Career Report for Riley Shaffer

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Shaffer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 19:18 6:26 6 11/7/13 Marmonte League Finals 4
Corriganville Park 3 20:43.58 6:55 8 9/27/12 Agoura, Simi, Moorpark 2
Corriganville Park 3.1 22:03.75 7:07 18 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 20:56 6:59 12 9/29/12 Staub/Barnes Invitational 2
Cutler Farm 3 19:09.6 6:23 6 10/10/13 Royal, Moorpark 4
Griffith Park 2.94 19:58.21 6:48 8 9/22/12 Bell-Jeff Invitational 1
Lake Casitas 3 20:05.39 6:42 13 11/1/13 Ventura County Champ 4
Mission Oaks Park 3 20:40.41 6:53 22 11/6/14 Coastal Canyon Lge Finals 4
Mt. Sac 1.8 11:15 6:15 2 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.91 18:58 6:31 5 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 19:40 6:43 19 11/16/13 Southern Section Prelims 8
Oak Canyon Community Park 2.94 19:54.78 6:46 10 10/16/14 Coastal Canyon League #2 1
Orange County Great Park 3 19:14.92 6:25 10 9/20/14 Woodbridge XC Classic 1
Peppertree Park 3 20:09 6:43 7 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 19:39 6:33 16 9/5/14 Seaside Invitational 4
Waverly Park 3 19:33 6:31 7 10/11/12 Moorpark v Thousand Oaks 2
Westlake HS 3 22:22.4 7:27 7 9/28/11 Marmonte League Meet #2 1
Woodward Park 3.1 21:03 6:47 26 11/29/14 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:09.6 6:23 10/10/13 Royal, Moorpark Cutler Farm 30
3.1 21:03 6:47 11/29/14 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Riley Shaffer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:15 0/0 8 1.43
So 13 6:48 8/9 7 1.32
Jr 10 6:38 7/10 6 1.26
Sr 11 6:52 3/7 6 1.45
Moorpark Career 44 6:53 18/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 143/189 -0.21 21:03 6:47 You ROCK! (DPR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 94/121 -0.33 20:31 7:00 You ROCK! (LR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 34/103 0.44 20:34 7:01
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 24/33 0.99 20:40.41 6:53 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 59/141 1.11 20:32.85 6:51
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 60/85 1.45 20:27 6:59 You ROCK! (SBP)
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 20/32 1.06 19:54.78 6:46
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 23/34 1.09 22:03.75 7:07
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 98/154 0.99 19:14.92 6:25
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 21:28 7:09
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 27/157 1.01 19:39 6:33 You ROCK! (LY, LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 87/117 0.18 19:41 6:43
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 31/94 0.68 19:40 6:43 You ROCK! (LY, LR, PR)
11/7/13 Marmonte League Finals Agoura HS 3 V 22/53 1.21 19:18 6:26 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 V 31/138 1.26 20:05.39 6:42 You ROCK! (LY, LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 105/135 1.10 20:04 6:51 You ROCK! (LY, LR, PR)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 V 11/20 1.21 19:58.7 6:40
10/10/13 Royal, Moorpark Cutler Farm 3 V 5/14 1.21 19:09.6 6:23 You ROCK! (LY, LR, PR, DPR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 V 12/17 0.97 19:35 6:32 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 1/45 1.13 20:02.48 6:41 You ROCK! (LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 49/225 0.72 20:02 6:41
11/17/12 Southern Section Finals Mt. Sac 2.91 V 103/118 -0.21 18:58 6:31
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 56/101 0.34 20:36 7:02
11/1/12 Marmonte League Finals Agoura HS 3 V 36/53 1.04 20:10.22 6:43 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 V 45/120 1.19 20:29.01 6:50 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 71/142 0.96 20:12 6:54
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 V 8/14 1.16 19:33 6:31 You ROCK! (DPR)
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 F/S 1/20 1.32 20:15.53 6:45 You ROCK! (LR, PR, SBP)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 13/53 1.18 20:56 6:59 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 V 13/21 1.23 20:43.58 6:55 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 3/140 1.27 19:58.21 6:48
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 V 12/20 1.04 20:09 6:43 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 21:20 7:07 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 32/279 1.09 19:43.68 6:35 You ROCK! (LY, LR, PR, DPR)
11/3/11 Marmonte League Finals Agoura HS 3 F/S 8/49 0.86 20:19 6:46 You ROCK! (DPR)
10/28/11 Ventura County Champ Lake Casitas 3 F/S 12/150 0.93 21:14.1 7:05
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 8/140 1.43 11:15 6:15 You ROCK! (SBP)
10/13/11 Moorpark, Simi, TO Corriganville Park 3 F/S 21:33 7:11
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 F/S 21:08 7:03 You ROCK! (DPR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 2/46 0.79 22:37.07 7:32
9/28/11 Marmonte League Meet #2 Westlake HS 3 F/S 2/19 0.64 22:22.4 7:27
9/22/11 Moorpark v Calabasas Cutler Farm 3 F/S 4/13 0.62 23:53.6 7:58
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 22:38 7:33
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 57/272 0.54 21:54 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m3200mLong Jump
2012 OutdoorFr15.27 PR2:50.14 6:06.63 -12'9.5
2013 OutdoorSo--6:03.33 13:18.98 13'1 PR
2014 OutdoorJr-2:38.73 PR5:44.52 12:11.49 PR-
2015 OutdoorSr--5:39.37 PR12:37.04 -

