Career Report for Aaron Alcantar

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Alcantar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:36.1 6:32 10 9/6/19 Cool Breeze Invitational 1
Camino Real Park 3 23:30.69 7:50 31 9/20/17 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 23:10.5 7:29 38 9/30/17 Brea Olinda Invitational 1
Central Park HB 3 19:05.8 6:22 11 10/5/19 Central Park Invitational 1
College Park, Oxnard 3 19:14.92 6:25 29 9/26/19 Citrus Coast Meet #1 2
Elkins Ranch Golf Course 3 20:55.33 6:58 28 11/7/19 Citrus Coast League Finals 3
Lake Casitas 1.9 11:56.38 6:17 30 9/21/19 Ojai Invitational 3
Lake Casitas 3 20:18.8 6:46 101 10/9/19 Lake Casitas Twilight Invite 7
Mt. Sac 2.93 21:55 7:29 127 10/19/18 Mt. Sac Invitational 2
Riverside City XC Course 3 18:26.8 6:09 11 11/23/19 Southern Section Finals 3
San Buenaventura St Beach 3 24:12.1 8:04 57 9/8/17 Seaside Invite 1
Ventura Co. Fairgrounds 3.06 21:17.6 6:58 8 8/31/18 Seaside Invite 1
Woodward Park 3.1 25:05.7 8:06 119 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:26.8 6:09 11/23/19 Southern Section Finals Riverside City XC Course 19
3.1 23:10.5 7:29 9/30/17 Brea Olinda Invitational Carbon Canyon Park 2

Career Summary

Below is a summary of each season run by Aaron Alcantar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:55 2/2 15 -0.64
So 8 7:05 4/4 14 -0.06
Jr 10 6:47 6/8 13 0.89
Nordhoff Career 27 7:14 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 156/169 -1.62 18:26.8 6:09 You ROCK! (LR, PR, DPR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 129/136 -1.25 20:59.8 7:00 You ROCK! (LR, PR)
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 JV 29/77 -0.03 20:55.33 6:58 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 128/137 -1.24 23:46 8:07
10/15/19 Citrus Coast League Meet #2 Lake Casitas 3 V 39/41 0.17 21:21.6 7:07
10/9/19 Lake Casitas Twilight Invite Lake Casitas 3 V 118/182 -0.14 20:18.8 6:46 You ROCK! (LY, LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 V 114/156 0.37 19:05.8 6:22 You ROCK! (DPR)
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 V 29/42 0.47 19:14.92 6:25 You ROCK! (LR, PR, DPR)
9/21/19 Ojai Invitational Lake Casitas 1.9 Nov 30/134 0.89 11:56.38 6:17 You ROCK! (LR, PR, SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 226/275 0.00 19:36.1 6:32 You ROCK! (DPR)
11/1/18 Citrus Coast League Finals Lake Casitas 3 JV 24/62 -0.17 20:49.2 6:56 You ROCK! (LY)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 So 46/94 -0.62 21:55 7:29
10/13/18 Ventura County Champ Lake Casitas 3 So 70/99 -0.24 20:38.3 6:53 You ROCK! (LR, PR, DPR)
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 23/68 -0.06 21:02.79 7:01 You ROCK! (LR, PR, SBP)
9/22/18 Billy York Invitational Riverside City XC Course 3 F/S 50/90 -0.23 21:59.12 7:20
9/15/18 Ojai Invitational Lake Casitas 3 V 271/390 -0.33 21:15.6 7:05 You ROCK! (LR, PR)
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 27/64 -0.19 20:55.82 6:59 You ROCK! (DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 83/105 -0.50 21:17.6 6:58
11/2/17 Tri-Valley League Finals Lake Casitas 3 JV 103/120 -1.26 23:32.47 7:51 You ROCK! (LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 Fr 20/22 -0.85 13:50.4 7:17 You ROCK! (LR, PR)
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 88/101 -1.49 24:29.17 8:10
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 122/132 -3.00 25:05.7 8:06
10/4/17 Ventura Twilight Preview Lake Casitas 3 V 229/236 -2.06 25:30.8 8:30
9/30/17 Brea Olinda Invitational Carbon Canyon Park 3.1 Fr 301/419 -0.64 23:10.5 7:29 You ROCK! (SBP)
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 JV 104/135 -0.78 23:30.69 7:50 You ROCK! (DPR)
9/16/17 Ojai Invitational Lake Casitas 1.9 JV 118/147 -0.66 14:22.2 7:34
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 202/224 -1.53 24:12.1 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1200m1600m3200mPole VaultLong JumpTriple Jump
2018 OutdoorFr14.46 PR30.22 PR-2:46.91 -5:45.09 12:51.76 ---
2019 OutdoorSo---2:30.95 PR-5:43.56 13:08.01 14'8 PR14'8 29'9
2020 OutdoorJr----4:05.25 PR5:42.83 PR12:39.15 PR-13'2 30'2.5
2021 OutdoorSr--1:01.78 PR2:32.55 -6:15.63 --15'10 PR32'4.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/3/18 Rincon Races 14.46 F/S SR 22

