Career Report for Katherine Michalski
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katherine Michalski's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camp Dodge | 2.93 | 24:25 | 8:20 | 34 | 9/10/15 | Johnston Invitational | 1 |
Camp Dodge | 3.1 | 27:47.3 | 8:58 | 52 | 9/8/16 | Johnston Invitational | 1 |
DCG Burnett Sport Complex | 3.1 | 23:56.9 | 7:44 | 32 | 8/29/17 | DCG Invitational | 1 |
DMACC | 3.1 | 23:56 | 7:43 | 95 | 8/22/17 | Ankeny Centennial Invite | 2 |
ISU Bill Bergan Course | 3.1 | 24:15 | 7:49 | 52 | 10/15/15 | CIML Central Conf Meet | 3 |
Marshalltown Comm College | 3.1 | 25:58 | 8:23 | 128 | 10/13/16 | CIML Central Conf Meet | 1 |
Southeast Polk HS | 3.1 | 27:37 | 8:55 | 101 | 9/29/16 | SEP Invitational | 1 |
Track | 1.99 | 15:15 | 7:40 | 157 | 9/30/15 | Postal Nationals #2 | 1 |
Urbandale Middle School | 3.1 | 26:56 | 8:41 | 16 | 9/5/15 | Urbandale Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 23:56 | 7:43 | 8/22/17 | Ankeny Centennial Invite | DMACC | 10 |
Career Summary
Below is a summary of each season run by Katherine Michalski.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:17 | 1/1 | 40 | 0.20 |
So | 3 | 8:45 | 0/0 | 48 | -0.05 |
Jr | 3 | 7:48 | 1/2 | 18 | 0.82 |
Johnston Career | 12 | 8:17 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 36/309 | 0.16 | 24:42.5 | 7:58 | |
8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 33/180 | 0.82 | 23:56.9 | 7:44 | You ROCK! (SBP) |
8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 53/156 | 0.60 | 23:56 | 7:43 | You ROCK! (LR, PR, DPR) |
10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 80/113 | -0.63 | 25:58 | 8:23 | |
9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 106/181 | -0.20 | 27:37 | 8:55 | |
9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 76/128 | -0.05 | 27:47.3 | 8:58 | You ROCK! (SBP) |
10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 115/275 | 0.20 | 24:15 | 7:49 | You ROCK! (LR, PR, SBP, DPR) |
9/30/15 | Postal Nationals #2 | Track | 1.99 | 15:15 | 7:40 | ||||
9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 190/535 | 0.15 | 25:00 | 8:04 | You ROCK! (DPR) |
9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 71/134 | 0.09 | 24:25 | 8:20 | |
9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | F/S | 58/63 | -0.07 | 26:56 | 8:41 | You ROCK! (DPR) |
8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 115/166 | -0.42 | 27:43 | 8:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.