By Event


100m

Date Meet Result Div Record Place Pts
2/29/12 Tri-Meet vs Saugus & Buena 15.40 JV 21
3/7/12 Tri-Meet vs Camarillo & Ventura 15.27 JV PR (Δ=0.13,0.8%)
SR
LR (Δ=0.13,0.8%)		 25

800m

Date Meet Result Div Record Place Pts
4/18/12 League Meet vs Newbury Park 2:50.14 JV SR 7
3/5/14 Tri-Meet with Ventura and Saugus 2:38.73 JV PR (Δ=11.41,6.7%)
SR
LR (Δ=11.41,6.7%)		 5

1600m

Date Meet Result Div Record Place Pts
2/29/12 Tri-Meet vs Saugus & Buena 6:13.10 JV 19
3/3/12 Don Green Invitational 6:10.06 F/S PR (Δ=3.04,0.8%)
LR (Δ=3.04,0.8%)		 55
3/7/12 Tri-Meet vs Camarillo & Ventura 6:15.96 JV 11
3/14/12 Tri-Meet vs Santa Paula & La Reina 6:11.04 JV LR (Δ=4.92,1.3%) 2
3/29/12 League Meet vs Calabasas & Royal 6:11.13 JV 11
4/5/12 League Meet vs Agoura and Simi 6:06.63 JV PR (Δ=3.43,0.9%)
SR
LR (Δ=4.50,1.2%)		 12
4/12/12 League Meet vs Westlake and Thousand Oaks 6:07.26 JV 10
4/18/12 League Meet vs Newbury Park 6:12.16 JV 11
2/27/13 Dual Meet vs Ventura 6:18.05 JV 19
3/2/13 Don Green Memorial Meet 6:20.43 F/S 46
3/7/13 Tri-Meet vs Camarillo & Canyon 6:16.68 JV LR (Δ=3.75,1.0%) 12
3/21/13 Tr-Meet vs Calabasas & Royal 6:03.33 JV PR (Δ=3.30,0.9%)
SR (Δ=3.30,0.9%)
LR (Δ=13.35,3.5%)		 4
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 6:12.40 JV 8
3/5/14 Tri-Meet with Ventura and Saugus 5:50.28 JV PR (Δ=13.05,3.6%)
LR (Δ=22.12,5.9%)
LY (Δ=26.40,7.0%)		 9
3/8/14 Don Green Memorial Meet 5:59.89 V LY (Δ=16.79,4.5%) 33
3/20/14 Tri-Meet vs Calabasas and Newbury Park 5:48.91 JV PR (Δ=1.37,0.4%)
LR (Δ=10.98,3.1%)
LY (Δ=14.42,4.0%)		 5
4/17/14 Tri- Meet vs Royal and Simi Valley 5:44.52 V PR (Δ=4.39,1.3%)
SR (Δ=18.81,5.2%)
LR (Δ=4.39,1.3%)		 14
5/6/14 Marmonte League Prelims 5:57.84 V 21
3/20/15 Friday Night Relays 6:04.60 V 8
3/26/15 Dual-Meet vs Simi Valley HS 6:22.71 JV 7
4/9/15 Dual Meet vs Royal HS 6:06.56 JV LR (Δ=16.15,4.2%) 3
4/15/15 Dual Meet vs Camarillo HS 5:59.26 JV LR (Δ=7.30,2.0%) 3
4/23/15 Dual Meet vs Oak Park HS 6:10.59 JV 4
5/5/15 Coastal Canyon League Prelims 5:39.37 JV PR (Δ=5.15,1.5%)
SR (Δ=5.15,1.5%)
LR (Δ=31.22,8.4%)
LY (Δ=18.47,5.2%)		 4
5/8/15 Coastal Canyon League Finals 5:44.04 JV LY (Δ=13.80,3.9%) 5

