Career Report for Niki Lonberg

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Niki Lonberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:26 5:57 10/17/13 WBAL #2 1
Crystal Springs 2.95 18:18 6:12 10/12/13 Serra Invitational 7
Golden Gate Park 2.13 15:46 7:24 9/17/11 Lowell Invitational 1
Golden Gate Park 2.93 18:19 6:15 9/14/13 Lowell Invitational 1
Hayward HS 2 12:40 6:20 9/22/12 Farmer Invitational 1
Hidden Valley Park 2 13:21 6:41 9/8/12 Ed Sias Invitational 2
San Bruno Mtn Park 2.8 17:27 6:14 10/3/13 WBAL #1 3
Toro Park 3 19:05 6:22 9/13/14 Chieftain Classic 2
Westmoor HS 2.4 14:50 6:11 9/29/12 Ram Invitational 2

Career Summary

Below is a summary of each season run by Niki Lonberg.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:07 1/1 18
So 8 6:23 4/5 12
Jr 6 6:13 3/4 11
Sr 1 6:22 1/1 5
Crystal Springs Uplands Career 20 6:30 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/13/14 Chieftain Classic Toro Park 3 V 85/137 19:05 6:22 You ROCK! (LR, PR)
11/8/13 WBAL Finals Crystal Springs 2.95 JV 6/84 18:31 6:17 You ROCK! (LR)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 97/163 18:49 6:23
10/17/13 WBAL #2 Baylands Park 3.1 JV 1/80 18:26 5:57
10/12/13 Serra Invitational Crystal Springs 2.95 JV 22/210 18:18 6:12 You ROCK! (LY, LR, PR)
10/3/13 WBAL #1 San Bruno Mtn Park 2.8 JV 6/84 17:27 6:14 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 62/210 18:19 6:15
11/1/12 WBAL Finals Crystal Springs 2.95 JV 5/78 18:29 6:16 You ROCK! (LY)
10/18/12 WBAL #2 Westmoor HS 2.4 JV 5/70 14:53 6:12
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 68/163 18:27 6:15 You ROCK! (LY, LR, PR)
10/4/12 WBAL #1 San Bruno Mtn Park 2.8 JV 17/75 18:14 6:31 You ROCK! (LY, LR, PG, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 So 28/76 14:50 6:11
9/22/12 Farmer Invitational Hayward HS 2 F/S 84/202 12:40 6:20
9/15/12 Chieftain Classic Toro Park 3 F/S 62/187 20:07 6:42 You ROCK! (PG)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 117/206 13:21 6:41 You ROCK! (LY, LR, PR)
11/4/11 WBAL Finals Crystal Springs 2.95 JV 23/74 20:24 6:55 You ROCK! (LR, PR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 Fr 58/124 20:45 7:02
9/29/11 WBAL #1 San Bruno Mtn Park 2.8 JV 22/72 19:28 6:57 You ROCK! (PG)
9/17/11 Lowell Invitational Golden Gate Park 2.13 Fr 84/132 15:46 7:24
9/10/11 Ed Sias Invitational Hidden Valley Park 2 Fr 95/149 15:00 7:30 You ROCK! (PG)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.