2010 OutdoorFr12.54 25.12 --17'5 -
2011 OutdoorSo12.63 25.07 PR57.46 -18'7 37'4
2012 OutdoorJr-25.63 57.03 PR18'2.5 PR19'3 38'8.5 PR
2013 OutdoorSr12.25 PR---19'6.25 PR37'11.5

By Event


100m

Date Meet Result Div Record Place Pts
4/17/10 Russell Cup 12.54 F/S SR 22
3/5/11 Rincon Relays 12.63 V SR (Δ=-0.09,-0.7%) 5
3/19/11 Camarillo Classic 12.65 F/S 32
3/7/13 Double Dual vs. Carp & Fillmore 12.30 V PR (Δ=0.24,1.9%)
LR (Δ=0.35,2.8%)		 6
3/14/13 Frontier League Meet vs. Santa Clara & Villan 13.30 V 11
4/11/13 Frontier League Meet vs. Malibu 12.25 V PR (Δ=0.05,0.4%)
SR
LR (Δ=1.05,7.9%)		 4
4/18/13 Frontier League Meet vs. Oaks Christian 12.57 V 7
4/24/13 Frontier League Meet vs. Santa Paula 12.33 V LR (Δ=0.24,1.9%) 4

200m

Date Meet Result Div Record Place Pts
4/17/10 Russell Cup 25.12 F/S 16
4/17/10 Russell Cup 25.12 F/S SR 16
5/6/10 Tri-Valley League Finals 25.18 F/S 5
3/19/11 Camarillo Classic 26.73 V 29
3/24/11 TVL Meet #1 vs. Carpinteria 26.10 V LR (Δ=0.63,2.4%) 4
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 25.07 V PR (Δ=0.05,0.2%)
SR (Δ=0.05,0.2%)
LR (Δ=1.03,3.9%)		 4
4/12/12 TVL Meet #2 vs. Carpinteria 25.63 V SR (Δ=-0.56,-2.2%) 6

400m

Date Meet Result Div Record Place Pts
4/14/11 TVL Meet #3 vs. Oaks Christian 57.46 V SR 4
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 57.03 V PR (Δ=0.43,0.7%)
SR (Δ=0.43,0.7%)
LR (Δ=0.43,0.7%)		 3
4/12/12 TVL Meet #2 vs. Carpinteria 57.36 V LY (Δ=0.10,0.2%) 5
4/19/12 TVL Meet #3 vs. Oaks Christian 58.42 V 3

4x100m

Date Meet Result Div Record Place Pts
4/16/11 Russell Cup 48.21 F/S LR (Δ=0.41,0.8%) 6

4x400m

Date Meet Result Div Record Place Pts
5/6/10 Tri-Valley League Finals 4:03.50 F/S 4
4/16/11 Russell Cup 4:11.84 F/S 10

