Ashley Welker at San Buenaventura St Beach
Career Races by Ashley Welker at the 3 mile San Buenaventura St Beach Course. Return to the career report of Ashley Welker.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/12/08 | Seaside Invitational | 3 | 18:38.2 | 6:13 | 3 | 1.45 | |
9/11/09 | Seaside Invitational | 3 | 18:45.18 | 6:15 | 2 | 1.66 | |
9/10/10 | Seaside Invitational | 3 | 18:44.58 | 6:15 | 3 | 1.70 | You ROCK! (LY, LR) |
9/9/11 | Seaside Invitational | 3 | 18:30 | 6:10 | 8 | 1.56 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.