Career Report for Adam Frey

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Adam Frey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:01 6:20 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 17:58 5:48 9/20/12 Tri-Valley League Meet #1 1
Craig Park 3 17:03 5:41 9/24/11 Sunny Hills Invitational 2
Fillmore HS 3 17:12 5:44 10/11/12 Tri-Valley League Meet #2 1
Fillmore School Farm 3 19:02 6:21 10/14/10 Tri-Valley League Meet #2 1
La Reina HS 3 18:14 6:05 9/25/13 Tri-Valley League Meet #1 2
Lake Casitas 3 16:32 5:31 11/1/13 Ventura County Champ 7
Lake Mary, Mammoth 2.2 16:42 7:35 8/24/10 Lake Mary Time Trials 1
Mt. Sac 2.91 15:47 5:25 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 16:04 5:29 11/16/13 Southern Section Prelims 4
Oak Canyon Park 3 17:00 5:40 10/17/13 Tri-Valley League Meet #2 7
Pancake Course 1.8 10:09 5:38 8/31/13 Pancake Time Trial 4
San Buenaventura St Beach 3 16:03 5:21 9/6/13 Seaside Invitational 4
Woodward Park 3.1 16:35 5:21 10/12/13 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Adam Frey.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 6:48 0/2 44
So 10 5:57 7/7 11
Jr 10 5:39 5/7 6
Sr 10 5:37 9/10 4
Oak Park Career 40 6:00 21/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/23/13 Southern Section Finals Mt. Sac 2.93 V 68/115 16:23 5:35
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 24/107 16:04 5:29 You ROCK! (LR, PR)
11/7/13 Tri-Valley League Finals Lake Casitas 3 V 8/65 16:36 5:32 You ROCK! (LY)
11/1/13 Ventura County Champ Lake Casitas 3 V 39/145 16:32 5:31 You ROCK! (LY, LR, PR)
10/17/13 Tri-Valley League Meet #2 Oak Canyon Park 3 V 6/61 17:00 5:40 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 49/201 16:35 5:21 You ROCK! (LY, LR, PR)
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 V 6/59 18:14 6:05 You ROCK! (LR, PR)
9/11/13 Oak Park Invite Oak Canyon Park 3 JV 1/73 18:00 6:00 You ROCK! (LY, LR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Sr 42/273 16:03 5:21 You ROCK! (LY, LR, PR)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 10:09 5:38 You ROCK! (LY, LR, PR)
11/24/12 CA State Finals Woodward Park 3.1 V 97/193 16:53 5:27
11/17/12 Southern Section Finals Mt. Sac 2.91 V 83/119 15:47 5:25
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 14/59 17:00 5:40 You ROCK! (LY)
10/26/12 Ventura County Champ Lake Casitas 3 V 31/131 16:40 5:33 You ROCK! (LY, LR, PR)
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 V 9/59 17:12 5:44
10/6/12 Clovis Invitational Woodward Park 3.1 V 27/190 16:50 5:26 You ROCK! (LY, LR, PR)
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 V 15/51 17:58 5:48
9/12/12 Oak Park Adidas Invite Oak Canyon Park 3 JV 4/121 18:52 6:17
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 46/320 16:31 5:30 You ROCK! (LY, LR, PR)
9/1/12 Pancake Time Trial Pancake Course 1.8 10:20 5:44 You ROCK! (LY, LR, PR)
11/3/11 Tri-Valley League Finals Oak Canyon Park 3 JV 4/131 17:50 5:57 You ROCK! (LR, PG, PR)
10/28/11 Ventura County Champ Lake Casitas 3 So 9/199 17:39 5:53 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 JV 25/132 17:29 5:58 You ROCK! (LY, LR, PR)
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 15/33 18:40 6:13
10/8/11 Clovis Invitational Woodward Park 3.1 F/S 6/177 17:24 5:37 You ROCK! (PG)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 8/130 19:01 6:20
9/24/11 Sunny Hills Invitational Craig Park 3 So 22/242 17:03 5:41 You ROCK! (LY, LR, PR)
9/14/11 Oak Park Adidas Invite Oak Canyon Park 3 F/S 4/21 18:26 6:09 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 34/370 17:20 5:47 You ROCK! (LY, LR, PG, PR)
9/3/11 Pancake Time Trial Pancake Course 1.8 V 10:32 5:51 You ROCK! (LY, LR, PR)
11/4/10 Tri-Valley League Finals Lake Casitas 3 JV 40/126 20:22 6:47
10/29/10 Ventura County Champ Lake Casitas 3 Fr 63/186 20:09 6:43
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 51/187 19:16 6:35
10/14/10 Tri-Valley League Meet #2 Fillmore School Farm 3 JV 50/116 19:02 6:21
9/30/10 Tri-Valley League Meet #1 Oak Canyon Park 3 JV 52/128 21:20 7:07
9/25/10 Sunny Hills Invitational Craig Park 3 Fr 48/206 19:40 6:33
9/15/10 Oak Park Adidas Invite Oak Canyon Park 3 JV 61/166 20:57 6:59
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Fr 95/319 20:27 6:49
9/4/10 Pancake Time Trial Pancake Course 1.8 V 11:54 6:37
8/24/10 Lake Mary Time Trials Lake Mary, Mammoth 2.2 V 16:42 7:35

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.