Career Report for Elisha Tong
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elisha Tong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 20:12.96 | 6:57 | 14 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Arroyo Vista Park | 3 | 21:02.2 | 7:01 | 14 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 20:38.2 | 6:53 | 12 | 9/7/18 | Cool Breeze Invitational | 2 |
| Mission Oaks Park | 3 | 22:56.5 | 7:39 | 61 | 11/1/18 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 23:22 | 7:58 | 140 | 10/25/19 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 23:07.94 | 7:43 | 86 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Pancake Course | 1.8 | 12:47 | 7:06 | 52 | 8/31/19 | Pancake Time Trial | 2 |
| Silverlakes Sports Park | 3 | 20:30.8 | 6:50 | 17 | 9/21/19 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 22:11 | 7:09 | 111 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:30.8 | 6:50 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
| 3.1 | 22:11 | 7:09 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Elisha Tong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:15 | 0/0 | 14 | 0.69 |
| So | 6 | 7:17 | 2/4 | 9 | 0.79 |
| Oak Park Career | 13 | 7:16 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 15/26 | 0.31 | 23:09.1 | 7:43 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 5/40 | 0.35 | 23:22 | 7:58 | |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | V | 31/38 | 0.79 | 21:02.2 | 7:01 | You ROCK! (SBP) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 17/167 | 0.59 | 20:30.8 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 152/200 | 0.76 | 20:52.6 | 6:58 | |
| 8/31/19 | Pancake Time Trial | Pancake Course | 1.8 | 12:47 | 7:06 | You ROCK! (LR, PR) | |||
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 15/36 | 0.44 | 22:56.5 | 7:39 | |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | F/S | 10/35 | 0.56 | 23:07.94 | 7:43 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 84/198 | -0.01 | 22:11 | 7:09 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | F/S | 7/35 | 0.69 | 20:12.96 | 6:57 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 211/218 | 0.30 | 21:22.6 | 7:08 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 12/111 | 0.66 | 20:38.2 | 6:53 | |
| 8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 13:03 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.