Career Report for Natasha Salmi
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natasha Salmi's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
GGP - BCL | 3.1 | 23:42.2 | 7:39 | 89 | 10/13/15 | BCL CC Challenge | 5 |
GGP - Polo Fields | 2.95 | 22:38 | 7:40 | 124 | 9/16/15 | BCL Cross Country | 4 |
Hayward HS Old | 2.2 | 17:26.61 | 7:56 | 5 | 9/17/16 | Farmer Invitational | 1 |
Hidden Valley Park | 2 | 15:53.2 | 7:57 | 31 | 9/12/15 | Ed Sias Invitational | 2 |
Lake Merced | 4.5 | 42:26 | 9:26 | 64 | 8/20/15 | DSE Summer Series | 2 |
Tennessee Valley | 2.81 | 23:22 | 8:19 | 30 | 9/28/16 | BCL Cross Country #2 | 1 |
Westmoor HS | 2.4 | 18:04 | 7:32 | 10 | 9/26/15 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:53.2 | 7:57 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
3.1 | 23:42.2 | 7:39 | 10/13/15 | BCL CC Challenge | GGP - BCL | 5 |
Career Summary
Below is a summary of each season run by Natasha Salmi.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 8:21 | 0/3 | 18 | 0.53 |
So | 8 | 8:26 | 4/6 | 19 | 0.60 |
Lick-Wilmerding Career | 16 | 8:23 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 32/70 | -0.11 | 24:45.7 | 7:59 | You ROCK! (LY, LR) |
10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 48/80 | -0.06 | 23:14 | 7:53 | You ROCK! (LY, LR) |
10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 69/90 | -0.26 | 25:04.6 | 8:05 | You ROCK! (LR) |
9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 48/85 | 0.04 | 23:22 | 8:19 | |
9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 25/48 | -0.23 | 23:57 | 8:07 | You ROCK! (LR) |
9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 54/164 | 0.60 | 17:26.61 | 7:56 | You ROCK! (SBP) |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 55/199 | 0.24 | 16:18.2 | 8:09 | |
8/18/16 | DSE Summer Series | Lake Merced | 4.5 | 44:48 | 9:57 | ||||
11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 49/53 | -1.92 | 29:14 | 9:26 | |
10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 55/80 | -0.64 | 24:56.9 | 8:27 | |
10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 32/66 | 0.26 | 24:08.7 | 7:47 | |
10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 17/63 | 0.48 | 23:42.2 | 7:39 | |
9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 42/151 | 0.53 | 18:04 | 7:32 | You ROCK! (SBP) |
9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 16/44 | 0.46 | 22:38 | 7:40 | |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 91/160 | 0.27 | 15:53.2 | 7:57 | |
8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 42:26 | 9:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 1600m |
---|---|---|---|---|
2016 Outdoor | Fr | 17.52 PR | 6:31.04 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/16 | Skyline Invitational | 6:51.22 | F/S | |||
3/15/16 | BCL Meet 1 | 6:31.04 | JV | PR (Δ=20.18,4.9%) SR LR (Δ=20.18,4.9%) |
||
3/19/16 | Big Cats Relays | 6:53.70 | F/S | 12 | ||
3/22/16 | BCL Meet 2 | 6:31.10 | V | LR (Δ=22.60,5.5%) | 21 | |
4/23/16 | Halden Invitational | 6:50.17 | F/S | 45 | ||
5/4/16 | BCL Meet 3 | 6:31.90 | V | LR (Δ=18.27,4.5%) | 22 |