Nathan Hennigan at Lake Castaic
Career Races by Nathan Hennigan at the 3 mile Lake Castaic Course. Return to the career report of Nathan Hennigan.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/18/08 | Santa Clarita Invite | 3 | 20:33 | 6:51 | 37 | -0.13 | |
| 10/16/10 | Canyon Cowboy XC Invite | 3 | 16:47 | 5:36 | 7 | 1.17 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.