Pole Vault

Date Meet Result Div Record Place Pts
3/8/12 Maricopa Relays 18'2.5 V SR 2

Long Jump

Date Meet Result Div Record Place Pts
3/20/10 Camarillo Classic 16'6 F/S 21
4/17/10 Russell Cup 17'5 F/S PR (Δ=0'11,5.6%)
SR
LR (Δ=0'11,5.6%)		 10
4/17/10 Russell Cup 17'5 F/S PR (Δ=0'11,5.6%)
LR (Δ=0'11,5.6%)		 10
5/6/10 Tri-Valley League Finals 17'1 F/S 3
3/5/11 Rincon Relays 17'5 V PR (Δ=,0.0%)
LR (Δ=0'4,2.0%)		 6
3/10/11 Maricopa Relays 18'7 V PR (Δ=1'2,6.7%)
SR (Δ=1'2,6.7%)
LR (Δ=1'2,6.7%)		 5
3/19/11 Camarillo Classic 17'8 V LY (Δ=1'2,7.1%) 22
3/24/11 TVL Meet #1 vs. Carpinteria 15'9 V 5
3/26/11 Easter Relays 17'11 F/S LR (Δ=2'2,13.8%)
LY (Δ=1'5,8.6%)		 12
4/14/11 TVL Meet #3 vs. Oaks Christian 17'7 V LY (Δ=0'2,1.0%) 3
4/16/11 Russell Cup 18'3.75 F/S LR (Δ=0'8.75,4.1%)
LY (Δ=0'10.75,5.1%)		 4
4/27/11 TVL Meet #4 vs. Oak Park 17'8 F/S 1
5/5/11 Tri-Valley League Finals 17'9 F/S LR (Δ=0'1,0.5%)
LY (Δ=0'8,3.9%)		 2
3/3/12 Rincon Relays 18'1 V LR (Δ=0'4,1.9%) 7
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 18'11.25 V PR (Δ=0'4.25,1.9%)
LR (Δ=0'10.25,4.7%)
LY (Δ=1'0.25,5.7%)		 2
4/12/12 TVL Meet #2 vs. Carpinteria 18'4 V LY (Δ=0'0.25,0.1%) 2
4/14/12 Russell Cup 19'3 V PR (Δ=0'3.75,1.7%)
SR (Δ=0'8,3.6%)
LR (Δ=0'11,5.0%)
LY (Δ=0'11.25,5.1%)		 4
4/19/12 TVL Meet #3 vs. Oaks Christian 18'8.75 V LY (Δ=0'5,2.3%) 3
4/25/12 TVL Meet #4 vs. Oak Park 18'5.5 V LY (Δ=0'9.5,4.5%) 3
5/3/12 Tri-Valley League Finals 18'2 V LY (Δ=0'5,2.3%) 7
3/7/13 Double Dual vs. Carp & Fillmore 18'11 V LR (Δ=0'9,4.1%)
LY (Δ=0'10,4.6%)		 1
3/14/13 Frontier League Meet vs. Santa Clara & Villan 18'10 V 1
3/21/13 Maricopa Relays 18'8 V 2
4/11/13 Frontier League Meet vs. Malibu 19'6.25 V PR (Δ=0'3.25,1.4%)
SR (Δ=0'3.25,1.4%)
LR (Δ=0'10.25,4.6%)
LY (Δ=0'3.25,1.4%)		 1
4/18/13 Frontier League Meet vs. Oaks Christian 18'9.5 V 2
4/24/13 Frontier League Meet vs. Santa Paula 18'8 V 1
5/2/13 Frontier League Finals 18'7 V LY (Δ=0'5,2.3%) 3

Triple Jump

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 31'6 V 9
3/10/11 Maricopa Relays 34'6 V PR (Δ=3'0,9.5%)
LR (Δ=3'0,9.5%)		 5
3/24/11 TVL Meet #1 vs. Carpinteria 31'8 V 8
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 35'8 V PR (Δ=1'2,3.4%)
LR (Δ=4'0,12.6%)		 4
4/14/11 TVL Meet #3 vs. Oaks Christian 34'5.5 V 5
4/16/11 Russell Cup 36'10 F/S PR (Δ=1'2,3.3%)
LR (Δ=2'4.5,6.9%)		 5
4/27/11 TVL Meet #4 vs. Oak Park 36'3 F/S 1
5/5/11 Tri-Valley League Finals 37'4 F/S PR (Δ=0'6,1.4%)
SR
LR (Δ=1'1,3.0%)		 3
3/3/12 Rincon Relays 37'0 V LY (Δ=2'6,7.2%) 5
3/8/12 Maricopa Relays 37'5 V PR (Δ=0'1,0.2%)
LR (Δ=0'5,1.1%)
LY (Δ=2'11,8.5%)		 4
3/29/12 TVL Meet #1 vs. La Reina & St. Bonaventure 38'8.5 V PR (Δ=1'3.5,3.5%)
SR (Δ=1'4.5,3.7%)
LR (Δ=1'3.5,3.5%)
LY (Δ=3'0.5,8.5%)		 2
4/12/12 TVL Meet #2 vs. Carpinteria 37'4 V LY (Δ=0'6,1.4%) 2
4/14/12 Russell Cup 36'9 V 11
4/19/12 TVL Meet #3 vs. Oaks Christian 38'2 V LR (Δ=1'5,3.9%)
LY (Δ=1'4,3.6%)		 1
4/25/12 TVL Meet #4 vs. Oak Park 37'2.25 V LY (Δ=0'11.25,2.6%) 1
5/3/12 Tri-Valley League Finals 37'0 V 7
3/7/13 Double Dual vs. Carp & Fillmore 36'2 V 4
3/14/13 Frontier League Meet vs. Santa Clara & Villan 37'5 V LR (Δ=1'3,3.5%)
LY (Δ=,0.0%)		 1
3/21/13 Maricopa Relays 37'9 V LR (Δ=0'4,0.9%) 2
4/11/13 Frontier League Meet vs. Malibu 37'7.5 V LY (Δ=0'3.5,0.8%) 2
4/18/13 Frontier League Meet vs. Oaks Christian 37'6 V 3
4/24/13 Frontier League Meet vs. Santa Paula 37'11.5 V SR (Δ=-0'9,-1.9%)
LR (Δ=0'5.5,1.2%)		 2
5/2/13 Frontier League Finals 36'9.5 V 6