200m

Date Meet Result Div Record Place Pts
3/3/18 Rincon Races 30.22 F/S SR 23

400m

Date Meet Result Div Record Place Pts
5/19/21 Citrus Coast League Meet #5 1:01.78 V SR 3
5/27/21 Citrus Coast League Finals 1:02.21 V 10

800m

Date Meet Result Div Record Place Pts
3/8/18 Nordhoff vs. Carpinteria 2:46.91 F/S SR 3
3/2/19 Don Green Track Meet 2:38.14 F/S PR (Δ=8.77,5.3%)
LR (Δ=8.77,5.3%)
LY (Δ=8.77,5.3%)		 78
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:40.79 F/S 2
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 2:31.20 F/S PR (Δ=6.94,4.4%)
LR (Δ=9.59,6.0%)		 3
4/25/19 Citrus Coast League Finals 2:30.95 F/S PR (Δ=0.25,0.2%)
SR (Δ=15.96,9.6%)
LR (Δ=0.25,0.2%)		 9
5/7/21 Citrus Coast League Meet #3 2:32.55 V SR 3
5/13/21 Citrus Coast League Meet #4 2:36.12 V 4

1200m

Date Meet Result Div Record Place Pts
2/29/20 Rincon Races 4:05.25 V SR 19

1600m

Date Meet Result Div Record Place Pts
3/8/18 Nordhoff vs. Carpinteria 6:08.79 F/S 3
4/11/18 Frontier League Meet #1 5:49.99 F/S PR (Δ=18.80,5.1%)
LR (Δ=18.80,5.1%)		 6
4/19/18 Frontier League Meet #2 5:45.09 F/S PR (Δ=4.90,1.4%)
SR
LR (Δ=4.90,1.4%)		 10
2/16/19 805 Distance Only Invite 6:11.43 171
3/2/19 Don Green Track Meet 6:03.00 F/S LR (Δ=8.43,2.3%)
LY (Δ=5.79,1.6%)		 139
3/7/19 Citrus Coast League Meet vs, Santa Paula 5:52.20 F/S LR (Δ=10.80,3.0%)
LY (Δ=16.59,4.5%)		 6
3/13/19 Citrus Coast League Meet vs. Carpinteria High 5:57.04 F/S LY (Δ=11.75,3.2%) 5
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 5:56.54 F/S LR (Δ=0.50,0.1%) 6
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5:54.90 F/S LR (Δ=1.64,0.5%) 6
4/19/19 Blue and Gold Challenge 5:43.56 PR (Δ=1.53,0.4%)
SR (Δ=1.53,0.4%)
LR (Δ=11.34,3.2%)
LY (Δ=1.53,0.4%)		 12
2/22/20 805 Distance Invitational 5:43.61 LY (Δ=27.82,7.5%) 128
3/6/20 Don Green Distance Invite 5:42.83 PR (Δ=0.73,0.2%)
SR (Δ=0.73,0.2%)
LR (Δ=0.78,0.2%)
LY (Δ=9.37,2.7%)		 114
4/15/21 Blue vs Gold 6:15.63 V SR (Δ=-32.80,-9.6%) 4
4/22/21 Citrus Coast League Meet #1 7:13.20 V 4
4/29/21 Citrus Coast League Meet #2 6:37.35 V LR (Δ=35.85,8.3%) 6

