Career Report for Xander Posten
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Xander Posten's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:35 | 5:58 | 42 | 10/18/17 | Aragon Center Meet | 13 |
| Golden Gate Park | 2.13 | 14:12 | 6:40 | 19 | 9/20/14 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:53.7 | 5:46 | 9 | 9/9/17 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 13:41 | 5:52 | 22 | 9/19/17 | PAL Meet #1 | 5 |
| Toro Park | 3 | 18:32.4 | 6:11 | 15 | 11/11/17 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.33 | 13:07 | 5:38 | 3 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 14:33 | 6:04 | 14 | 9/14/16 | PAL Meet #1 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:32.4 | 6:11 | 11/11/17 | Central Coast Section Finals | Toro Park | 3 |
Career Summary
Below is a summary of each season run by Xander Posten.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:40 | 3/5 | 6 | 0.55 |
| So | 7 | 6:23 | 5/6 | 5 | 0.82 |
| Jr | 7 | 6:07 | 7/7 | 4 | 1.11 |
| Sr | 7 | 6:01 | 5/6 | 3 | 1.18 |
| Sequoia Career | 31 | 6:20 | 20/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 98/134 | -0.25 | 18:32.4 | 6:11 | You ROCK! (LR, PR, DPR) |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 36/106 | 1.05 | 17:36 | 5:58 | You ROCK! (LY, LR) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 56/108 | 0.88 | 19:35 | 6:38 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 25/153 | 1.18 | 17:35 | 5:58 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 45/136 | 1.16 | 13:07 | 5:38 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 28/106 | 0.97 | 13:41 | 5:52 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 128/234 | 0.76 | 16:53.7 | 5:46 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 121/140 | -0.61 | 18:42.6 | 6:21 | You ROCK! (LY) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 40/115 | 1.11 | 17:45 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 43/92 | 0.92 | 18:30 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 49/112 | 0.87 | 14:03 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 67/140 | 0.92 | 14:04 | 6:02 | You ROCK! (LR, PR) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 37/106 | 1.11 | 14:33 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 127/206 | 0.58 | 17:30.6 | 5:59 | You ROCK! (LY, LR, PR) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 71/109 | 0.69 | 18:45 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 75/113 | 0.65 | 19:13 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | So | 16/144 | 0.69 | 19:20 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 70/93 | 0.50 | 15:19 | 6:34 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 55/115 | 0.82 | 14:36 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 53/106 | 0.82 | 15:02 | 6:16 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 25/179 | 0.39 | 18:21.9 | 6:16 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 124/130 | -1.19 | 19:42 | 6:34 | You ROCK! (LR, PR, DPR) |
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | V | 84/106 | 0.42 | 19:48 | 6:43 | You ROCK! (LR) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | V | 74/103 | 0.38 | 20:06 | 6:49 | |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 86/124 | 0.38 | 19:48 | 6:43 | |
| 10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 35/70 | 0.49 | 19:37 | 6:39 | |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 70/106 | 0.47 | 15:08 | 6:30 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | V | 124/153 | 0.31 | 15:30 | 6:28 | You ROCK! (LR, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 33/152 | 0.55 | 14:12 | 6:40 | You ROCK! (SBP) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 68/102 | 0.53 | 15:45 | 6:34 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Jr | 170/263 | 0.10 | 20:37 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 2:23.90 | 5:25.70 | - | |
| 2016 Outdoor | So | - | 2:16.21 | 4:57.03 | 11:26.00 | |
| 2017 Outdoor | Jr | 53.19 PR | 2:03.88 | 4:45.12 PR | 11:04.59 PR | |
| 2018 Outdoor | Sr | 53.53 | 2:01.21 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Westmoor | 55.20 | V | |||
| 4/15/17 | Bearcat Invitational | 53.19 | V | PR (Δ=2.01,3.6%) SR LR (Δ=2.01,3.6%) |
||
| 3/21/18 | Sequoia vs Mills | 54.29 | V | 1 | ||
| 3/28/18 | Sequoia vs Carlmont | 54.00 | V | LR (Δ=0.29,0.5%) LY (Δ=1.20,2.2%) |