3200m

Date Meet Result Div Record Place Pts
4/11/13 Tri-Meet vs Agoura & Simi Valley 13:18.98 JV SR 4
5/3/13 Marmonte League Finals 13:30.28 JV 26
3/12/14 Dual Meet vs Camarillo 12:24.34 JV PR (Δ=54.64,6.8%)
LR (Δ=1:05.94,8.1%)		 1
3/20/14 Tri-Meet vs Calabasas and Newbury Park 12:43.78 JV 1
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 12:11.49 V PR (Δ=12.85,1.7%)
SR (Δ=1:07.49,8.4%)
LR (Δ=32.29,4.2%)		 5
4/10/14 Dual Meet vs Westlake 12:14.93 V LY (Δ=1:04.05,8.0%) 4
4/17/14 Tri- Meet vs Royal and Simi Valley 12:36.76 JV LY (Δ=42.22,5.3%) 11
4/17/14 Tri- Meet vs Royal and Simi Valley 12:36.77 V LY (Δ=42.21,5.3%) 10
5/2/14 Ventura County Championships 12:44.20 V LY (Δ=46.08,5.7%) 22
5/9/14 Marmonte League Finals 12:33.67 V LR (Δ=10.53,1.4%)
LY (Δ=56.61,7.0%)		 17
3/26/15 Dual-Meet vs Simi Valley HS 13:30.05 JV 2
4/9/15 Dual Meet vs Royal HS 13:06.89 JV LR (Δ=23.16,2.9%) 2
4/15/15 Dual Meet vs Camarillo HS 13:05.91 JV LR (Δ=0.98,0.1%) 1
4/23/15 Dual Meet vs Oak Park HS 13:25.11 JV 2
5/8/15 Coastal Canyon League Finals 12:37.04 JV SR (Δ=-25.55,-3.5%)
LR (Δ=48.07,6.0%)		 4

Long Jump

Date Meet Result Div Record Place Pts
3/7/12 Tri-Meet vs Camarillo & Ventura 12'4.5 JV 14
3/14/12 Tri-Meet vs Santa Paula & La Reina 11'11 JV 8
3/29/12 League Meet vs Calabasas & Royal 12'3 JV LR (Δ=0'4,2.8%) 13
4/5/12 League Meet vs Agoura and Simi 12'3.5 JV LR (Δ=0'0.5,0.3%) 13
4/18/12 League Meet vs Newbury Park 12'9.5 JV PR (Δ=0'5,3.4%)
SR
LR (Δ=0'6,4.1%)		 6
2/27/13 Dual Meet vs Ventura 12'6 JV 10
3/2/13 Don Green Memorial Meet 12'8 F/S LR (Δ=0'2,1.3%)
LY (Δ=0'3.5,2.4%)		 11
3/9/13 Ventura Relays 12'1.5 F/S 22
3/21/13 Tr-Meet vs Calabasas & Royal 11'3.5 JV 7
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 11'7.5 JV LR (Δ=0'4,3.0%) 9
4/11/13 Tri-Meet vs Agoura & Simi Valley 13'1 JV PR (Δ=0'3.5,2.3%)
SR (Δ=0'3.5,2.3%)
LR (Δ=1'5.5,12.5%)
LY (Δ=0'9.5,6.4%)		 9