Career Report for Connor Livingston

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Livingston's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 14:28 4:49 9/7/18 Cool Breeze Invitational 3
Canyon Middle School 2.1 11:42 5:34 8/29/18 Castro Valley Scrimmage 1
Crystal Springs 2.95 15:37 5:18 10/7/17 Serra Invitational 2
Hayward HS 3 17:13 5:44 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 14:46 4:55 11/20/18 North Coast Section Finals 3
Heather Farm Park 2 9:35 4:48 9/1/18 DLS Alumni Race 6
Hidden Valley Park 2 11:06 5:33 9/10/16 Ed Sias Invitational 1
Morley Field - Nationals 3.1 15:54 5:08 12/8/18 Footlocker Nationals 1
Mt. Sac 2.93 15:18 5:13 10/20/18 Mt. Sac Invitational 4
Mt. Sac 3.1 15:44 5:04 12/1/18 Footlocker West Regional 2
Newhall Park 2 12:06 6:03 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 15:19 5:06 9/15/18 DeLaSalle Invitational 5
Shadow Cliffs Park 2.95 15:42 5:19 11/4/16 EBAL Championship 2
Shadow Cliffs Park 2.98 15:35 5:14 11/4/17 EBAL Championship 1
Stanford Golf Course 3.1 15:19 4:56 9/29/18 Stanford Invitational 1
Woodward Park 3.1 15:12 4:54 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:35 4:48 9/1/18 DLS Alumni Race Heather Farm Park 8
3 14:28 4:49 9/7/18 Cool Breeze Invitational Brookside Golf Course 12
3.1 15:12 4:54 11/24/18 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Connor Livingston.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:57 0/0 11 1.06
So 9 5:25 5/5 4 1.40
Jr 10 5:08 7/8 1 1.87
Sr 12 5:02 9/9 1 1.75
De La Salle Career 38 5:19 21/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/8/18 Footlocker Nationals Morley Field - Nationals 3.1 V 15/40 15:54 5:08
12/1/18 Footlocker West Regional Mt. Sac 3.1 V 7/221 1.56 15:44 5:04 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 6/204 1.65 15:12 4:54 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS Adjusted 3 V 1/138 1.50 14:46 4:55 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 9/113 1.64 15:18 5:13 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 4/306 1.57 15:41 5:04 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 4/188 1.64 15:19 4:56
9/15/18 DeLaSalle Invitational Newhall Park 3 V 2/209 1.71 15:19 5:06 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 3/274 1.75 14:28 4:49 You ROCK! (LY, LR, PR, SBP)
9/1/18 DLS Alumni Race Heather Farm Park 2 9:35 4:48 You ROCK! (LY, LR, PG, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 V 11:42 5:34
8/17/18 Time Trial Heather Farm Park 2 9:52 4:56 You ROCK! (LR)
12/2/17 Footlocker West Regional Mt. Sac 3.1 V 20/243 1.35 16:10 5:13
11/25/17 CA State Finals Woodward Park 3.1 V 18/194 1.28 15:46 5:05 You ROCK! (LR, PR)
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 1/134 1.87 15:01 5:00 You ROCK! (LY, LR, PR, SBP)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 4/68 1.49 15:35 5:14
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 13/94 1.57 15:26 5:16 You ROCK! (LY, LR, PR)
10/7/17 Serra Invitational Crystal Springs 2.95 V 3/96 1.57 15:37 5:18 You ROCK! (LY, LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 4/241 1.44 15:36 5:12 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 8/211 1.63 15:15 5:05 You ROCK! (LY, LR, PR)
9/2/17 DLS Alumni Race Heather Farm Park 2 10:00 5:00
8/18/17 Time Trial Heather Farm Park 2 9:48 4:54 You ROCK! (LY, LR, PG, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 16/126 1.24 15:46 5:15 You ROCK! (PG)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 16/71 1.34 15:42 5:19 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 33/114 1.40 16:12 5:32 You ROCK! (LY, LR, PG, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 16/89 1.38 16:08 5:23 You ROCK! (LY, LR, PG, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 V 33/149 1.40 16:31 5:36 You ROCK! (PG, SBP)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 39/262 0.91 16:27 5:29 You ROCK! (LR, PG, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 33/152 1.27 11:06 5:33
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 98/243 1.15 16:14 5:25 You ROCK! (PG)
8/20/16 DLS Alumni Race Heather Farm Park 2 10:35 5:18 You ROCK! (LR, PG, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 67/124 0.48 17:13 5:44 You ROCK! (PG)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 44/54 0.94 16:55 5:44 You ROCK! (PG)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:10 5:35 You ROCK! (PG)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 37/239 0.74 17:37 6:01 You ROCK! (PG)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 6/128 0.68 18:46 6:15
10/10/15 Clovis Invitational Woodward Park 3.1 JV 126/326 -0.06 19:10 6:11
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 33/194 1.06 12:06 6:03 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017So2:01.984:18.109:36.12
2018Jr2:00.24 PR4:16.23 PR9:03.75 PR

By Event


800m

Date Meet Result Div Record Notes
3/11/17 EBAL Center Meet 2:05.13 V 9
3/23/17 Monte Vista 2:03.24 V PR (Δ=1.89,1.5%)
LR (Δ=1.89,1.5%)
3
4/15/17 Serra Top 7 2:01.98 V PR (Δ=1.26,1.0%)
SR
LR (Δ=1.26,1.0%)
6
4/19/17 Dougherty Valley 2:03.52 V 2
3/8/18 Monte Vista/Cal 2:00.50 V PR (Δ=1.48,1.2%)
LR (Δ=3.02,2.4%)
LY (Δ=4.63,3.7%)
3
4/14/18 Serra Top 7 2:00.24 V PR (Δ=0.26,0.2%)
SR (Δ=1.74,1.4%)
LR (Δ=0.26,0.2%)
LY (Δ=1.74,1.4%)
7

