Career Report for Micah Delgado
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Micah Delgado's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 15:20.6 | 5:07 | 2 | 10/26/18 | Arcadia Apache Invite | 3 |
Contra Loma Reservoir | 3 | 16:51.35 | 5:37 | 2 | 11/2/17 | Bay Valley League Champs | 6 |
Elkhorn Country Club | 2 | 11:07 | 5:34 | 2 | 9/26/15 | Pacific Tigers Invite | 1 |
Elkhorn Country Club | 3.1 | 15:53.7 | 5:08 | 1 | 9/22/18 | Pacific Tigers Invite | 2 |
Freedom HS | 3 | 17:47.84 | 5:56 | 10 | 9/23/15 | Heritage,Liberty,Freedom | 2 |
Freedom HS | 3.1 | 18:18.35 | 5:54 | 14 | 8/24/16 | Liberty v Freedom Scrmge | 1 |
Hayward HS | 3 | 15:22.73 | 5:08 | 1 | 9/15/18 | Farmer Invitational | 6 |
Hayward HS Old | 3 | 16:52.2 | 5:37 | 6 | 11/21/15 | North Coast Section Finals | 2 |
Heritage HS | 3 | 15:36.59 | 5:12 | 1 | 10/17/18 | Liberty v Heritage | 1 |
Liberty HS | 3 | 17:25 | 5:48 | 23 | 9/30/15 | Deer Valley v Liberty | 1 |
Newhall Park | 2 | 11:32 | 5:46 | 2 | 9/19/15 | De La Salle Invitational | 1 |
Newhall Park | 3 | 16:00.7 | 5:20 | 2 | 9/16/17 | De La Salle Invitational | 2 |
Oak Hill Park | 2 | 10:49.2 | 5:25 | 1 | 9/4/18 | Monte Vista Invitational | 4 |
Portland Meadows | 3.1 | 16:19.2 | 5:16 | 1 | 9/30/17 | Nike Portland XC | 1 |
Stoneman Trailhead Park | 3 | 19:31 | 6:30 | 4 | 10/28/15 | Liberty v Pittsburg | 1 |
Woodward Park | 3.1 | 16:40.17 | 5:23 | 5 | 8/22/18 | McLane Highlander Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:49.2 | 5:25 | 9/4/18 | Monte Vista Invitational | Oak Hill Park | 6 |
3 | 15:20.6 | 5:07 | 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 24 |
3.1 | 15:53.7 | 5:08 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Micah Delgado.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 12 | 5:57 | 3/3 | 4 | 1.34 |
So | 9 | 5:35 | 3/4 | 2 | 1.56 |
Jr | 7 | 5:21 | 6/6 | 1 | 1.86 |
Sr | 8 | 5:18 | 6/7 | 1 | 1.78 |
Liberty Career | 36 | 5:35 | 18/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 16/138 | 0.98 | 15:48.3 | 5:16 | You ROCK! (LY) |
10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 2/40 | 0.71 | 17:34.32 | 5:51 | |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 2/155 | 1.46 | 15:20.6 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 1/26 | 1.83 | 15:36.59 | 5:12 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 5/310 | 1.35 | 15:53.7 | 5:08 | You ROCK! (LR, PR, DPR) |
9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 1/229 | 1.73 | 15:22.73 | 5:08 | You ROCK! (LR, PR, DPR) |
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 5/105 | 1.78 | 10:49.2 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
8/22/18 | McLane Highlander Invitational | Woodward Park | 3.1 | V | 4/132 | 1.65 | 16:40.17 | 5:23 | You ROCK! (LR, PR) |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 21/134 | 1.20 | 16:07.6 | 5:23 | You ROCK! (LY) |
11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 2/37 | 1.86 | 16:51.35 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 30/114 | 1.39 | 15:33.5 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 19/300 | 1.32 | 15:36.77 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 9/262 | 1.34 | 16:19.2 | 5:16 | You ROCK! (DPR) |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 16/241 | 1.18 | 16:00.7 | 5:20 | You ROCK! (LY, LR, PR) |
9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 2/150 | 1.65 | 11:06.47 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 35/126 | 0.92 | 16:17.4 | 5:26 | |
11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 2/41 | 1.56 | 17:04.51 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 38/79 | 1.27 | 15:42.3 | 5:14 | You ROCK! (DPR) |
10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 10/125 | 1.16 | 16:04.29 | 5:21 | You ROCK! (DPR) |
9/28/16 | Heritage,Liberty,Freedom | Contra Loma Reservoir | 3 | V | 3/29 | 1.31 | 17:24.27 | 5:48 | You ROCK! (LR, PR) |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 7/169 | 1.15 | 16:46.1 | 5:25 | You ROCK! (DPR) |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 60/262 | 0.76 | 16:41.2 | 5:34 | You ROCK! (DPR) |
9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 7/191 | 1.35 | 11:49.55 | 5:55 | You ROCK! (LY, LR, PR) |
8/24/16 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 3/42 | 1.36 | 18:18.35 | 5:54 | |
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 165/197 | -0.46 | 17:23.9 | 5:37 | |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/124 | 0.66 | 16:52.2 | 5:37 | You ROCK! (LR, PR, DPR) |
11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 16/41 | 0.93 | 18:12.9 | 6:04 | You ROCK! (LR, PR) |
10/28/15 | Liberty v Pittsburg | Stoneman Trailhead Park | 3 | V | 5/16 | 19:31 | 6:30 | ||
10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 65/174 | 0.34 | 17:05.67 | 5:42 | You ROCK! (DPR) |
10/14/15 | Liberty v Antioch | Contra Loma Reservoir | 3 | V | 5/20 | 0.82 | 19:38 | 6:33 | |
9/30/15 | Deer Valley v Liberty | Liberty HS | 3 | V | 3/13 | 17:25 | 5:48 | You ROCK! (DPR) | |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 3/296 | 1.30 | 11:07 | 5:34 | You ROCK! (DPR) |
9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 3 | V | 15/34 | 0.39 | 17:47.84 | 5:56 | You ROCK! (LR, PR, DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 7/194 | 1.34 | 11:32 | 5:46 | You ROCK! (SBP, DPR) |
9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 7/193 | 1.08 | 12:24.11 | 6:12 | |
9/2/15 | Liberty v Freedom | Freedom HS | 3 | JV | 2/48 | 1.13 | 17:49 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.