3200m

Date Meet Result Div Record Place Pts
4/11/18 Frontier League Meet #1 12:51.76 F/S SR 4
4/19/18 Frontier League Meet #2 13:03.62 F/S 5
5/3/18 Frontier League Finals 12:55.21 F/S LR (Δ=8.41,1.1%) 3
3/7/19 Citrus Coast League Meet vs, Santa Paula 13:08.01 F/S SR (Δ=-16.25,-2.1%) 4
3/6/20 Don Green Distance Invite 12:39.15 PR (Δ=12.61,1.6%)
SR (Δ=28.86,3.7%)
LR (Δ=28.86,3.7%)
LY (Δ=28.86,3.7%)		 53

4x400m

Date Meet Result Div Record Place Pts
4/22/21 Citrus Coast League Meet #1 4:14.65 V 2
5/7/21 Citrus Coast League Meet #3 4:04.48 V LR (Δ=6.73,2.7%) 2
5/13/21 Citrus Coast League Meet #4 4:06.81 V 2
5/19/21 Citrus Coast League Meet #5 4:03.82 V LR (Δ=2.99,1.2%) 2

4x800m

Date Meet Result Div Record Place Pts
5/21/21 Ventura County Championships 9:41.86 V 11

Pole Vault

Date Meet Result Div Record Place Pts
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 14'8 F/S SR 2

Long Jump

Date Meet Result Div Record Place Pts
3/7/19 Citrus Coast League Meet vs, Santa Paula 13'6.25 F/S 1
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 13'8 F/S PR (Δ=0'1.75,1.1%)
LR (Δ=0'1.75,1.1%)		 1
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 13'4.5 F/S 2
4/19/19 Blue and Gold Challenge 14'8 PR (Δ=1'0,7.3%)
SR
LR (Δ=1'3.5,9.7%)		 5
4/25/19 Citrus Coast League Finals 14'6 F/S 4
2/29/20 Rincon Races 13'2 V SR (Δ=-1'6,-10.2%) 16
4/15/21 Blue vs Gold 15'7 V PR (Δ=0'11,6.3%)
LR (Δ=2'5,18.4%)		 1
4/22/21 Citrus Coast League Meet #1 14'0 V 3
4/29/21 Citrus Coast League Meet #2 14'5 V LR (Δ=0'5,3.0%) 2
5/7/21 Citrus Coast League Meet #3 14'3 V 4
5/13/21 Citrus Coast League Meet #4 15'0 V LR (Δ=0'9,5.3%) 3
5/19/21 Citrus Coast League Meet #5 15'5.5 V LR (Δ=0'5.5,3.1%) 4
5/27/21 Citrus Coast League Finals 15'10 V PR (Δ=0'3,1.6%)
SR (Δ=2'8,20.3%)
LR (Δ=0'4.5,2.4%)		 7

Triple Jump

Date Meet Result Div Record Place Pts
3/7/19 Citrus Coast League Meet vs, Santa Paula 26'10.75 F/S 1
3/13/19 Citrus Coast League Meet vs. Carpinteria High 25'8 F/S 1
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 26'7 F/S LR (Δ=0'11,3.6%) 1
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 27'7 F/S PR (Δ=0'8.25,2.6%)
LR (Δ=1'0,3.8%)		 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 26'7.5 F/S 2
4/19/19 Blue and Gold Challenge 29'9 PR (Δ=2'2,7.9%)
SR
LR (Δ=3'1.5,11.7%)		 2
4/25/19 Citrus Coast League Finals 29'1 F/S 5
2/29/20 Rincon Races 30'2.5 V PR (Δ=0'5.5,1.5%)
SR (Δ=0'5.5,1.5%)
LR (Δ=1'1.5,3.9%)
LY (Δ=3'3.75,12.3%)		 4
4/22/21 Citrus Coast League Meet #1 29'10 V 3
4/29/21 Citrus Coast League Meet #2 30'2 V LR (Δ=0'4,1.1%) 1
5/7/21 Citrus Coast League Meet #3 31'9 V PR (Δ=1'6.5,5.1%)
LR (Δ=1'7,5.2%)		 2
5/13/21 Citrus Coast League Meet #4 30'8 V 4
5/19/21 Citrus Coast League Meet #5 32'4.5 V PR (Δ=0'7.5,2.0%)
SR (Δ=2'2,7.2%)
LR (Δ=1'8.5,5.6%)		 3
5/21/21 Ventura County Championships 32'3 V 26
5/27/21 Citrus Coast League Finals 32'2 V 7