1600m

Date Meet Result Div Record Notes
2/25/17 Super 7 Invitational 4:37.03 V 4
3/11/17 EBAL Center Meet 4:33.00 V PR (Δ=4.03,1.5%)
LR (Δ=4.03,1.5%)
6
3/18/17 Dublin Distance Fiesta 4:29.89 V PR (Δ=3.11,1.1%)
LR (Δ=3.11,1.1%)
18
4/15/17 Serra Top 7 4:31.20 V 10
4/19/17 Dougherty Valley 4:30.88 V LR (Δ=0.32,0.1%) 3
4/29/17 Sacramento MOC 4:26.33 V PR (Δ=3.56,1.3%)
LR (Δ=4.55,1.7%)
6
5/6/17 EBAL Trials 4:28.25 V 11
5/13/17 EBAL Championship 4:20.32 V PR (Δ=6.01,2.3%)
LR (Δ=7.93,3.0%)
6
5/20/17 NCS Tri-Valley Championship 4:18.79 V PR (Δ=1.53,0.6%)
LR (Δ=1.53,0.6%)
6
5/26/17 NCS MOC Trials 4:21.82 V 11
5/27/17 NCS MOC 4:18.10 V PR (Δ=0.69,0.3%)
SR
LR (Δ=3.72,1.4%)
7
3/8/18 Monte Vista/Cal 4:35.24 V 1
3/24/18 Mt. Carmel Invitational 4:19.52 LR (Δ=15.72,5.7%)
LY (Δ=10.37,3.8%)
5
4/28/18 Sacramento MOC 4:16.23 V PR (Δ=1.87,0.7%)
SR (Δ=1.87,0.7%)
LR (Δ=3.29,1.3%)
LY (Δ=10.10,3.8%)
3
5/5/18 EBAL Trials 4:24.89 V LY (Δ=1.44,0.5%) 4
5/12/18 EBAL Championship 4:20.42 V LR (Δ=4.47,1.7%) 6
5/19/18 NCS Tri-Valley Championship 4:24.61 V 7

3200m

Date Meet Result Div Record Notes
3/4/17 Dan Gabor Invitational 9:59.27 7
3/23/17 Monte Vista 9:47.67 V PR (Δ=11.60,1.9%)
LR (Δ=11.60,1.9%)
3
4/22/17 NorCal Frosh-Soph Championship 9:45.01 F/S PR (Δ=2.66,0.5%)
LR (Δ=2.66,0.5%)
1
5/13/17 EBAL Championship 9:36.12 V PR (Δ=8.89,1.5%)
SR
LR (Δ=8.89,1.5%)
6
5/20/17 NCS Tri-Valley Championship 9:39.92 V 8
3/3/18 Sacramento State HS Classic 9:24.62 V PR (Δ=11.50,2.0%)
LR (Δ=15.30,2.6%)
LY (Δ=34.65,5.8%)
1
3/17/18 Dublin Distance Fiesta 9:16.72 V PR (Δ=7.90,1.4%)
LR (Δ=7.90,1.4%)
LY (Δ=30.95,5.3%)
8
4/7/18 Arcadia Invitational 9:09.01 PR (Δ=7.71,1.4%)
LR (Δ=7.71,1.4%)
4
4/26/18 Dougherty Valley 10:03.26 V 3
5/12/18 EBAL Championship 9:27.53 V LR (Δ=35.73,5.9%)
LY (Δ=8.59,1.5%)
1
5/19/18 NCS Tri-Valley Championship 9:28.19 V LY (Δ=7.93,1.4%) 3
5/26/18 NCS MOC 9:13.84 V LR (Δ=14.35,2.5%)
LY (Δ=26.08,4.5%)
3
6/2/18 CIF State Championship 9:03.75 V PR (Δ=5.26,1.0%)
SR (Δ=32.37,5.6%)
LR (Δ=10.09,1.8%)
6

4x800m

Date Meet Result Div Record Notes
3/25/17 Bay Area Relays 8:13.27 V PR (Δ=0.17,0.0%)
LR (Δ=31.28,6.0%)
LY (Δ=30.59,5.8%)
3
4/7/17 Arcadia Invitational 7:59.20 V PR (Δ=5.94,1.2%)
LR (Δ=5.94,1.2%)
9
4/7/18 Arcadia Invitational 7:54.76 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
2/25/17 Super 7 Invitational 10:58.64 V 1
3/18/17 Dublin Distance Fiesta 10:40.46 V LR (Δ=18.18,2.8%) 5
4/8/17 Arcadia Invitational 10:23.54 V LR (Δ=16.92,2.6%) 1
3/17/18 Dublin Distance Fiesta 10:47.87 V 5
3/24/18 Mt. Carmel Invitational 10:29.98 1
4/7/18 Arcadia Invitational 10:29.85 PR (Δ=0.13,0.0%)
LR (Δ=0.13,0.0%)
10
4/21/18 Mt. SAC Relays 10:16.22 V PR (Δ=4.80,0.8%)
LR (Δ=59.38,8.8%)
5