1 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 53.53 | V | SR (Δ=-0.34,-0.6%) LR (Δ=0.47,0.9%) LY (Δ=1.67,3.0%) |
1 | |
| 4/25/18 | Sequoia vs Westmoor | 54.65 | V | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Serra Top 7 Invitational | 2:26.22 | F/S | 23 | ||
| 4/18/15 | Bearcats Invitational | 2:26.58 | F/S | 48 | ||
| 5/9/15 | PAL Finals - F/S | 2:23.90 | F/S | PR (Δ=2.32,1.6%) SR LR (Δ=2.68,1.8%) |
25 | |
| 2/25/16 | P&W | 2:27.96 | JV | |||
| 3/4/16 | Sunset | 2:19.01 | JV | PR (Δ=4.89,3.4%) LR (Δ=8.95,6.0%) |
||
| 3/24/16 | Aragon | 2:18.99 | F/S | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
||
| 3/31/16 | Menlo Atherton | 2:16.21 | F/S | PR (Δ=2.78,2.0%) SR (Δ=7.69,5.3%) LR (Δ=2.78,2.0%) |
3 | |
| 4/21/16 | Trra Nova | 2:19.84 | F/S | LY (Δ=6.74,4.6%) | ||
| 4/28/16 | Mills | 2:21.44 | F/S | 1 | ||
| 2/24/17 | P&W 1 | 2:27.00 | V | |||
| 3/16/17 | Burlingame | 2:07.84 | V | PR (Δ=8.37,6.1%) LR (Δ=19.16,13.0%) |
2 | |
| 3/23/17 | Aragon | 2:14.15 | V | LY (Δ=4.84,3.5%) | 3 | |
| 4/20/17 | Menlo Atherton | 2:08.11 | V | LR (Δ=6.04,4.5%) LY (Δ=11.73,8.4%) |
||
| 4/27/17 | Mills | 2:13.68 | V | LY (Δ=6.16,4.4%) | 2 | |
| 5/5/17 | PAL Varsity Trials | 2:04.43 | V | PR (Δ=3.41,2.7%) LR (Δ=9.25,6.9%) |
||
| 5/13/17 | PAL Varsity Finals | 2:03.88 | V | PR (Δ=0.55,0.4%) SR (Δ=12.33,9.1%) LR (Δ=0.55,0.4%) |
3 | |
| 3/7/18 | Woodside Practice Meet | 2:09.47 | V | |||
| 3/17/18 | St Francis Invitational | 2:15.00 | V | |||
| 3/21/18 | Sequoia vs Mills | 2:20.88 | V | 4 | ||
| 4/14/18 | Bear Cat Invitational | 2:06.56 | V | LR (Δ=14.32,10.2%) LY (Δ=1.55,1.2%) |
8 | |
| 4/18/18 | Sequoia vs Aragon | 2:07.74 | V | LY (Δ=0.37,0.3%) | 1 | |
| 4/25/18 | Sequoia vs Westmoor | 2:15.56 | V | 5 | ||
| 5/4/18 | PAL Varsity Trials | 2:01.21 | V | PR (Δ=2.67,2.2%) SR (Δ=2.67,2.2%) LR (Δ=14.35,10.6%) LY (Δ=3.22,2.6%) |
5 | |
| 5/4/18 | PAL Varsity Trials | 2:03.90 | V | LR (Δ=11.66,8.6%) LY (Δ=0.53,0.4%) |
7 | |
| 5/12/18 | PAL Varsity Championships | 2:01.21 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2.67,2.2%) |
5 | |
| 5/12/18 | PAL Varsity Championships | 2:03.90 | V | 7 | ||
| 5/19/18 | CCS Trials | 2:08.85 | V | 34 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Serra Top 7 Invitational | 5:25.70 | F/S | SR | 41 | |
| 4/18/15 | Bearcats Invitational | 5:28.58 | F/S | 72 | ||
| 2/25/16 | P&W | 5:16.79 | JV | PR (Δ=8.91,2.7%) LR (Δ=11.79,3.6%) |
||
| 3/4/16 | Sunset | 5:13.97 | JV | PR (Δ=2.82,0.9%) LR (Δ=2.82,0.9%) |
||
| 3/12/16 | KBell | 5:14.71 | F/S | 45 | ||
| 3/24/16 | Aragon | 5:10.57 | F/S | PR (Δ=3.40,1.1%) LR (Δ=4.14,1.3%) |
||
| 3/31/16 | Menlo Atherton | 5:11.52 | F/S | 5 | ||
| 4/16/16 | Bearcat | 5:07.28 | F/S | PR (Δ=3.29,1.1%) LR (Δ=4.24,1.4%) LY (Δ=18.42,5.7%) |
||
| 4/28/16 | Mills | 5:10.78 | F/S | 2 | ||
| 5/7/16 | PAL F-S Championships | 4:57.03 | F/S | PR (Δ=10.25,3.3%) SR (Δ=28.67,8.8%) LR (Δ=13.75,4.4%) |
||
| 2/24/17 | P&W 1 | 4:54.00 | V | PR (Δ=3.03,1.0%) LR (Δ=3.03,1.0%) LY (Δ=19.97,6.4%) |
||
| 3/11/17 | K-Bell | 4:45.12 | V | PR (Δ=8.88,3.0%) SR (Δ=11.91,4.0%) LR (Δ=8.88,3.0%) LY (Δ=29.59,9.4%) |
||
| 3/16/17 | Burlingame | 4:50.78 | V | LY (Δ=23.93,7.6%) | 3 | |
| 3/23/17 | Aragon | 4:59.46 | V | LY (Δ=11.11,3.6%) | 4 | |
| 4/15/17 | Bearcat Invitational | 4:48.23 | V | LR (Δ=11.23,3.8%) LY (Δ=19.05,6.2%) |
||
| 4/27/17 | Mills | 4:48.41 | V | LY (Δ=22.37,7.2%) | 2 | |
| 5/5/17 | PAL Varsity Trials | 4:48.42 | V | LY (Δ=8.61,2.9%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/16 | Woodside | 11:26.00 | JV | SR | ||
| 4/14/16 | Westmoor | 11:40.00 | F/S | 2 | ||
| 3/2/17 | Woodside | 11:04.59 | V | PR (Δ=21.41,3.1%) SR (Δ=21.41,3.1%) LR (Δ=35.41,5.1%) LY (Δ=21.41,3.1%) |
||
| 3/30/17 | Westmoor | 11:53.70 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | Sequoia vs Mills | 3:40.13 | V | 1 | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 3:33.69 | V | PR (Δ=2.81,1.3%) LR (Δ=2.81,1.3%) |
1 | |
| 4/14/18 | Bear Cat Invitational | 3:34.53 | V | 1 | ||
| 4/18/18 | Sequoia vs Aragon | 3:44.36 | V | 1 | ||
| 4/25/18 | Sequoia vs Westmoor | 3:37.51 | V | LR (Δ=6.85,3.1%) | 1 | |
| 5/4/18 | PAL Varsity Trials | 3:34.75 | V | LR (Δ=2.76,1.3%) | 4 | |
| 5/12/18 | PAL Varsity Championships | 3:34.75 | V | LR (Δ=,0.0%) | 4 | |
| 5/19/18 | CCS Trials | 3:34.92 | V | 26 |